Outros livros que poderiam interessá-lo

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  Crawling Out of Hell - A Raw...

  Roman Kartashevsky

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  This audiobook is narrated by an AI Voice.  
  A Raw Story and Real Advice to Change Your Life 
  What if your life began in a place where violence was normal, alcohol was survival, and every friendship could end in a fight? 
  This is the brutally honest memoir of a young man from Eastern Europe who grew up surrounded by chaos — and refused to stay in it. 
  Fistfights in the streets. Addiction to computer games. Betrayal in love. Cold nights without food or heating. 
  Every chapter is a punch to the gut — and a lesson in survival. 
  But this story isn't just about pain. 
  It's about the power of change. 
  About escaping the darkness and building a new life — through discipline, education, and belief in yourself. 
   Inside this book: 
  ✅ A true coming-of-age story filled with raw experiences, 
  ✅ Powerful lessons on overcoming poverty, addiction, and broken relationships, 
  ✅ Real-life motivation for teens, young men, and immigrants trying to rebuild, 
  ✅ No excuses. No sugar-coating. Just the truth. 
  You will follow Roman Kartashevsky's journey: 
  – from forgotten villages to brutal jobs, 
  – from street fights to the kickboxing ring, 
  – from part-time studies in Belarus to earning a master's degree in Poland. 
  He didn't have perfect parents, money, or luck. 
  But he had something else: the will to fight for a better future. 
   This book is for: 
  Boys and men growing up without role models 
  Teens trapped in toxic environments 
  Immigrants trying to start again 
  Anyone who needs a wake-up call to fight for their life 
  Readers of gritty, motivational memoirs like Can't Hurt Me, The Way of the Fight, or Man's Search for Meaning 
  You don't need money, privilege, or a lucky break. 
  You need courage. 
  And someone to tell you: 
   I crawled out of hell. Now it's your turn!

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  Mortimer & Whitehouse: Gone...

  Bob Mortimer, Paul Whitehouse

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  ONE OF THE BEST AUDIOBOOKS OF 2019 - The GuardianJoin  these two comedy greats and lifelong friends on their journey from  recuperation to riverbank in this hilarious and heart-warming audiobook  that gives you a front-row seat at an exclusive Bob and Paul production.Bob  Mortimer and Paul Whitehouse have been friends for 30 years, but when  life intervened, what was once a joyous and spontaneous friendship  dwindled to the odd phone call or occasional catch up. Then, Glory Be!  They were both diagnosed with heart disease and realised that time is  short. They'd better spend it fishing . . .So they dusted off  their kits, chucked on their waders and ventured into the achingly  beautiful British countryside to fish, rediscover the joys of their  friendship and ruminate on some of life's most profound questions, such  as: How did we get so old? Where are all the fish? What are your  favourite pocket meats? What should we do if we find a corpse?Following the success of the BBC's Mortimer & Whitehouse: Gone Fishing  series, this wonderful audiobook by two lifelong friends is a love  letter to the joys of angling, the thrill of the catch and the virtue of  having a right daft laff with your mates. On the fish, the equipment,  the food, and the locations, Gone Fishing is the perfect  audiobook for fans of Bob Mortimer, Paul Whitehouse and for anyone who  wants to listen to a brilliantly written and endlessly funny joint  memoir on life, friendship and joys of fishing.AUDIO EDITION INCLUDES AN EXCLUSIVE FISHING TRIP WITH BOB AND PAUL.

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  Are You a Running W*nker?: The...

  Alison Stankard

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  Essential listening for every runner – it's time to find out, could you too be a Running W*nker? 
  Alison Stankard is a Running W*nker. 
  But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her at her lack of toenails, embarrassingly large collection of training shoes and collection of buffs, it dawned on her: she had become a Running W*nker. 
  Some people can go out for an occasional run and not obsess over every little detail. They might not think to take a photo of their hill sprints to post on social media or be able to recite their splits from the race that got them a PB to anybody who ’ ll listen. All impossible if you’re a true Running W*nker. 
  There are a lot of books about running. Serious books with marathon plans, advice on nutrition and injury prevention. This book isn’t that. It’s a sweary, honest celebration of all the things that Running W*nkers new and old get up to: shitting in bushes, going down the stairs on your arse because your legs won’t bend the day after a marathon, lying about how much trainers cost and plotting how to rig the London Marathon ballot. 
  The question is: are you a Running W*nker too? 
  For runners who pretend it’s all about health and fitness, this non-fiction humour story nails the topic with the best, most top-tier stories of sports-and-exercise madness. From jogging “for recreation” to living for the latest running obsession, it’s a brutally honest celebration of what you do when you’re definitely a Running W*nker. 
  nan 
  HarperCollins 2026

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  More Than a Game

  Charley Rosen, Phil Jackson

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  Phil Jackson's account of the Lakers' game-by-game progress through the 1999-2000 season and his views on the state of the NBA is supplemented by his friend Charley Rosen's novelist's impressions of the Lakers, Los Angeles, and the league.

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  Progressive Calisthenics: The...

  John Powers

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  Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics provides a thorough, practical program designed to help you get results fast. Using Powers’ system as your secret weapon, you’ll soon see the fat melting away and the muscle-mass packing on.Inside Calisthenics, you’ll learn: - The top 12 bodyweight exercises to lose weight and build muscles - The 10 advanced exercises to boost your progress every single day - The 30-day challenge that will take your body to a whole new level - The best exercises that require no equipment - How to get those killer abs fast and much, much more!Calisthenics is packed with practical, detailed, bodyweight workouts and nutritional guidelines. If you like step-by-step guides that are delivered by an expert and designed to get fast results, then you’ll love John Powers landmark book.Buy Calisthenics to start your personal transformation today!

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  Water Borne - A 1200-Mile...

  Dan Rubinstein

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  In June 2023, writer Dan Rubinstein lashed camping gear to his stand-up paddleboard and embarked on an improbable solo voyage from Ottawa to Montreal, New York City, Toronto, and back to Ottawa along the rivers, lakes, and canals of a landlocked region. Over 1,200 miles and 10 weeks, he explored the healing potential of “blue space” — the aquatic equivalent of green space — and sought out others drawn to their local waters.
  		 
  But the farther Rubinstein paddled, the more he realized that being in, on, or around water does more than boost our mental and physical health and prompt stewardship toward the natural world. He discovered that blue spaces are also a way to connect with the kaleidoscopic cross-section of people he met and the diverse geographies and communities he passed through.
  		 
  Weaving together research, interviews, and an unmacho, malodorous, anticolonial adventure tale, Water Borne shows us that we don’t need an epic journey to find solutions to so many modern challenges. Repair and renewal may be close at hand: just add water.

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