Outros livros que poderiam interessá-lo

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  MINDFULNESS FOR BEGINNERS - A...

  Daley Greene

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  Are you tired of feeling stressed, anxious, and overwhelmed? Do you want to learn how to be more present and mindful in your everyday life? Then this book is for you. 
  Mindfulness for Beginners is a practical guide that will teach you how to cultivate present moment awareness and live a more mindful life. 
  With this book, you'll learn:What mindfulness is and why it's importantThe benefits of practicing mindfulnessHow to develop a daily mindfulness practiceTechniques for staying present and focusedHow to deal with difficult emotions and thoughtsMindful communication and relationships 
  And Much More!... 
  Whether you're looking to reduce stress, improve your focus and productivity, or simply live a more fulfilling life, this book will provide you with the tools and techniques you need to get started on your mindfulness journey. 
  So, if you're ready to start living in the present moment and experience greater peace, happiness, and fulfillment, then pick up a copy of Mindfulness for Beginners today. 
   

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  MINDFUL ACT THERAPY - Acceptance...

  Helen Campbell

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  Are you tired of feeling overwhelmed by stress, anxiety, depression, or panic attacks? Do you long for a more fulfilling and peaceful life? If so, "MINDFUL ACT THERAPY" is the transformative guide you've been searching for. 
  In this groundbreaking book, renowned therapist [Author Name] introduces you to Mindful Act Therapy (MAT), an innovative approach that combines elements of Acceptance and Commitment Therapy (ACT) with the power of mindfulness. This powerful fusion creates a new pathway to healing and personal growth, offering you effective tools and strategies to overcome your emotional challenges. 
  Within these pages, you will discover:An in-depth exploration of Acceptance and Commitment Therapy (ACT) and its extension, Mindful Act Therapy (MAT), and how they can revolutionize your mental well-being.Practical techniques and exercises that integrate mindfulness practices, cognitive-behavioral therapy, and acceptance-based interventions to address stress, anxiety, depression, and panic attacks.Step-by-step guidance on how to cultivate mindfulness and develop acceptance towards your emotions, thoughts, and sensations, allowing you to break free from their grip.Strategies to identify and challenge negative thought patterns and beliefs that contribute to your emotional struggles, enabling you to reframe your thinking and create positive change.Effective tools to establish values-based goals and commit to actions aligned with your true desires, fostering personal growth and fulfillment. 
  "MINDFUL ACT THERAPY" empowers you to embrace the present moment, find inner peace, and cultivate a life of authenticity, resilience, and happiness. With the guidance of Helen Campbell's expertise, you will learn to navigate life's challenges with grace and develop a deep sense of self-compassion and acceptance.

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  The Mythology of Atlantis -...

  Odessa Nightshade

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  The legend of Atlantis has fascinated historians, philosophers, and adventurers for centuries. First described by the ancient Greek philosopher Plato, Atlantis was said to be a powerful and advanced civilization that mysteriously vanished beneath the sea. Despite being written over 2,000 years ago, Plato’s account continues to inspire countless theories, books, and even modern expeditions in search of this lost world. But was Atlantis ever real, or was it simply a metaphor for human folly? Understanding the origins of this myth is crucial to separating historical possibility from pure fantasy.  
    
  Plato’s dialogues, Timaeus* and *Critias, provide the earliest known description of Atlantis. According to him, the island was a technologically superior and wealthy society that existed around 9,000 years before his time. It was said to be located beyond the "Pillars of Hercules," now known as the Strait of Gibraltar. However, due to the moral corruption of its people, the gods allegedly punished Atlantis by submerging it beneath the waves. This dramatic tale has led to endless speculation about whether Plato based it on real events or simply crafted it as an allegory about the dangers of hubris and imperial overreach.  
    
  Interestingly, Atlantis is not the only story of a lost civilization. Cultures around the world have myths of great lands that disappeared under the ocean. In Hindu mythology, the ancient city of Dwarka was said to have been swallowed by the sea. The biblical tale of the Great Flood and even the legends of Lemuria and Mu suggest a shared human fascination with lost worlds. Some researchers argue that these stories could be echoes of real historical disasters, such as the sudden sinking of landmasses due to earthquakes, tsunamis, or rising sea levels. Could Atlantis be another version of these global flood myths? 

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  How to Make an Audiobook with...

  Joshua Macrae

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  HOW TO MAKE AN AUDIOBOOK is a step by step guide for independent publishers and authors to help navigate the wide-world of audiobook production. Including budgeting, casting, distribution, prepping manuscripts, recording audio, as well as marketing techniques used by successful authors in the industry. Written by Audiobook Obsession Award winning narrator Joshua Macrae, this guide has been used for years by his authors and potential clients to help determine the scope of their audiobook productions in a fun and exciting way. Even if you kinda maybe wanna dip your toe in the idea of someday maybe turning your manuscript into an audiobook possibly, this is the book for you.

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  American Flygirl

  Susan Tate Ankeny

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  In 1932, Hazel Ying Lee, a nineteen-year-old American daughter of Chinese immigrants, sat in on a friend's flight lesson. It changed her life. In less than a year, a girl with a wicked sense of humor, a newfound love of flying, and a tough can-do attitude earned her pilot's license and headed for China to help against invading Japanese forces. In time, Hazel would become the first Asian American to fly with the Women Airforce Service Pilots. As thrilling as it may have been, it wasn't easy. 
   
   
   
  In America, Hazel felt the oppression and discrimination of the Chinese Exclusion Act. In China's field of male-dominated aviation she was dismissed for being a woman, and for being an American. But in service to her country, Hazel refused to be limited by gender, race, and impossible dreams. Frustrated but undeterred, she forged ahead and gave her all for the cause, achieving more in her short remarkable life than even she imagined possible. 
   
   
   
  American Flygirl is the untold account of a spirted fighter and an indomitable hidden figure in American history. She broke every common belief about women. She challenged every social restriction to endure and to succeed. And against seemingly insurmountable obstacles, Hazel Ying Lee reached for the skies and made her mark as a universal and unsung hero whose time has come.

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  The hidden lives of taxi drivers

  Ruth Finnegan

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  What do you know about taxi drivers? Not enough? 
  Find out more here. 
  Discover what The Ten Commandments of St Fiacre and the 10 Commandments of Road Safety are all about. Discover the lives of taxi drivers: hidden in plain sight, here, there, and everywhere - sometimes, invisible! Learn the history that created taxis, Hackney carriages and all. Consider their urban setting with case studies and interviews from Milton Keynes. And, taxi drivers: who are they, where are they from, how did they get here? Trials, traumas and triumphs. What is 'The job' what is 'The Knowledge'. What's new? All this ... and more. 
  Discover the 'real me' behind the taxi driver. This accurate, meticulous, account of a down-to-earth subject like the taxi drivers in Milton Keynes unexpectedly leads into the deeper fathoms of the human soul.  
  The organisation, origins, folklore , literature and history of taxis and the “parallel universes” of their drivers’ lives and dreams. Your view of the familiar streets will be transformed! 
  DEDICATION: To the taxi drivers, and all those other immigrants, who have enriched our knowledge and our culture and day by day continue to do so.

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