Otros libros que te pueden interesar

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  Adaptive Training - Building a...

  Adam Sinicki

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  Evolutionary Lifestyle Fitness Strategies“Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review #1 New Release in Physical Education and Stretching Exercise & FitnessAdaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment.Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.Inside, you’ll learn:How the environment shapes your body to be adaptiveHow and why you should divide training throughout the dayThe missing fundamentals of human movement and lifestyle fitness equipmentIf you are a fan of Adam Sinicki's Functional Training and Beyond or liked Tactical Barbell, Built from Broken, The Comfort Crisis, or What Doesn’t Kill You, you’ll love Adaptive Training.

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  Boxing: What the Best Boxers...

  Clint Sharp

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  Get the best tips and tricks to becoming a boxing champion like the pros! 
  Have you always dreamed about becoming the ultimate boxing champion? 
  Are your punches packed with power? 
  Do you have the poise and accuracy of a pro? 
  If not, don’t worry. This comprehensive guide can take your boxing game to the next level. 
  The sport of boxing has been around for centuries, but only recently people have started to understand its science and techniques. It takes more than just throwing punches to become a successful boxer. 
  This guide will walk you through the amazing world of boxing and teach you the necessary skills to become a confident boxer. 
  In this audiobook, you will:Discover the basics of boxing, including rules and fighting styles.Learn the best gear to get started.Study stances, guards, and footwork for greater mobility in the ring.Practice punches and counterpunches to maximize your power.Discover defensive tips and techniques to dodge an opponent’s attack.Unlock the secrets of pro combinations to add variety to your moves.Unravel sparring secrets to help you become a master strategist.Find different ways to enhance your performance on the heavy bag.Understand common mistakes and how to avoid them (rookie or not). 
  While boxing is primarily a physical sport, it’s also incredibly strategic. This guide gives you all the tools to become a strong and confident boxer. So, what are you waiting for? 
  Click the “Add to Cart” button and start your journey to becoming a pro boxer today!

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  The Boys of Winter - The Perfect...

  Lawrence Dallaglio, Owen Slot

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  England have been in four Rugby World Cup finals and only won one of them. In 2003, this team was the one that did it. And this is their story.The image of Jonny Wilkinson's last-minute winning drop goal is etched deep into the nation's consciousness - everyone knows where they were during that iconic moment on the 22nd November 2003. Twenty years on, with their achievement still unmatched, the affection and respect this band of brothers command is as great as ever. There is still no modern player as beloved as Jonny Wilkinson, no captain as celebrated and respected as Martin Johnson, and no coach as revered as Sir Clive Woodward. And there is no one with the aura and drive of Lawrence Dallaglio.In The Boys of Winter, Dallaglio and writer Owen Slot tell the inside story of England's triumphant 2003 Rugby World Cup through interviews with those involved, revealing how the team planned it and executed it; the iconic memories as well as the unseen moment.But what has become of those heroes of our youth? This book also tells the story of how the tournament has shaped the lives of those involved, for better or worse. For many it was the pinnacle, for some a missed opportunity and for others a curse from which they never recovered.- Reveals how the team planned and executed the 2003 Rugby World Cup win- Takes you inside the dressing room and onto the pitch for this historic moment- Uncovers for the first time the impact of the achievement on the players- Explores why this success has never been repeatedThis is the definitive account of a legendary sporting moment and an examination of the costs of our dreams.The audiobook features exclusive content with Lawrence Dallaglio and Owen Slot.

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  The Magical Game - The Spirit...

  Addy Baird

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  This is the story of baseball’s rich magical history and the centuries-old culture of superstition in the sport. It is a love letter to the jinxes, curses, rituals and myths of baseball’s past and present ― and to the innate mysticism of the game.
   
  
   
  For more than 150 years, a magical culture has been central to the game of baseball: At the turn of the 20th century, a battle between two lucky mascots defined early World Series matchups. Soon after, two generational curses spawned decades of heartbreaking losses for the Chicago Cubs and the Boston Red Sox. Today, players like Bryce Harper perform at-bat rituals, fans refuse to wash the jerseys of their favorite players, and baseball people everywhere refuse to utter the words “no-hitter” before there’s been a hit.
   
  
   
  In The Magical Game, journalist and converted baseball fan Addy Baird turns her reporter’s eye to her favorite sport, investigating the roots of these magical practices and telling the story of baseball’s long history of superstition, rituals, curses, jinxes, hoodoos, and hexes. Spanning three centuries of baseball history and three dozen more of magical history, Baird takes readers through fascinating, forgotten tidbits in the sport, untangles the game’s legends, and considers baseball’s uncertain future. In the face of recent MLB rule changes and the rise of advanced statistics, Baird looks at the many decades of concern about baseball’s declining popularity and the evolution of the sport, as well as why and how a culture of magic has remained strong at the core of the game for so many years.
   
  
   
  Funny, poetic, and deeply researched, The Magical Game will make readers fall in love with baseball all over again.

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  The Line of the Ball -...

  Beh Chun Chuan

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  In the game of polo, "following the line of the ball" means staying on the optimal path to maintain momentum and control. For Dr. Beh Chun Chuan, this principle has guided not just his polo playing but his entire approach to business and life.

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  Walk On: Inside Arne Slot's...

  James Pearce

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  ‘The story of an unforgettable season’ Virgil van Dijk 
  The definitive chronicle of Liverpool's footballing renaissance under Arne Slot, filled with exclusive interviews and unparalleled insight 
  An engrossing and inspiring account of a new manager’s remarkable rise to prominence. 
  Arne Slot arrived at Liverpool FC with little fanfare but a burning ambition. As a relatively unknown figure in English football, his appointment was met with scepticism. How could he hope to step into the shoes of the club’s greatest manager of the modern era? High drama and era-defining results would follow; unprecedented achievements, and pain too. But what was it like from the inside? 
  James Pearce, Liverpool correspondent for the Athletic, draws on exclusive interviews and unparalleled behind-the-scenes insight to tell an unmissable story of a season, and a Premier League victory, like no other. 
  From Slot’s beginnings as ‘The Bergkamp of Bergentheim’ to Liverpool’s deft use of player data; from the high drama of turning-point matches to the backroom negotiations around keeping talent like Mohammad Salah at Anfield, Pearce retells Liverpool’s dramatic recent history in enthralling detail and at addictive pace. 
  Walk On is the book for any Liverpool fan to understand just how Slot transformed Liverpool into Premier League champions, and how he intends to keep them there. 
  With an exclusive interview with Liverpool chairman Tom Werner, the book also features conversations with Arne Slot, chief executive Billy Hogan, captain Virgil van Dijk, Curtis Jones, Ryan Gravenberch, Harvey Elliott, former assistant manager Pep Lijnders, former director of research Ian Graham, and a number of ex-Liverpool players including Sander Westerveld and Dirk Kuyt. 
  In his latest biography, Pearce offers a fascinating insight into the world of professional soccer, exploring the psychology of coaching and the journey of an up-and-coming talent. This non-fiction work is a must-read for sports enthusiasts, providing a unique perspective on the challenges and triumphs of leading a top team. 
  nan 
  HarperCollins 2025

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