Outros livros que poderiam interessá-lo

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  Smart Running - The ultimate...

  Jen Benson, Sim Benson

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  Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner.
  Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after.
  The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

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  audiobook on MLB stadiums An

  Adam Rothstein

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  Step up to the plate and explore the iconic ballparks that make Major League Baseball unforgettable. This audiobook takes listeners on a journey through the history, charm, and unique features of the most legendary MLB stadiums, from the classic grandeur of Fenway Park to the modern marvels of Dodger Stadium and beyond. Packed with fun facts, insider tips, and a love for the game, this guide is perfect for fans eager to deepen their connection to America's pastime.

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  Whistles and Wisdom - Lessons on...

  Chris Garner

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  What really happens in those split second decisions that can change the course of a college football game? As an SEC football official and successful business leader, Chris Garner gives readers an unprecedented look inside the high-pressure world of officiating, where every call matters and every play walks the line between “almost” and “actual” infractions. From managing heated conversations with legendary SEC coaches to overseeing pivotal plays under the stadium lights, Garner draws powerful parallels between officiating elite college football and achieving success in business and life. With candid stories from the field and the boardroom, he reveals how the principles that guide officials through high-stakes moments translate directly to sales, leadership, and personal growth. Part memoir, part leadership playbook, Whistles and Wisdom offers readers a unique perspective on performance under pressure, decision-making, and earning respect in any arena. Whether you’re closing deals or calling plays, Garner’s insights will forever change how you view success, leadership, and the beautiful complexity of football.

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  Master Martial Arts

  Randy Charach

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  You can be a Martial Arts Master with this Self hypnosis Program. Randy will help you focus on what is required to be the master you are longing to be.

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  Intelligent Fitness - The Smart...

  Simon Waterson, Daniel Craig

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  Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery, and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.

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  How To Jiu Jitsu For Beginners -...

  HowExpert, Nathan DeMetz

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  “How To Do Jiu Jitsu For Beginners” is oriented toward teaching basic jiu-jitsu techniques for self-defense. The book shows the user how to control stand up aspects of a fight as well as ground aspects. Over 200 photos are combined with step-by-step instructions to illustrate effective application of jiu-jitsu moves. 
  From a standing perspective, the e-book will explain how to keep the distance in a fight as well as what type of takedowns an attacker may employ. 
  The jiu-jitsu text is broken down into the 7 distinct sections below: 
  1. Takedowns, takedown defense, and movement – this will relay movement, some basic takedowns, and how to defend against them. 
  2. Standing in guard – this will detail basic defense against an opponent who pushes or knocks you to the ground yet stays standing. 
  3. Escapes – this will show how to move from a submissive position to a dominant position on the ground by using basic escapes. 
  4. Sweeps – similar to the Escapes section, this will detail how to move from a submissive position to a dominant position using basic sweeps. 
  5. Attacks from guard – closed guard is one of the greatest defensive and offensive positions for a person on their back. This section will offer a few key attacks and chains for defending off your back. 
  6. Attacks from mount – this will show you how to control and attack from the top mount once you have achieved it. 
  7. Putting it together – this section will show you how to chain some of these movements together. 
  Author the Expert 
  Nathan DeMetz is a 32-year-old fitness enthusiast and martial arts practitioner from Indiana. He has been weight lifting for 10 years and practicing martial arts for almost 3. In 2010, Nathan started his martial arts journey with private boxing lessons from a local instructor before moving on to Muay Thai and jiu-jitsu. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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