Otros libros que te pueden interesar

• 

  Gut Damage - The Devastating...

  Brian Gibson

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.   
  “Gut Damage” takes readers on an essential journey into the unseen impacts of alcohol on the body’s most delicate and vital system — the gut microbiome. Many are familiar with the short-term effects of drinking. Yet, few understand how alcohol systematically disrupts the gut’s health, throwing the delicate balance of beneficial bacteria off course and leading to a ripple effect of harm throughout the body. This book sheds light on the lasting damage that alcohol inflicts on the gut lining, resulting in heightened inflammation, compromised immunity, and an increased vulnerability to both physical and mental health challenges. 
  Incorporating the latest research and compelling case studies, “Gut Damage” demystifies the science of the microbiome and its profound influence on everything from mood stability and mental clarity to digestion and immune resilience. By examining the complex relationship between alcohol use and chronic health conditions, such as autoimmune diseases, mood disorders, and cognitive impairment, this book empowers readers with knowledge that could be pivotal for their health. Readers will also find guidance on the steps needed to restore a damaged gut, along with practical tips for those wishing to reduce or quit alcohol altogether. 
  Whether you are a casual drinker, someone concerned with long-term wellness, or seeking recovery from dependency, “Gut Damage” provides a comprehensive understanding of how alcohol can silently harm the body and the actionable insights necessary for restoring and protecting gut health. This compelling read is a vital resource for anyone invested in their health from the inside out.

  Ver libro

• 

  Ultramarine 2023 - Stories from...

  Drew Rooke, Ellen Phiddian,...

  • 0
  • 0
  • 0

  Welcome to Ultramarine, which takes a deep dive into the science seeking to understand and protect our precious aquatic world. As anyone who’s rolled out of a boat in diving or snorkelling gear into deep water knows, there’s nothing as thrilling as entering the ocean and peering inside it. 
  Whether in warm tropical waters or the shiver- inducing briny of temperate and lower marine environments, Earth’s oceans and seas brim with life, wonder and mystery. As 2023 ticks to a close, we wanted to showcase some of the stories that have appeared this year under the Ultramarine banner, and an e-yearbook seemed the perfect vehicle. We have published some 120 stories with a marine focus over the past 9 months; a small selection of those appears in this yearbook.

  Ver libro

• 

  Dinner on Mars: The Technologies...

  Lenore Newsman, Evan D.G. Frasor

  • 0
  • 0
  • 0

  Taking care of a Martian is quite possibly of the best test throughout the entire existence of farming. Will a Red Planet menu include cheddar and frozen yogurt produced using tanks of matured yeast? Will medication cupboards flood with drugs made from designed grain developed utilizing geothermal energy? Will the protein of decision highlight a chicken bosom filled in a lab? Abnormal, awesome, and some of the time revolting, sorting out "what's for supper on Mars" is not even close to paltry. In the event that we can sort out some way to support ourselves on Mars, we will know how to do it on Earth as well. In Supper on Mars, creators Fraser and Newman show how preparing the table off-planet will supercharge endeavors to deliver food economically here at home. 
  For futurists, science fiction nerds, tech nuts, business pioneers, and anyone with any interest in store for food, Supper on Mars places maintainability and flexibility on the menu notwithstanding our environment emergency.

  Ver libro

• 

  Just Health - Treating...

  Dayna Bowen Matthew

  • 0
  • 0
  • 0

  With the rise of the Movement for Black Lives and the feverish calls for Medicare for All, the public spotlight on racial inequality and access to healthcare has never been brighter. The rise of COVID-19 and its disproportionate effects on people of color has especially made clear how the color of one's skin is directly related to the quality of care (or lack thereof) a person receives, and the disastrous health outcomes Americans suffer as a result of racism and an unjust healthcare system. 
   
   
   
  Just Health examines how deep structural racism embedded in the fabric of American society leads to worse health outcomes and lower life expectancy for people of color. By presenting evidence of discrimination in housing, education, employment, and the criminal justice system, Dayna Bowen Matthew shows how racial inequality pervades American society and the multitude of ways that this undermines the health of minority populations. The author provides a clear path forward for overcoming these massive barriers to health and ensuring that everyone has an equal opportunity to be healthy. 
   
   
   
  A compelling and essential listen, Just Health helps us to understand how racial inequality damages the health of our minority communities and explains what we can do to fight back.

  Ver libro

• 

  Why You Can't Go - and what you...

  Lorraine Cooney

  • 0
  • 0
  • 0

  Get to know your gut – it might change your life!
  Chronic constipation can take over your life and leave you feeling bloated, sluggish and exhausted. It can be especially frustrating if you have tried to manage it with increased fibre, water and exercise but without success. Out of embarrassment, many suffer in silence.
  Written by leading gut-health expert Lorraine Cooney, this book breaks down taboos associated with digestive health, takes a deep dive into the workings of the gut and examines all the factors that could be contributing to constipation and excess bloating.
  From the magic of our microbiome to the best way to time meals, this fascinating handbook draws on cutting-edge science and Lorraine's years of clinical experience, offering a series of practical exercises that will empower you to identify the likely causes of your own digestive difficulties and to find tailored solutions for optimal and lasting gut health.

  Ver libro

• 

  Breath of Life: A Journey...

  Gareth Voss

  • 0
  • 0
  • 0

  "Breath of Life: A Journey Through Mortal Moments" 
  ⭐⭐ A Simple and Comprehensive Guide ⭐⭐ 
  Are you eager to progress in your life journey and solidify your understanding of life's fleeting, vivid moments? 
  Searching for an all-inclusive guide that provides the necessary insights to grasp these transformative moments? 
  Look no further! 
  This guide is your ultimate companion for deepening your awareness, applying your experiences, and engaging in hands-on reflection. With this guide, you're set for personal growth. 
  Key features of this enriched guide: 
  - Profound insights into life's fleeting, vivid moments 
  - Detailed explanations for transforming experiences 
  - Effective strategies for preparation and engagement 
  Our guide stands out through its comprehensive coverage, which is essential for your personal journey. Concepts aren't just touched upon but are explored with precision. 
  Please note that this guide is not affiliated with any official entity and serves as an independent resource for your enrichment. 
  Crafted with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to complex jargon and welcome clear, concise, and accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey through life's fleeting, vivid moments!

  Ver libro