Altri libri che potrebbero interessarti

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  Narcissist Abuse Recovery - A...

  Scott Lane

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  Do you want to learn how to spot narcissism and personality disorders and how they manifest? 
  Do you want to understand how to cope with the narcissists in your life? Have you ever wondered how to heal fast from emotional abuse or how to assist someone who has suffered it but is unsure where to start? 
  In this book, you'll uncover insights to help you thoroughly comprehend these people, as well as a detailed plan for dealing with them without losing your sanity or peace of mind. You'll discover that dealing with a narcissist and putting them in their place is less complicated than you believe. 
  Among the many insights provided in "Narcissist Abuse Recovery" are the following: 
  Everything you need to know about the definition of Narcissism. 
  How to Recognize and Identify Narcissistic Behavior in Yourself and Others 
  Common characteristics of narcissistic individuals 
  Specific indicators that a person is gradually adopting narcissistic tendencies 
  The many varieties of Narcissism and how to recognize them 
  How to build strong self-esteem and confidence that will make you impervious to narcissistic abuse. 
  What is Narcissistic Personality Disorder (NPD), and how does it develop? 
  What is the best way to cope with Narcissism in a relationship? 
              And Much More!.... 
  "Narcissist Abuse Recovery" is a handbook that will help you make educated choices while dealing with a narcissist, allowing you to establish clear boundaries and reclaim control of your life. It is filled with pertinent stories and cutting-edge behavioural research. 
  With this thorough book, you can take the guesswork out of knowing, identifying, and dealing with narcissistic behaviours and personalities and learn how to bargain from a position of strength! 
  Do you want to learn more? 
  Scroll up and press the "Add to Cart" button RIGHT NOW.

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  The Education of Man - Aphorisms

  Johann Heinrich Pestalozzi

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  Timeless words of wisdom from the eighteenth-century teacher who transformed the world of education with his groundbreaking ideas.    Johann Heinrich Pestalozzi rose to prominence during the Age of Enlightenment, bringing the spirit of equal opportunity and respect for human personality into the classroom, just as Thomas Jefferson imbued such virtues into the Declaration of Independence. The foundation of Pestalozzi’s educational philosophy rested on six principles: the inner dignity of the individual; the promise of potential in each child; love as the basis of education (as opposed to punishment); his doctrine of Anschauung, experience-based learning; appropriate action following Anschauung, and an emphasis on repetition of said action.   This philosophical grounding influenced the great remaking of American education from 1830 to 1860, resulting in changes that have been felt through the centuries and remain relevant today. The Education of Man gathers Pestalozzi’s enduring thoughts on subjects as wide-ranging as humanity, teaching, poverty, justice, truth, and nature, including such observations as . . .  People are led by custom and catchwords, but facts they are wont to overlook.  The man who seeks to rule as a father before he has learned to love as a brother will never be a patriarch.  Sooner or later, but of a certainty in the end, Nature will take her toll for what men do against her.  Learning is not worth a penny when courage and joy are lost along the way.  The world grows poor in seeking to avoid poverty; the man who strives for riches most earnestly is seen to be the poorest.

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  Bandwidth Recovery For Schools -...

  Cia Verschelden, Kofi Lomotey

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  Each of us has a finite amount of mental bandwidth, the cognitive resources that are available for learning, development, work, and everything else we have to do. These "attentional resources" are not about how smart we are but about how much of our brain power is available to us for the task at hand. When bandwidth is taken up by the stress of persistent economic insecurity or the negative experiences of racism, classism, homophobia, religious intolerance, sexism, ableism, etc., there is less available for learning and growth. This is as true for young children and youth as for their parents and teachers. 
   
   
   
  Cia Verschelden describes strategies that can help students recover bandwidth, including acknowledging the "funds of knowledge" of students and their families, promoting growth mindsets, using reflective practices to build a sense of belonging for all students, fostering peer collaboration, and implementing restorative practices in lieu of punitive measures. She offers practical ideas for creating more teacher-supportive systems and addresses how administrators can harness teachers' ideas to create inclusive learning environments for all students. All of us have a stake in a public school system from which students emerge as fully-formed learners and thinkers and who believe in their ability to affect what happens to them and their communities.

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  This Is Your Body on Trauma -...

  MS Meg Bowman

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  This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. 
    
  Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. 
    
  More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. 
    
  • The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. 
  • This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).

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  Stop Overthinking and People...

  Randy Gardner

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  Two manuscripts in one audiobook:Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional WellnessPeople Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy 
  In the first part of this audiobook, you will:Discover the root causes of negative thinking and learn how to recognize themLearn practical strategies for managing stress and anxietyExplore mindfulness techniques to help you stay present and focusedFind ways to manage your time and energy to get the most out of your dayGet actionable advice for changing the narrative and creating a more positive mindsetUse fun exercises to put these strategies into practice and make them part of your daily routine. 
  In the second part of this audiobook, you will:Learn what people-pleasing is and how to determine if you are oneLearn the psychology behind people-pleasingDiscover the personality types prone to people-pleasingMaster the art of saying no with purposeLearn practical tips to help you overcome people-pleasingDiscover how to navigate people-pleasing in relationships or friendshipsMaster strategies for self-careMaster understanding self-awarenessAnd much, much more! 
  Click the “add to cart” button now and start your journey toward a life of peace and break free from the people-pleasing cycle.

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  The AARP Caregiver Answer Book

  PsyD Barry J. Jacobs, PsyD...

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  If you're among the millions of people annually who take on the role of providing unpaid care to family, friends, or neighbors, you are sure to face tough questions. How do I coordinate the care my loved one needs? How can I get other relatives to pitch in? Who pays for all this? Husband-and-wife psychologists Barry J. Jacobs and Julia L. Mayer--who have counseled family caregivers for over 30 years and cared for their own aging parents for a decade--have answers. Written in a Q&A format, this easy-to-navigate guide is packed with information, problem-solving and coping ideas, resources, stories, and communication tips. Drs. Jacobs and Mayer compassionately address everything you need to know to help your parent, spouse, or other care receiver. From managing family conflicts to hiring aides to optimizing end-of-life care, this is a book to return to at every step of the journey. 
   
  Winner (First Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

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