Otros libros que te pueden interesar

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  The Ultimate Autism and...

  Gemma Penric

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  "The Ultimate Autism and Asperger's Guidebook" is a beacon of hope and practical advice for individuals and families navigating the autism spectrum. From understanding the nuances of Autism and Asperger's Syndrome to accessing diagnosis and support in the UK healthcare system, this comprehensive guide offers insights and strategies. Explore educational options, government support, therapy, and interventions, while prioritizing family well-being. With an eye on the future, it provides resources and prepares families for every stage of life, ensuring a journey of understanding, empowerment, and smiles.

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  Survival 101: The Essential...

  Gordon Barr

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  Survival 101: The Essential Guide to Surviving Disasters and Other Natural Disasters, Learn Everything You Need to Know On How You Can Prepare and Survive DisastersWe all have no idea when a disaster will strike. It can happen any time, anywhere and no one will be able to foresee it. That's why it is crucial that you be prepared when it strikes. There are places that are more prone to disasters or other natural calamities but the truth is, with all the climate changes and other man-made disasters, nothing and nowhere is safe anymore. Places that didn't use to experience flooding are suddenly finding themselves underwater when there's a deluge of rain.This audiobook will teach you all about disaster preparedness so you and your family will be able to survive in case it happens. You will know the things you need to prepare, the skills you need to learn and what to do in case you have to evacuate. In this audiobook, you will learn about the following topics:-What is a Disaster?-Creating a Disaster Plan For Your Family-A Disaster Kit-Helping Your Children in a Crises-Watch or Warning-Disasters and People with Disabilities-How to Create a Support System-What If You Must Evacuate-First Aid for First Response-Food Stores-What About Your Pets in an Emergency-Medical Emergencies-Safety Proofing Your Home-Disaster Insurance -What You Should Carry In Your CarIf you have not experienced any type of disaster, consider yourself lucky because every year, nearly 200 million people are impacted by natural disasters and other 99,000 are killed. But there is no telling when a disaster will strike so it is better to be prepared at all times. If you want to learn all the vital information in order to survive disasters, scroll up and click "add to cart" now.

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  Deepening Wisdom Deepening...

  Lama Tsomo

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  Award-winning author Lama Tsomo provides insights and practices to enrich our relationships, be mindfully and joyfully present in the world, and deepen our understanding of ourselves. 
  The tide of modern life is sweeping us even further into isolation—away from each other, from the world, from ourselves. To turn this tide, Lama Tsomo has created the latest addition to her Ancient Wisdom for Our Times series: Deepening Wisdom, Deepening Connection. Building on the ideas and practices in the first two books—Why Bother: An Introduction and Wisdom Compassion (Starting with Yourself)—this new volume actively engages readers, expanding our understanding and guiding our practice in the several key areas. 
  The Four Boundless Qualities. Loving Kindness, Compassion, Sympathetic Joy, and Equanimity are not lofty, abstract sentiments. They are practical capacities that we can all cultivate for the benefit, as Buddhists say, of ourselves and others. Lama Tsomo teaches us how. 
  Forgiveness. This is essential to our inner well-being—if we want to move on in our lives, and to move closer to others, we must be able to forgive. Resentment is the most destructive form of stress. As someone once said, hanging on to resentment is like drinking poison and expecting the other person to die. Deepening Wisdom, Deepening Connection shows us that we don’t need to forget to forgive. 
  Near Enemies. Lama Tsomo’s explanation of the Buddhist concept of “near enemies” is a true eye-opener: she explains how we can stop fooling ourselves into thinking some of our shortcomings are actually virtues. 
  Sublime Insight. Her patient guidance into the principles and practice of Vipassana (Sublime Insight) offers us ways to experience reality in its complexity and simplicity. (Buddhism was thousands of years ahead of quantum physics on this one.) You’ll never see the world, or yourself, the same way again. 
  Written with the conversational clarity and generous dashes of humor she’s brought to her retreats at the Namchak Retreat Ranch and award-winning titles such as Why Is the Dalai Lama Always Smiling? and The Lotus and the Rose, Lama Tsomo’s latest is the culmination of decades of deep practice and scholarly inquiry. Deepening Wisdom, Deepening Connection is an authentic guide to compassionate awareness and a salve against a growingly disconnected world.

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  444 Days - The American Hostages...

  Davis Truman

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  It is an explosive true story of survival, betrayal, and the moment America lost its grip on the Middle East. 
  On November 4, 1979, 52 Americans were taken hostage inside the U.S. Embassy in Tehran, an act that stunned the world and sparked a 444-day standoff that shattered U.S. diplomacy and changed global politics forever. 
  In this pulse-pounding narrative, acclaimed historian Davis Truman pulls back the curtain on the backroom deals, psychological torment, and international missteps that defined one of the longest hostage crises in modern history. Drawing from declassified documents, secret cables, and firsthand interviews, 444 Days brings to life the human drama at the heart of a geopolitical disaster. 
  When diplomacy fails, what remains: bluster, betrayal, or a better way forward? 
   

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  The Dialectical Behavior Therapy...

  MEd Shirley Porter

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  If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light. Grounded in evidence-based dialectical behavior therapy (DBT)—the gold standard for treating emotion dysregulation—this workbook can help you take that important first step. 
   
  The Dialectical Behavior Therapy Skills Workbook for Depression offers proven-effective skills to balance your emotions, deal with distressing situations, improve your relationships, increase feelings of hope, and be more mindful and grounded. You'll find breathing and body scanning exercises to help you anchor yourself in the moment, journaling prompts to help you explore your thoughts and feelings, and values-based activities to help you identify what truly matters to you. 
  Depression isn't your fault, and it doesn't have to define you or your future. Drawing on the core skills of DBT—including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance—this vital workbook will help you find hope, rediscover your purpose, and improve your overall well-being, one step at a time.

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  Attention Leads to Learning -...

  Jiddu Krishnamurti

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  "Attention leads to learning - 21 March 1970  
  • Inattention and attention. 
  • Observing without the word. 
  • What is the function of sleep? 
  • Is love a matter of culture, a thing of pleasure and therefore dependency?"

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