Otros libros que te pueden interesar

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  The Hardiness Effect - Grow from...

  Paul Taylor

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  Choose the path that makes you stronger and discover resilience 2.0 
   
   
  Modern life offers an endless stream of comfort and convenience, but the truth is that this path is making us sicker and unhappier than ever. What if the key to optimal health isn't to avoid stress, but to harness it to make you better? Like the Greek hero Hercules at his crossroads, we face a choice: The easy path of the couch, social media, binge streaming and fast food, which leads to decline. Or the more challenging path of purposeful hardiness that builds true strength. The Hardiness Effect offers a revolutionary approach that goes beyond resilience, showing you how to harness your mind and body for a life well lived. 
   
  Dr Paul Taylor, psychophysiologist, ex-military aviator and award-winning author, reveals the practical actions that will help you move from coping to adapting. Combining ancient wisdom with cutting-edge research in exercise, nutrition, neuroscience and psychology, The Hardiness Effect will transform how you think about life. If, like Hercules, you choose to follow the harder path, you’ll find you can face life’s challenges with new determination, boost your physical and mental health, and even extend your longevity. 
   
  Master the four pillars of psychological hardiness: Discover the 4 Cs (challenge, control, commitment and connection), a framework that turns adversity into growth. 
   
  Harness hormesis to live longer and healthier: Apply the biological principle that small doses of stress make you stronger, with proven, step-by-step practices that trigger your body’s repair and anti-aging systems. 
   
  Tune your daily rhythms for peak performance: Learn how to supercharge your brain and energy through sleep hygiene, light exposure, breath work, omega-3 and Vitamin D, recovery protocols and more. 
   
  Reclaim your human nature: Combat loneliness and digital overwhelm by building meaningful relationships and reconnecting with the natural world. 
   
  Escape the comfort trap: Take back control from ultraprocessed foods, sedentary living and addictive technologies — and develop habits that create hardiness and boost wellbeing. 
   
   
  The Hardiness Effect shows you how to unlock your potential by building the psychological and physical toughness you need for lasting health and vitality. This science-backed, hands-on blueprint will show you how to transform challenge into strength and embrace a life of genuine purpose and fulfilment.

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  Don't Bite the Apple Eve

  Kimolee Eryn

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  Don't Bite The Apple, Eve is a book of prose, poetry, musings, statements of my beliefs, hopes and experiences. It shares a delicate combination of past darkness and future light through stories of self, family, love and faith.

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  Letters to a Young Teacher -...

  Francinne Kaye Gacilo Paul O’Neill

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  This is not a manual. It’s a quiet act of rebellion. 
  Letters to a Young Teacher is a poetic and piercing exchange between two educators — a seasoned guide and a young teacher navigating burnout, grief, and the quiet longing to feel again. 
  What begins as an honest back-and-forth becomes a reckoning with perfectionism, a gentle rebellion against performative strength, and a soft return to joy. 
  These letters don’t preach. They breathe. They carry tools that don’t demand, stories that regulate the body, and language that grants permission — to rest, to feel again, to reclaim wonder. 
  For anyone who leads while still learning to stand. 
  Paul O’Neill is the author of Back into Delight and the Neuro-Resilience Skills series, helping leaders stay clear, calm, and connected — so their teams can move as one. 
  Francinne Kaye Gacilo is an educator and coach who brings the heart of a teacher to every role — from classroom care to digital transformation.

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  Julio-Claudian Dynasty The: The...

  Editors Charles River

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  The importance of Gaius Julius Caesar Augustus (or as he was known from birth, Gaius Octavius “Octavian” Thurinus) to the course of Western history is hard to overstate. His life, his rise to power, his political, and his social and military achievements all laid the foundations for the creation of an empire which would endure for almost five centuries, and whose traditions, laws, architecture and art continue to influence much of Europe and the world today. Octavian was the first true Roman Emperor, and the first man since the Etruscan Tarquins five centuries earlier to establish a successful hereditary ruling dynasty in what had been a proud Republic for over half a millennium.  
  Tiberius’s life soon became caught up with Augustus’s as the emperor worked to found and establish a dynasty, but it is unclear if Tiberius ever really wanted to be part of Augustus’s plans or inherit imperial power - Tiberius was known as a man who schemed and planned, but he was also a scholar and showed a marked desire throughout his life to retreat and escape the demands of power.  
  All of Rome’s poor rulers pale in comparison to Gaius Julius Caesar Augustus Germanicus, a young man remembered by posterity as Caligula. Given how bad some of Rome’s emperors were, it’s a testament to just how insane and reviled Caligula was that he is still remembered nearly 2,000 years later as the epitome of everything that could be wrong with a tyrant.  
  What makes Claudius such a surprisingly effective emperor, aside from his strange route to power, was that he was considered physically and mentally incompetent for political life. At the same time, Claudius managed to take the throne against the will of the Senate thanks to the support of the Praetorian Guard. 
  Claudius’s successor, Nero, ranks among the very worst of the Caesars, alongside the likes of mad Caligula, slothful Commodus, and paranoid Domitian.

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  Dispatches from the Couch - A...

  Stacey Hettes

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  "Hettes' writing verges on the poetic as she describes the heartbreaking fear that her suffering is permanent . . . the memoir includes moments of humor and hope, and it is inspiring to chart Hettes' journey from despair to a degree in "self-studies." A moving recollection filled with wisdom and unabashed emotion." - Kirkus Reviews  
  "This is a book for everyone who toys with walling themselves off to live with loneliness." - Betsy Teter, founder of Hub City Press 
  "It's easy enough to label child sexual abuse as horrific, but the acts themselves are only part of the problem. Hettes reveals the crushing, long-term consequences of sexual violation and our culture's collective failure to address it." - Sheri Reynolds, NYT bestselling author of The Rapture of Cannan 
  Stacey is living exactly the right life before she hits the psychological equivalent of a patch of black ice. 
  As Professor Hettes, her classes focus as much on neuroscience's beauty and wonder as its facts and theories. Fellow faculty members see her as a fair but outspoken leader on a campus steeped in the blended patriarchies of academia and southern gentility. 
  At an emotionally charged forum on sexual violence, she takes a stand against a colleague's reckless verbal assault, outing herself as a sexual abuse survivor in the process. Professor Hettes must continue her work even as Stacey finds herself resubmerged in the sights, sounds, and smells of her memories with Mr. Jay, a Pentecostal church deacon. 
  With exceptional candor, Dispatches from the Couch invites readers to take a seat beside her in the office of her new therapist, Piper. This debut memoir reveals the laborious, complex, but promising work of revisiting the past in order to extract its remnants of shame and loneliness from the present.

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  Dark Psychology - Dealing with...

  Wesley Felt

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  In today’s world, our perception fundamentally shapes our reality. This explains why two people can have entirely different interpretations of the same event. The meaning we assign to events stems from our beliefs and emotions. So, can altering our perception actually change our world? If so, how can this be achieved? And if it's possible, how can we mold our reality to create a better one? 
    
  What we see defines what we believe, and what we believe dictates what we consider true. Our sense of truth then becomes our reality. Thus, our perception molds our reality. Although we share the same world, we each focus on our own perceived truths. Even though everyone has eyes, each person views the world in a unique way. It’s easy to find what we’re looking for, but harder to notice what we’re not searching for. For example, one person might see a glass as half-full while another sees it as half-empty. 
    
  “A pessimist sees the trouble in every opportunity; an optimist sees the chance in every trouble.” 
    
  Perception Is Relative 
    
  There are numerous examples of how perception influences our reality. When we buy a new white car, we suddenly notice that color and model everywhere. If we like or dislike a song, it seems to play frequently. When someone points out a particular mannerism or nervous tic in another person, it seems to become more noticeable afterward.

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