Otros libros que te pueden interesar

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  Introvert - Secrets and Inner...

  Cammy Hollows

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  This guide answers some major questions that introverts have had in the past. And obviously, it will address those concerns in a way that provides new insights and useful information. 
    
  Topics include the intimidation factor, even for introverts, as well as finding introverts to talk to, socializing with them, why you can be proud of being an introvert, things extroverts and introverts can learn from each other, and basic interaction skills we all need. 
    
  These fascinating topics will help you see the bigger picture.

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  Brain Self Care: 2 books in one:...

  Dr. Belinda Hollis

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  Do you want to enrich every part of your life with simple and real self-care practices? Do you want to know how to read and master your emotions to fight overthinking, anxiety and demotivation? Then, keep listening!Brain Self Care empowers you to find the right balance between relationships, work and private life. By practicing self-care exercises every day, you can intentionally change your brain chemistry to help it and your body stay strong for the rest of your life.  With a personalized self-care and meditation plan, you can learn how to fight inhibitory emotions like anxiety, demotivation, or whatever else is preventing you from living the life you want to live. What you will find in Brain Self Care :•	How to start thinking positive and develop the correct mindset to build new positive habits;•	How to focus on the so-called positive core emotions, such as happiness and joy, and leave the negative inhibitory emotions behind;•	How to develop the emotional resilience skills you need to be able to overcome all kind of obstacles you might face;What are you waiting for? Start now this journey inside your mind and take care of your brain’s health, it is never too late! Buy the audio book now!

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  The Marriage Ark - Securing Your...

  Margaret Phillips

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  Married couples are an at-risk population. Thousands have been shipwrecked and did not survive. Of those that survived, not all are thriving by any means. Experts are now predicting a coming tsunami. The Marriage Arkis a definitive blueprint that can equip couples to build a vessel or examine their existing vessel that is capable of enduring high winds and lashing waves.     Through the story of Noah, enduring principles are found that provide vital elements for an intimate and lasting marriage. The tools for building the marriage ark, the pitch that holds the planks together, building intimacy in stressful times and conditions, and learning to appreciate the differences in our maleness and femaleness are a few of the topics addressed.

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  Summary of Dan Buettner’s The...

  Falcon Press

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  Summary of Dan Buettner’s The Blue Zones of Happiness explores how personal choices, cultural milieu, and geographical location all help promote happiness. Buettner draws lessons from cultural practices in some of the world’s “Blue Zones,” or geographic areas where the population tends to live long, happy lives…

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  The Vitality Mark - Your...

  Mark Rowe

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  How can we live with more vitality? How can we wake up each morning feeling optimistic, invigorated and enthusiastic about the day ahead?
  Through his work as a lifestyle-medicine practitioner and practising GP, Dr Mark Rowe understands how our physical, mental, emotional and spiritual wellbeing all interconnect and impact on our health and ability to stay well. Balancing each of these elements forms the essence of vitality or 'the VitalityMark', as Dr Rowe has come to define it.
  This book can help you identify potential gaps in your wellbeing and offers a prescription of evidence-based strategies that will guide you from intention to action. By sharing insights from more than 25 years of helping others, Dr Rowe will direct you, too, towards health-enhancing habits to boost your energy, build resilience and better recharge from stress.
  Learn how the science of lifestyle medicine can transform the quality of your life and those of the people you love. Learn to live with more vitality.

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  The Doctor's Diet - Dr Travis...

  MD Travis Stork

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  The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis.  He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks. In The Doctor's Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise.©2013 Bird Street Books, Inc. (P)2014 Bird Street Books, Inc.

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