Otros libros que te pueden interesar

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  Swimming Success - Training and...

  Zane Ryder

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  Competitive swimming is a sport that demands physical endurance, technical precision, and mental resilience. It is one of the most popular aquatic sports worldwide, with events ranging from short sprints to grueling long-distance races. Swimmers compete individually or as part of a relay team, striving to achieve the fastest times in their respective events. Unlike recreational swimming, competitive swimming requires structured training, strategic race execution, and a deep understanding of technique.  
    
  The history of competitive swimming dates back to ancient civilizations, but it was not until the 19th century that it became an organized sport. The first major swimming competitions took place in England, leading to the formation of governing bodies such as FINA (Fédération Internationale de Natation), which now oversees international swimming events, including the Olympics and World Championships. The sport has since evolved with advancements in training methods, swimwear technology, and a greater emphasis on biomechanics.  
    
  Success in competitive swimming depends on mastering the four primary strokes: freestyle, backstroke, breaststroke, and butterfly. Each stroke has unique technical demands and is used in different race formats. Freestyle is the fastest and most commonly raced stroke, while backstroke is the only event swum on the back. Breaststroke requires precise timing and powerful movements, and butterfly is known for its demanding strength and coordination. In addition to individual strokes, swimmers compete in medley events that combine all four. 

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  When Crisis Hits Suburbia - A...

  Ted Riley

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  Would your family survive in lockdown if society were to collapse? Learn how to prepare your home now. 
  We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We’re used to having our waste removed and our sanitary needs met. 
  These are all things we’ve come to expect, but what would happen if they were taken away? 
  Flooding, hurricanes, and pandemics are affecting areas we once thought were safe from disaster--we shouldn’t take anything for granted. 
  In When Crisis Hits Suburbia: A Modern-Day Prepping Guide to Effectively Bug In and Protect Your Family Home in a Societal Collapse, you’ll discover exactly what you need to know to prepare your home for an emergency.  
  You’ll find:The 6 key priorities of survival and how to make sure you have them coveredA clear guide for knowing when it’s time to stay in, and when it’s time to evacuateTop prepper survival secrets so that you always stay one step ahead of the restA toolbox of information that allows you to choose what works best for your familyPractical tips for preparing your children for worst-case scenarios without frightening themHow to make sure your water supply is 100% safe at all timesComprehensive checklists for everything you need to stock in your homeEssential administrative tasks you should have sorted in advance before a disaster strikes 
  And much more. 
  The ideal home is not only the home that keeps you and your family safe in good times, but it’s the home that keeps you safe no matter what. 
  Preparing your home to be just that doesn’t have to be complicated, but it does require you to think outside of what you’re used to. 
  When was the last time you asked yourself, “What if…?”

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  Cloud Nine: My Life In Rugby

  Tommy Conlon, Connor Murray

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  SHORTLISTED FOR SPORTS BOOK OF THE YEAR AT THE IRISH BOOK AWARDS! 
   
  *As seen on The Late Late Show, Indo Sport podcast, the Last Word with Matt Cooper, Off The Ball, the Pat Kenny podcast, The Offload podcast, in the Irish Independent, Irish Examiner, Irish Mirror, Irish Daily Star, Limerick Leader and more 
   
  Includes foreword from Johnny Sexton 
   
  "I cannot wait for fans - and readers - to discover everything there is to know about what wearing the No.9 jersey has meant to me, how the journey has gone so far - and what comes next..." 
   
  No matter how these things are judged; longevity, impact or silverware, Conor Murray has more than earned his place in the pantheon of Irish rugby gods. 
   
  Both at Thomond Park and on the international stage, Murray has stood out even whilst surrounded by other Ireland and Munster names who will themselves go down in history.

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  Britain's Best Bike Ride - The...

  John Walsh, Hannah Reynolds

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  Britain's Best Bike Ride by John Walsh and Hannah Reynolds is a beautifully illustrated and inspirational guide to the ultimate thousand-mile cycling adventure from Land's End to John o' Groats.
  There are many ways to cycle between Land's End and John o' Groats, but the route specially created for this book, LEJOG1000, is designed to show you the quiet roads, picturesque villages and dramatic landscapes that make the experience memorable. Instead of taking the most direct route, it invites you to explore the best of each region you pass through. You'll discover stunning beaches and wild ponies on your way along the quiet wild-flower-edged lanes of Cornwall and Devon, follow the meandering River Wye in Wales, wind your way through a post-industrial landscape of canals and mill chimneys in the North West, before moving on to the epic climbs and grand vistas of Scotland.
  Carefully crafted to allow you the freedom to create your own ultimate adventure, the route is split into 30 adaptable stages, each finishing in a town or village with suggested places to eat, drink and stay. Create your own bespoke itinerary, or use one of three itinerary options provided: the 2-week classic, 3-week explorer or 10-day challenge. Along with stunning photography and lively insightful writing you will find all the practical information you need to plan your LEJOG1000 – route directions, bespoke mapping, cafes, pubs and local bike shops. Downloadable GPX files of the route are also available.
  Britain's Best Bike Ride will inspire you to take on this once-in-a-lifetime challenge – you'll be pedalling into John o' Groats having experienced the very best of Britain on a bike before you know it!

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  Freddie Flintoff: Coming Home -...

  Andrew Flintoff

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  THIS AUTUMN'S MUST-HAVE AUTOBIOGRAPHY'A split-second decision is all it takes. A decision that can change the course of a cricket match. Maybe even the course of your life.'In Coming Home, Freddie Flintoff zeroes-in on the crucial moments that made him - some highly celebrated, others less well-known, away from the cameras, but all pivotal in shaping the man he is.As a boy, growing up in Preston, Fred fell in love with the game of cricket. It gave him his route through life; out on the pitch he felt at home. Through his eyes we see him picking up a bat for the first time, his early years on the field; that incredible performance to win the Ashes against the Aussies in 2005; face-downs with rivals; run-ins with the media; the doctors telling him he can't continue to play. On and off the pitch, in and out of the spotlight, Fred tells the whole story.After retiring, Fred thought he'd left the game behind, relaunching himself in the world of entertainment, but following the car crash that turned his life upside down, it was cricket to which he returned.Coming Home is a reflection on a unique life, a story like no other, and a love letter to the game that made him. Honest, open, reflective and funny, like the man himself, this is Freddie Flintoff, in full, in his own words.

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  Wins Losses and Lessons - An...

  Lou Holtz

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  Experience Lou Holtz’s story in his own voice, where his heartfelt delivery and signature wit bring every lesson and anecdote to life. His authentic narration makes this audiobook feel like a personal conversation with one of the most inspiring figures in sports history. "When I die and people realize that I will not be resurrected in three days, they will forget me. That is the way it should be. For reasons known only to God, I was asked to write an autobiography. Most people who knew me growing up didn't think I would ever read a book, let alone write one."—Lou Holtz Few people in the history of college sports have been more influential or had a bigger impact than Lou Holtz. Winner of the three national Coach of the Year honors, the only coach ever to lead six different schools to season-ending bowl games, and the ninth-winningest coach in college football history, Holtz is still teaching and coaching, although he is no longer on the gridiron. In his most telling work to date, the man still known as ""Coach"" reveals what motivated a rail-thin 135-pound kid with marginal academic credentials and a pronounced speech impediment to play and coach college football, and to become one of the most sought-after motivational speakers in history. With unflinching honesty and his trademark dry wit, Holtz goes deep, giving us the intimate details of the people who shaped his life and the decisions he would make that shaped the life of so many others. His is a storied career, and Holtz provides a frank and inside look at the challenges he overcame to turn around the programs at William and Mary, North Carolina State, Arkansas, and Minnesota. From growing up in East Liverpool, Ohio, to his early days as a graduate assistant at the University of Iowa, to his national championship runs at Notre Dame and his final seasons on the sidelines in South Carolina, Lou Holtz gives his best, a poignant, funny, and instructive look into a life well lived.

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