Outros livros que poderiam interessá-lo

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  Yoga for Flexibility and...

  Clarice Bendleton

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  Yoga is an ancient practice that has evolved over thousands of years, offering a holistic approach to improving both physical and mental well-being. Its focus on balance, breath, and body awareness makes it an ideal practice for enhancing flexibility and strength. While many people view yoga primarily as a way to become more flexible, it also plays a crucial role in building strength. The combination of gentle movements with mindful breathing helps practitioners not only gain flexibility but also build muscle, improve posture, and boost overall physical power. 
  Flexibility and strength are often seen as two separate goals in fitness, but yoga brings them together in a way that feels natural and sustainable. Flexibility involves the ability to stretch muscles and joints, allowing for greater range of motion, while strength refers to the muscle’s ability to exert force. Yoga poses, known as asanas, target both these areas, creating a balanced, functional body. The beauty of yoga lies in its ability to address these physical goals without requiring high-impact or intense workouts, making it accessible for people of all fitness levels. 
  One of the key aspects of yoga is its focus on mind-body connection. By concentrating on breath and movement, yoga cultivates a deeper awareness of the body and its limitations. This allows practitioners to listen to their bodies, gradually increasing their flexibility and strength without overexertion or injury. The controlled movements in yoga also encourage proper alignment, which is essential for both building strength and preventing strain. It’s not about forcing your body into a certain position, but rather working with it to increase its capabilities at its own pace.

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  Courage Clarity and Confidence -...

  Gala Jackson

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  In Courage, Clarity, and Confidence: Redefine Success and the Way You Work, accomplished executive career and leadership development coach Gala Jackson delivers a comprehensive playbook to help women reconnect with, or meet for the very first time, the strongest, boldest, and most courageous version of themselves. In her book, listeners will explore their professional and personal journey; utilizing Gala's ASCEND practice, they will be able to define authentically aligned success and learn how to pursue it. 
   
   
   
  The author shares her experiences and anecdotes from clients to demonstrate what is possible for women when they ditch the traditional patriarchal job search and career advancement methodologies that only benefit men. She also provides thought-provoking exercises throughout the book, designed to equip you with how to build a future for yourself with courage, clarity, and confidence. The book also includes how to: confidently embody the strongest, boldest, most courageous version of yourself to establish a career with flow and freedom; align your professional and personal identities for a new, empowering future without limitations; identify the power of your own voice and no longer minimize its value in or outside of the workplace; and create and own your definition of success while leveraging your past and present professional experiences to achieve it. 
   
   
   
  This audiobook includes a bonus afterword not included in the print edition.

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  More - Life on the Edge of...

  Majka Burhardt

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  As one of the world’s leading female professional rock and ice climbers, Majka Burhardt and her husband led globe-trotting, adventure-seeking lives. When she learns that she’s pregnant—with twins—Burhardt at first tries to justify her insistence on pursuing extreme risk in the face of responsibility. But she is ultimately forced to grieve the avalanche of emotions that accompanies any major life transitions along with the physical changes in her own body. 
  Based on the letters and journals Burhardt diligently kept over the course of those six years, More takes the reader on an around-the-world journey as Burhardt explores the transformative, identity-shifting experience of motherhood and its irreversible impact on career, identity, marriage, and self. 
  In the early weeks of her children's lives, Burhardt immerses herself in adoration for her twins and grappling with the tremendous guilt and struggle around having to return to risk-laden work and that ever elusive balance mothers everywhere seek amidst it all.  
  As the newness of her twins fades into a permanent reality, Burhardt turns her attention towards her marriage and the collateral damage as she and her husband, Peter, struggle to navigate their new normal. As anger and resentment threaten the foundation of her family, Burhardt courageously looks to her past—and her own mother's tumultuous and confusing history of success, violence, and ragged divorce—to better understand her own way forward. How will she break free from the legacy of her own childhood to start fresh with her own family?  
  Raw, candid, and galvanizing, More is a passionate and poignant testament to the enduring power of love and our lifelong journey to understand ourselves as we strive to always pursue more.

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  HEART AND MIND - A Synchronous...

  Verniece Ross

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  Discover the magic of your inner world in 'Heart and Mind: A Synchronous Dance with Higher Dimensions.' This transformative journey explores the harmonious interplay of your heart, mind, and spirit, offering the keys to unlock a life abundant in harmony and prosperity. 
   In this book, you'll delve into the profound wisdom of your heart, harness the creative power of your mind, and find the balance between intuition and logic. Explore the art of monitoring your emotions and practice mindfulness techniques that cultivate awareness. Breathing exercises lead you to inner harmony, while shadow work brings self-discovery. 
   Gratitude becomes a powerful force for transformation, and you'll receive a roadmap to living abundantly. The journey culminates in reflecting on your evolution toward a harmonious and abundant future.

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  The Power of Self-Discipline

  Morris Ingram

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  Do you feel like you are good at making to-do lists, but then it is very hard for you to stick to them? Do you think you often give up something, as soon as there is an obstacle or discomfort? Does the majority of people consider you reliable or not? If you want to learn more about self-discipline, then you need to keep reading... The American Psychological Association conducted a survey about stress where 27% of the participants showed that they were not able to reach their personal or professional goals because of a lack of willpower. The research shows how self-control has a strong impact on different aspects of our life: from relationships to finances, from health to productivity. As a matter of fact, people with good self-discipline are more inclined to have a better lifestyle as well as a successful career. Here's a preview of what you'll discover: - Simple psychological techniques for INCREASING your willpower and forget how it feels to be lazy all the time (even if you've always been a couch-potato)! - Different methods to defeat procrastination once for all and other negative habits that are killing your productivity. - Why you are making a mistake if you always listen to your feelings and what to do instead. - Little-known tips to reprogram your mind so that you can keep a promise and reach your ultimate goals. - The EASY and FREE strategy you need to know if you want to be consistent in whatever you do in life. - How a morning and evening routine can improve your focus and can produce long-term positive results. - Techniques to change your habits and build UNBREAKABLE self-discipline and transform plans and dreams into successful actions (even if you have never been reliable before). And much, much more... If you're ready to achieve self-mastery and acquire the skills of the world's most excellent individuals, then you should start this book today!

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  The Fundamental Guide To...

  Rishad Dookoo

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  Have you ever wondered why you keep repeating the same mistakes? Do you feel trapped in a situation that's hard to escape? Or have you questioned why bad things keep happening to good people? If so, you’re not alone. Many people are unaware of the fundamental dynamics of karma—what it truly means and how it influences our lives. 
  Introducing "The Fundamental Guide to Figuring Out Your Karma: Why Do Bad Things Happen to Good People?" This groundbreaking book delves deeply into the concept of karma, answering life’s most perplexing questions with clarity and insight. Through this comprehensive guide, you’ll learn how this universal force interacts with and shapes our lives, uncovering the delicate balance between good and bad karma and how these opposing forces impact your personal experiences. 
  The book also offers practical strategies for navigating the karma factor during crises, equipping you with tools to handle life’s toughest moments. You'll gain an understanding of karmic connections and how the actions and energies of those around you impact your own path. Through the examination of karmic patterns, personal accountability, and transformative suffering, you'll discover how to turn recurring challenges into catalysts for profound personal and spiritual development. This book includes actionable steps for achieving karmic balance, breaking free from limiting cycles, and embracing karmic redemption.  
  By integrating these diverse perspectives, The Fundamental Guide to Figuring Out Your Karma - stands out as a comprehensive and practical resource for anyone seeking to understand and transform their karmic path. As you turn these pages, you’ll gain a clearer perspective on why certain events unfold in your life and how you can navigate your journey with greater awareness and intention.

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