Outros livros que poderiam interessá-lo

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  How to Sleep Restfully

  Annie Call

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  "How to Sleep Restfully" by Annie Call provides a comprehensive guide to achieving deep, restorative sleep in today’s fast-paced world. Call explores the science of sleep, addressing common obstacles like stress, insomnia, and poor habits. She offers practical strategies, including creating a calming bedtime routine, optimizing sleep environments, and embracing relaxation techniques. The book emphasizes the importance of mental and physical well-being in improving sleep quality. With a blend of expert advice and accessible tips, Call empowers readers to prioritize rest as a cornerstone of health. A vital resource for anyone seeking to rejuvenate their body and mind through better sleep.

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  A Pregnancy Roadmap for...

  Elizabeth Benson

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  One of the best gifts you can give yourself during pregnancy is information! 
  Pregnancy is a journey into the unknown and one where you might find yourself questioning the effects of every decision you make for nine months and beyond. This comprehensive collection is tailored for first-time mothers and fathers, covering the essential shared and unique issues, ensuring a smooth transition from conception through pregnancy to parenthood. 
  For the first-time mother, you will: 
  Discover what to expect during antenatal visits 
  Track your baby's development month by month 
  Navigating work and the changing relationship with your partner 
  Discover how to maintain physical and emotional health during and after pregnancy 
  For the first-time father 
  Delve into the emotional and psychological challenges of fatherhood. 
  Discover the vital role a father plays in a child's wellbeing 
  How to be financially prepared 
  How to be an effective supportive partner, 
  Embrace the responsibilities, joys and privilege of being a dad 
  Side by side Mom and Dad will: 
  Discover the effects of diet, exercise, and lifestyle choices 
  Discuss your rights in the workplace and parental leave 
  Highlight the importance of emotional well-being for both parents 
  Choose the right healthcare provider, and devise a birth plan 
  Discuss the highs and lows of pregnancy and the importance of not losing yourselves in the process 
   

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  Never Ride a Rollercoaster...

  Jeff Smulyan

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  For founder and CEO of Emmis Communications Jeff Smulyan, the path to success has been anything but straightforward. When you've owned a Major League Baseball team, started America’s first all sports radio station, created the world’s two largest hip hop radio stations and managed everyone from David Letterman to Ken Griffey Jr. and Don Imus and even been nationalized by an ally of Vladimir Putin, you've seen the rollercoaster ride of an entrepreneur from every side. 
   
    
   
  Aspiring entrepreneurs, radio and media industry insiders, and avid sports fans alike will appreciate Smulyan's honesty as he shares the countless lessons he's learned from decades of entrepreneurship. Smulyan offers listeners priceless insight into navigating the twists and turns of growing a business and teaches how to build a culture based on both trust and humor—the essential keys to surviving almost anything. 
   
   
   
  Never Ride a Rollercoaster Upside Down details Smulyan's journey: from taking over his cousin's failing country music radio station and founding his own company, to purchasing and then selling ownership of the Seattle Mariners and guiding his company through the Golden Age of Radio. Alongside his humorous, eventful, and dramatic stories, Smulyan presents valuable pointers and tips—for anyone else brave enough to try their own hand at starting a business.

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  "Pure O" OCD - Letting Go of...

  PhD Chad LeJeune

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  Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle? 
   
   
   
  Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, "Pure O" OCD explains the cognitive fusion underlying your obsessive thoughts, and how it can lead to social anxiety, not feeling good enough, panics and phobias, and even other disorders—which then reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in this book—labeling, letting go, mindfulness, purpose, and acceptance—you'll learn how to finally break free of the struggle, worrying, and avoidance that keep you stuck. 
   
   
   
  With practice, you'll find that you can counter your anxiety and obsessive thoughts with your own, values-based narrative, and learn how to better accept your thoughts and feelings, so that you can proceed freely and purposefully toward a life that reflects what matters most to you.

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  Summary - Men Are From Mars...

  Fastbooks Publishing

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  SUMMARY 
    
  MEN ARE FROM MARS, WOMEN ARE FROM VENUS 
  BASED ON THE BOOK BY JOHN GRAY 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Fundamental Differences 
  The Male and Female Approach to Problem Solving 
  Communication Styles 
  Intimacy Needs 
  The Emotional Needs 
  Avoiding Arguments and Keeping Score 
  Communicating Difficult Feelings 
  Asking for Support 
  Keeping the Magic of Love Alive 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  In Men Are from Mars, Women Are from Venus, John Gray explores the fundamental differences between men and women, portraying them as if they were from different planets. The book suggests that most relationship problems stem from a lack of understanding of these inherent differences in communication, emotional needs, and behavior. It offers practical advice on navigating disagreements and emphasizes the importance of giving each partner what they specifically need. The text provides specific techniques for improving communication and offers ways to make relationships work better, but does not guarantee that any relationship is going to be perfect. The premise is that by embracing and understanding these differences, couples can create more loving relationships.

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  Being Busy Is Not Always...

  Deepak Gupta

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  Do you want to delay errands the entire day? Do you want to burn through your time and still do it, and afterward hurry to accomplish the errands in the less time? Most likely the response is yes since People are brought into the world with traits and lethargy. There's no disgrace in it. 
  To gain from a mother, we ought to turn into her kid and to gain from the kid, we ought to turn into his mom. 
  You realize the reason why individuals fall flat since they utilize their right energy in some unacceptable spot. They utilize their energy where they couldn't decide the amount of capacity they possess to achieve the right errands. Individuals fizzle at some unacceptable errands and get reluctant to do the right assignments throughout everyday life. Time doesn't have anything to do with efficiency. Absolutely never mistake schooling for learning.' 
  Consume your self image if you have any desire to discover some new information consistently. Individuals and books have something unmistakable to propose to the world. This book has something else to offer you and has the otherworldly capacity to completely change you. 
  We disregard simple examples in life which become hardest illustrations eventually. Before we learn extreme, we ought to learn basic examples throughout everyday life. 
  Try not to venture out in front of humankind, self image lies there.

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