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  Anxiety Detox - Coping with...

  Maria Garrets

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  This book consists of three titles, namely: 
  1 - Depression, also known as major depressive disorder, is a common and serious medical illness that negatively affects how a person feels, thinks, and acts. It is characterized by persistent feelings of sadness and a loss of interest in activities once enjoyed. Depression can lead to various emotional and physical problems and can decrease a person’s ability to function at work and at home. 
  2 - In an age where technology provides countless ways to connect with others, it’s paradoxical that many people are more isolated and lonely than ever. The proliferation of social media platforms, instant messaging apps, and virtual communities should, in theory, make us feel more connected. However, the opposite has often proven to be true. Instead of fostering genuine relationships, these digital connections can leave us feeling empty, misunderstood, and yearning for deeper, more authentic interactions. This phenomenon is what I call the paradox of loneliness—where the very tools designed to bring us closer together end up magnifying our sense of isolation.  
  3 - Panic attacks are sudden and intense episodes of overwhelming fear or anxiety. They can arise unexpectedly or in response to specific triggers, and typically reach their peak within minutes. During a panic attack, individuals may experience a rapid heartbeat, sweating, trembling, shortness of breath, chest pain, dizziness, and a sense of impending doom or loss of control. Other symptoms can include nausea, stomach pain, chills, or hot flashes.

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  The Chain - Love Betrayal and...

  Chimene Suleyman

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  “[Suleyman’s] narration brings a palpably chilling authority to a story she shouldn’t have to tell.” — Vulture 
  A devastating personal testimony and a searing indictment of persistent misogyny. 
  In January 2017, Chimene Suleyman was on her way to an abortion clinic in Queens, New York with her boyfriend, the father of her nascent child. It was the last day they would spend together. In an extraordinary sequence of events, Chimene was to discover the truth of her boyfriend's life: that the man she’d loved had gaslit, lied to, stolen from, and painfully betrayed her and many others. 
  In this spellbinding memoir, Suleyman exposes one man's control over many women and the trauma he left behind and celebrates the sisterhood that formed in his wake despite—and in spite of—him. With radiant prose and incisive observation, Suleyman questions society’s complicity in allowing those who would do women harm to flourish and contemplates why others remain silent witnesses by accepting and normalizing shameless behavior towards women. She demonstrates how women themselves are acculturated to perform prescribed roles of giver and nurturer, to be self-sacrificing and subordinate, and to bolster the egos of others by remaining silent and ignoring their own protective instincts. 
  A soul-baring story, brilliant cultural critique, and celebration of the healing power of sisterhood, The Chain is a book for any woman who has questioned her relationship and buried her doubts, for any woman who can't quite identify the source of her unease and for any woman who has been sheltered by the fierce protection of her female friends.   

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  African Americans in the...

  Lt. Col. (Ret.) Michael Lee Lanning

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  At first, neither George Washington nor the Continental Congress approved of enlisting African Americans in the new army. Nevertheless, Black men—both slave and free—filled the ranks and served in all of the early battles. Black sailors also saw action in every major naval battle of the Revolution, including members of John Paul Jones's crew aboard the Bonhomme Richard. At least thirteen Black Americans served in the newly formed US Marine Corps during the war. 
   
   
    
  Bravery among African Americans was commonplace, as recognized by their commanders and state governments, and their bravery is recorded here in the stories of citizen Crispus Attucks at the Boston Massacre; militiaman Price Esterbrook at Lexington Green; soldier Salem Poor at Bunker Hill; and marine John Martin aboard the brig Reprisal. 
   
   
    
  As interest in colonial history enjoys renewed popularity due to works like Hamilton, and the issues of prejudice and discrimination remain at the forefront of our times, African Americans in the Revolutionary War offers an invaluable perspective on a crucial topic that touches the lives of Americans of every color and background.

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  Sahih Al Bukhari English...

  Imam Bukhari, Translator - Dr....

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  Ṣaḥīḥ al-Bukhārī is a collection of hadīth compiled by Abu Abdullāh Muhammad Ibn Ismā`īl al-Bukhārī(rahimahullāh). His collection is recognized by the overwhelming majority of the Muslim world to be one of the most authentic collections of the Sunnah of the Prophet (peace be upon him). It contains roughly 7563 hadīth (with repetitions) in 97 books. The translation provided here is by Dr. M. Muhsin Khan. 
  Volume 6 contains hadith 4474-5062 of 7563 in book 65-66: 
  65 The Book Of Commentary on the Quran ( Tafsir) Hadith 4474-4977 of 7563 English 
  66 The Book Of The Virtues of the Quran Hadith 4978-5062 of 7563 English 
  Contact: For any feedback or correction please feel free to contact at qnsacademy@outlook.com

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  Whatever Next? - On Adult...

  Josephine Jay, Adaline Bara,...

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  For adoptees, the word 'lucky' gets thrown around a lot. They're regularly told they're lucky to not be in an orphanage, lucky to have been brought into a family, lucky to be adopted at all. Often they're depicted in media as being broken, in need of saving and fixing. Then they're expected to become the hero of their own journeys and overcome their origins.
  Whatever Next? considers how these traditional narratives surrounding adoption have both dominated and damaged adoptive communities for many years, and what we should do to avoid these pitfalls.
  Inspired by the conversations within their Whatever Next? community project, Jo, Addie and Hannah explore the key tropes that adoptees grapple with and how these conversations are evolving, with the goal of kickstarting new dialogues around the adoption experience more broadly, and showcase how beneficial shared discussion can be.

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  Building Bridges - A Parent's...

  Brittany Forrester

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  In a world that increasingly values diversity and inclusivity, "Building Bridges" offers an inspiring and informative guide for parents navigating the intricate landscape of inclusive education for their special needs children. This heartfelt book is a must-read for anyone looking to create a brighter future for children with unique abilities.Empowerment Through Inclusivity: "Building Bridges" provides parents with the tools they need to become effective advocates for their special needs children within the educational system. Discover how to collaborate with schools and support your child's unique learning journey.Fostering Friendship and Belonging: This book offers practical strategies for building bridges between special needs children and their typically developing peers. It offers strategies for creating inclusive communities that promote empathy, friendship, and a sense of belonging.Overcoming Obstacles: Through real-life stories and experiences, "Building Bridges" shows how parents have triumphed over challenges often accompanying the pursuit of inclusive education. From navigating IEP meetings to accessing specialized resources, you'll gain valuable insights into overcoming barriers.Celebrating Achievements: Be inspired by special needs children's remarkable successes and milestones in inclusive classrooms. "Building Bridges" demonstrates that with the right support, every child has the potential to shine. 
  Whether you're a parent seeking guidance, an educator looking to enhance your inclusive teaching practices, or someone passionate about fostering a more inclusive world, "Building Bridges" is a roadmap to a brighter future. Join the movement toward a society where every child is valued, celebrated, and allowed to thrive.

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