Outros livros que poderiam interessá-lo

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  A Beginner's Guide to the Keto Diet

  Amadeus Sorensen

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  You've chosen to start upon a new healthy lifestyle, the most effective diet too! The Keto diet!Carbs are everywhere in our diets, they form a staple in our lives. But they're not good for ketosis.Reducing these items from your daily routine is critical to your health but can very difficult. And that's where the Ketogenic Diet comes in.This diet has changed my life for the better, the food is tasty and easy to follow. ENERGY! I have buckets of energy now, rarely feeling tired and always focused.I also experimented with intermittent fasting integrated alongside my Keto diet, and the results were ASTOUNDING!I wanted other people to experience positive change in themselves too, I hope this book will guide you in the right direction.This book is perfect to pair with a specific Guide, a source of ideas and helpful tips that will accompany you on your journey. Unique recipes tested and adaptable to your needs—a great gift to give to someone starting on this adventure."A beginners guide to the Keto Diet"There are 6 Chapters + ConclusionWhat is The Keto diet?Advantages of The Keto diet?How to Get in to Ketosis?What to Eat on a Keto diet?Maintaining a Macronutrient Ratio?7-Day Meal Plan for BeginnersConclusionYou won't look back, lets start your Keto journey today!

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  Dinner by Design - Crafting...

  Marlene Carter

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  Dinner by Design: Crafting Plates That Dazzle is a sophisticated guide to turning everyday meals into visually stunning culinary experiences. Written by Marlene Carter and narrated by Finn Avery, this audiobook blends the art of cooking with the principles of presentation, showing how thoughtful design can elevate any dish. 
  In today’s world, food is not just about taste—it’s also about how it looks and feels. This audiobook explores the techniques behind plating, color balance, texture contrast, and composition, helping listeners create meals that are as beautiful as they are delicious. 
  Marlene Carter shares practical insights and creative ideas that transform simple ingredients into restaurant-quality presentations. From elegant weeknight dinners to impressive dishes for special occasions, each concept focuses on enhancing both flavor and visual appeal. 
  More than just a cookbook, Dinner by Design encourages listeners to think like culinary artists—using the plate as a canvas and ingredients as their medium. It inspires confidence, creativity, and a deeper appreciation for the details that make a meal unforgettable. 
  Whether you’re a home cook looking to impress or someone passionate about food styling, this audiobook offers the tools and inspiration to craft dishes that truly dazzle.

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  Sweet Land of Liberty - A...

  Rossi Anastopoulo

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  A delicious and delightful narrative history of pie in America 
   
  From pumpkin pie at Thanksgiving to apple pie on the Fourth of July, nearly every American shares a certain nostalgia for a simple circle of crust and filling. But for centuries, pie has been a malleable icon, equally enjoyed at the table and coopted for social and political purposes. After all, it was a slice of cherry pie denied  
  at the Woolworth’s lunch counter that ignited a wave of anti-segregation protests across the South during the civil rights movement. Molasses pie, a Southern favorite, captures the legacies of racial trauma and oppression passed down from America’s history of slavery, and Jell-O pie exemplifies the pressures and  
  contradictions of gender roles in an evolving modern society. We all know the warm comfort of the so-called all-American apple pie … but just how did pie become the symbol of a nation? 
   
  In Sweet Land of Liberty: A History of America in 11 Pies, food writer Rossi Anastopoulo cracks open our relationship to pie with wit and good humor. She traces the pies woven into our history, following the evolution of our country across centuries of innovation and change and examining how America’s  
  relationship with this iconic dessert impacted culture across eras—and vice versa.  
   
  With corresponding recipes for each chapter, Sweet Land of Liberty is an entertaining, informative, and utterly charming food history for bakers, dessert lovers, and history aficionados alike. Ultimately, the story of pie is the story of America itself, and it’s time to dig in.

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  The Power Foods Diet - The...

  Neal Barnard, Dustin Harder,...

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  From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and calorie counting. In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. Reduce the appetite. 2. Trap calories so they are flushed away and cannot be absorbed. 3. Increase the body’s ability to burn calories for three hours after meals. Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes so that you can enjoy your meals while releasing weight.

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  Joe’s Kitchen: Homemade meals...

  Joe Swash

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  SUNDAY TIMES BESTSELLER 
  ‘Our kids love their dad's cooking’ Stacey Solomon 
  ‘Joe is an incredibly passionate and knowledgeable cook. He cares deeply about family and brings joy to the kitchen.’ Gregg Wallace 
  The debut family cookbook from actor, presenter, King of the Jungle and MasterChef 2021 finalist, Joe Swash. 
  Joe Swash grew up loving good food and the family togetherness mealtimes can bring. He’s not a trained chef, but by trial and error has come up with his own ways of making great meals for his family together with his wife, Stacey Solomon, and their children at their family home. 
  Filled with family favourites to take you from breakfast to dinner on weekdays, weekends and for special occasions,you’ll find Joe’s personal twists on popular dishes such as Eggs Benedict, Steak and Mushroom Pie and Chicken Caesar Salad, as well as cheffy tips picked up from MasterChef for surprisingly simple showstoppers including Seafood Paella and White Chocolate Soufflés. 
  Even if you have very little experience in the kitchen, Joe’s simple, straightforward recipes are guaranteed crowd-pleasers and will help you put food your family will love on the table. Filled with personal anecdotes about his own family, this book is a joyful celebration of how food can help us reconnect with memories as well as forge new ones together. 
  Contents 
  Breakfast and Brunch 
  Quick Meals and Snacks 
  Soups, Sandwiches and Salads 
  Weekdays 
  Weekends 
  Let's Celebrate 
  Puddings, Bakes and Cakes 
  Sides and Basics 
  ‘What I’ve learned is that cooking and mealtimes are not just about eating – it’s about sharing love and being together, having quality time. Now I have my own family, I’ve realised just how vital and precious that is. By writing this book I want to give you some insight into my life and my experiences in the kitchen.’ Joe Swash 
  In his latest venture, Joe Swash, the Sunday Times bestselling author, brings comfort and warmth to the kitchen, turning every meal into a media event. His last courses, filled with love and family memories, are a testament to his passion for cooking. 
  For fans of Tom Kerridge (The BBQ Book), Kay Allinson (Pinch of Nom Slow Cooker), John Torode (John Torode's Sydney to Seoul), Hairy Bikers (The Best of the Hairy Bikers), and Poppy O'Toole (Poppy Cooks). 
  HarperCollins 2022

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  Comfort: A Winter Cookbook

  Ryland Peters & Small

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  When the weather turns cold, what could be better than sitting by the fire and enjoying home-cooked food with family and friends. From comforting casseroles and bakes to seasonal snacks and warming drinks — this is the ideal cook's companion for the winter months.
  
  Make the most of being holed up indoors and prepare some warming Snow Day Snacks. Enjoy sharing tasty treats such as Creamy Pancetta and Onion Tart or Cheddar and Cider Fondue. When it's chilly outside, what we naturally crave is comforting food. In Cold Day Comforts you'll find plenty of warming dishes including Spiced Pumpkin and Coconut Soup or Salmon Broccoli and Potato Gratin with Pesto. What better way to spend an icy afternoon than preparing a delicious meal to share with family and friends. Fireside Feasts is full of great ideas for winter entertaining. Try a Braised Pot Roast with Red Wine, Rosemary and Bay or Slow-cooked Lamb Shanks with Lentils. Make the most of the finest seasonal ingredients the winter has to offer and prepare healthy and satisfying Winter Salads. Choose from recipes such as Steak and Blue Cheese Salad or Roast Butternut Squash Salad with Spiced Lentils, Goat Cheese and Walnuts. Whether you enjoy a luxurious dessert or a slice of cake in front of the fire, there are plenty of delicious options to choose from in Indulgent Treats. Try Pecan Cheesecake Swirl Brownies, Arctic Roll with Vanilla and Chocolate or Brown Sugar Pavlova with Cinnamon Cream and Pomegranate. Finally, in A Cup of Cheer there are plenty of ideas for festive drinks and toddies. Relax at home with a warming Chocolate Marshmallow Melt or enjoy winter entertaining with a delicious Mulled Wine, guaranteed to make any holiday gathering a success.

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