Otros libros que te pueden interesar

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  The Top Ten Exercises For A...

  Trevor Clinger

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  Drawing from extensive research, personal trials, and client feedback, I have curated the ten most effective exercises for strengthening the back. A strong back not only improves posture and broadens the shoulders, creating a desirable V-shape, but also helps prevent the forward lean that many elderly individuals experience. While some of these exercises may be familiar, others will make back training your favorite part of your workout. Suitable for all fitness levels, these exercises require only a pair of dumbbells and a door frame at a minimum, though access to a gym would allow you to perform all ten. I hope this guide helps you on your journey to achieving an impressive and healthy back. As a certified professional trainer by the National Federation of Professional Trainers (accredited by the NCAA), I bring you this expertise under certificate number 44582. Enjoy your training!

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  Toes In The Water - Stories of...

  Rachel Jones

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  Why do so many of us step into the water? Compiled and edited by Rachel Jones, Toes in the Water explores the life-affirming and healing power of wild swimming. With insights from a wide range of swimmers, the book explores the community around wild swimming, interwoven with the mental and physical health benefits which swimmers gain from it. The featured swimmers share the connection they feel with the natural world, and how this can lead to a positive impact on the environment around them. Packed full of inspiring stories, Toes in the Water is a book that could change your life.
  The featured swimmers include open-water coach and year-round outdoor swimmer Ella Foote, who describes how the swimming community has supported her and given her skills and confidence in the outdoors; meanwhile, Beth Pearson, co-director of the Outdoor Swimming Society, explains the motivation behind and evolution of creating a wild swimming community. Also, Yorkshire-based wild swimming guide Les Peebles reflects on how healing he finds being in the water and how much joy he finds in helping others to discover wild swimming; and Lindsey Cole, mermaid, adventurer and environmental campaigner, explains how she raises awareness of river pollution through storytelling and activism.

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  The Muscle Hypertrophy Workout Book

  Lyle Rickey

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  The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles Contrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth.In this audiobook, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles.This audiobook will discuss the following:- How to Achieve Athletic Aesthetics With Powerbuilding- How to Design the Perfect Diet for Building Massive Muscle- How to Get Into Running- How to Increase Your Energy Levels to Supercharge Your Workouts and Your Life- How to Increase Your Testosterone Levels- The Critical Importance of Emotion in Weight Lifting- These Are the Only Three Supplements You Need to Build Muscle- What is the Mind Muscle Connection- Why Training Outdoors is Important- Why You Absolutely Should Include Steady- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  The Prepper’s Long-Term...

  Chris Jarvis

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  Equip yourself with the essential skills for long-term survival with "The Prepper's Long-Term Knowledge." This comprehensive guide is your ultimate resource for sustainable self-sufficiency, offering practical knowledge and time-tested strategies to help you thrive in any situation. Whether you're preparing for natural disasters, economic collapse, or off-grid living, this book provides the critical information you need to ensure your safety, security, and well-being over the long haul. 
  In "The Prepper's Long-Term Knowledge," you'll discover:Proven techniques for food preservation, storage, and long-term self-sufficiencyStrategies for sustainable water sourcing, filtration, and storageSkills for building and maintaining off-grid energy systemsHow to grow, harvest, and store your own food in various climatesEssential first-aid and medical skills for emergenciesSelf-defense tactics and security measures to protect your home and loved onesDIY projects for building essential tools and sheltersTips for maintaining mental and emotional resilience in challenging conditionsStrategies for bartering, trading, and community buildingHow to create and execute a comprehensive long-term survival plan 
  This book is filled with step-by-step instructions, detailed illustrations, and expert advice to help you build a resilient and sustainable lifestyle. Whether you're a beginner or an experienced prepper, "The Prepper's Long-Term Knowledge" will empower you with the skills and confidence to survive and thrive no matter what the future holds. 
  Prepare for the unexpected and secure your future—start building your long-term survival skills with "The Prepper's Long-Term Knowledge" today!

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  More Big Game Hunting Tales from...

  Russell Mott aka Double Barrel

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  Part of: True Big Game Hunting Stories from Early 1900s (3 books) 
  See all formats and edition 
  More Big Game Hunting Tales from the Early 1900s 
  Monarch of the Glen 
  What a surprise to find my grandfather's hunting stories that my mother saved for me. 
  Russell Mott aka “Double Barrel" hunts mountain sheep in British Columbia, Canada and lower California/Mexico. 
  His descriptions of the big game hunts, his guns, the countryside, the people, the guides, and wildlife are truly exceptional. 
  With every story, Mott offers valuable lessons about history, hunting and nature. 
  You will love listening to his stories. Join Mott on his hunting adventures now...

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  Wavewalker: THE INTERNATIONAL...

  Suzanne Heywood

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  THE INTERNATIONAL BESTSELLER 
  A TIMES BEST MEMOIR OF 2023 
  ‘Grippingly vivid and pacey’ THE TIMES 
  ‘A seven-year old girl on a seventy-foot yacht, for ten years, over fifty thousand miles of sailing’ SIMON WINCHESTER 
  ‘A seven-year old girl on a seventy-foot yacht, for ten years, over fifty thousand miles of sailing … a fantastic story of a truly Odyssean journey across all the world’s great oceans – but is also the inspiring story of the developing of a restless and inquiring mind’ SIMON WINCHESTER 
  'An astonishing almost day-by-day account of [a] hazardous journey and its legacy’ TELEGRAPH 
  ‘This is a story of an epic childhood journey, so exciting and so shocking it is hard to know whether you’re reading about a dream or a nightmare… Wavewalker is thrilling, horrifying, beautifully written – I couldn’t put it down’ ED BALLS 
  Aged just seven, Suzanne Heywood set sail with her parents and brother on a three-year voyage around the world. What followed turned instead into a decade-long way of life, through storms, shipwrecks, reefs and isolation, with little formal schooling. No one else knew where they were most of the time and no state showed any interest in what was happening to the children. 
  Suzanne fought her parents, longing to return to England and to education and stability. This memoir covers her astonishing upbringing, a survival story of a child deprived of safety, friendships, schooling and occasionally drinking water… At seventeen Suzanne earned an interview at Oxford University and returned to the UK. 
  From the bestselling author of What Does Jeremy Think?, Wavewalker is the incredible true story of how the adventure of a lifetime became one child’s worst nightmare – and how her determination to educate herself enabled her to escape 
  ‘A classic memoir of childhood. This is a book that every parent should read to consider the consequences of their midlife crises, and every child should read to learn how to deal with impossible mums and dads, as well as boils and barnacles’ Mail on Sunday 5* 
  ‘An electrifying story about an extraordinary childhood, and Heywood tells it with remarkable clarity and assurance . . . an engrossing book that pitches the reader into the highs and lows of a young life spent in the “Wavewalker School of the Sea”’TLS 
  HarperCollins 2023

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