Emotional Triggers

Nolan Prescott

Traductor A AI

Sinopsis

Emotional Triggers explores the connection between unresolved emotional trauma and addictive behaviors, offering coping strategies for relapse prevention and sustained recovery. Addiction is often a maladaptive coping mechanism for managing emotional pain. The book argues that by understanding the neurobiology of trauma and developing emotional regulation skills, individuals can reduce their vulnerability to relapse. Did you know that adverse childhood experiences can alter brain function, impacting emotional regulation and impulse control? This book emphasizes the importance of addressing the root causes of addiction rather than just managing symptoms.

 
This book provides a comprehensive understanding of this complex relationship, beginning with an introduction to the neurobiology of trauma. Chapters cover identifying personal emotional triggers, learning grounding techniques, and developing mindfulness practices. Emotional Triggers uniquely emphasizes the role of self-compassion in recovery, offering techniques for self-acceptance. The book progresses towards long-term relapse prevention strategies, including building a strong support network and seeking professional help.

Disponible desde: 12/03/2025.

Longitud de impresión: 114 páginas.

Otros libros que te pueden interesar

Understanding Hanuman - Ram Dass

Sripad Jaganantha Das

"Sripad Jagannatha Dasa guides us into the sacred heart space of this life-changing hymn as only a dedicated lifelong Ram bhakta may. A self-realized yogi - a wonderful trip!." The Yoga Journal

"I bow to the Hanuman who is swifter than the mind and wind. The sacred one who has controlled his senses, the one who is the epitome of learning and wisdom. Salutations to the son of the God of Air and chief of the Vanaras, I pray always to Lord Hanuman."

The Hanuman Chalisa is a Vedic devotional hymn (stotra) in praise of Hanuman authored by the poet sage Tulsi Das. The word "ch?l?s?" means the number forty in Sanskrit, as the Hanuman Chalisa has forty verses. Lord Hanuman is a great devotee of Sri Ram and one of the central characters in the epic, Ramayan. Hanuman is also an incarnation of Shiva. The qualities of Hanuman - his strength, courage, wisdom, celibacy, devotion to Lord Ram, and the many names by which he is known are all in the Hanuman Chalisa. Devotional recitation of this sacred prayer is done by millions every day.

Hanumanji is the greatest devotee of Sri Ram and an incarnation of the mighty Lord Shiva. He is therefore the epitome of ultimate devotion manifested with its full glory unchallenged in all times and places. By the power of his devotion to Sita Ram, he easily achieved supreme status as the perfect devotee and servitor.

Lord Hanuman is the eternal link between all devotees and Ram whom he serves, inspires, and protects. By honoring Hanuman one is blessed with all kinds of siddhis including power, valor, prosperity, and devotion.

Reciting or hearing the Hanuman Chalisa infuses one with unlimited energy and prana. This sacred mantra also increases a person's resilience and they emerge victorious in every challenging situation.

Ver libro

Summary: Profit First -...

Brooks Bryant

Disclaimer: This is NOT the official book. Please note that this also does NOT accompany the real book. 
Introducing "Profit First: Unlock the Secret to Sustainable Financial Success" – a game-changing summary book that reveals the revolutionary system for maximizing profitability in your business. Authored by the brilliant Mike Michalowicz, this book condenses the core principles of "Profit First" into an easily digestible format. Discover the transformative power of allocating your business's income strategically, ensuring that profit remains a top priority from day one. With practical tips and proven techniques, you'll gain the tools to transform your financial health, break free from the paycheck-to-paycheck cycle, and create a sustainable and profitable business. Don't miss out on this essential resource that will revolutionize your approach to finance.

Ver libro

Sumerians - The History of...

Kelly Mass

This book contains 2 topics, which are:
1 - Sumerians: The Sumerians were the people from Sumer, the first recognized society in the historic area of southern Mesopotamia (now southern Iraq), developed throughout the 6th and 5th centuries BC throughout the Chalcolithic and early Bronze Ages. In addition to age-old Egypt, the Caral-Supe culture, the Indus Valley civilization, the Minoan civilization, and age-old China, it is also one of the world's early civilizations. Sumerian farmers who lived along the Tigris and Euphrates valleys grew a great deal of grain and other items, which allowed them to establish metropolitan towns. Before 3000 BC, there was proto-writing. The earliest files date from between 3500 and 3000 BC and are from the cities of Uruk and Jemdet Nasr.
2 - Hittites: The Hittites were mentioned in the Bible. They were an Anatolian people that contributed to creating a kingdom in Kussara before 1750 BC, the Kanesh or Nesha kingdom between 1750 and 1650 BC, and finally an empire based upon Hattusa in north-central Anatolia around 1650 BC. Under uppiluliuma I, the empire reached its peak in the mid-14th century BC, when it ruled over much of Anatolia and areas of the northern Levant and Upper Mesopotamia.
Between the 15th and 13th centuries BC, the Hattusa Empire, also called the Hittite Empire, defended control of the Near East with the New Kingdom of Egypt, the Middle Assyrian Empire, and the Mitanni Empire. The Middle Assyrian Empire ultimately emerged as the dominant power, took much of the Hittite Empire, and ransacked the rest by Phrygian newbies to the area. The Hittites separated into numerous self-governing Syro-Hittite countries around c. 1180 BC, at the time of the Late Bronze Age collapse, some of which stayed till the 8th century BC before giving up to the Neo-Assyrian Empire.

Ver libro

Womanish Theology - Discovering...

Khristi Lauren Adams

Khristi Lauren Adams's faith was first shaped by her experiences as a Black girl—learning about Scripture from her grandmother, Mama Hattie; "playing church" with her seven cousins over summer vacation; and grieving the murder of her sixteen-year-old friend when she was just fifteen. 
 
 
 
In Womanish Theology, Adams reflects on those experiences, inviting listeners to learn from a new perspective and guiding them to a deeper understanding of their own spirituality. 
 
 
 
This groundbreaking book introduces a new branch of theological thought Adams calls womanish, as a play on the womanist tradition (the theology of Black womanhood). "Womanish," remembers Adams, is a term Black mothers used for young girls as they grew more interested in doing grown-up things. Adams draws on her own life story as well as the life stories of other Black girls to explore theological concepts such as Scripture, theodicy, salvation, prayer, neighborly love, and the image of God. 
 
 
 
Through this journey, listeners will learn that theology is for everyone and that the whole community of God can learn from the spiritual insights of Black girls.

Ver libro

Ayrton Senna: A short biography...

5 Minutes, 5 Minute Biographies,...

Ayrton Senna, motor sports idol and Formula 1 legend: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

Ver libro

Laches - What Is Courage? –...

Plato, Tim Zengerink

What if true courage wasn’t the absence of fear—but the wisdom to know when to face it? 
In Laches, Plato explores the meaning of courage through a powerful conversation between Socrates and two Athenian generals. The dialogue begins with a question about military training—but quickly becomes a deeper philosophical inquiry into the nature of bravery. 
This modern translation makes Plato’s wisdom approachable and relevant, offering a timeless guide to understanding virtue, strength, and leadership. 
What you'll discover inside: 
•	A Philosophical Definition of Courage – More than fearlessness, courage is examined through reason and reflection 
•	Socratic Inquiry Meets Real-World Experience – Generals Laches and Nicias weigh in with lived wisdom 
•	A Modern, Engaging Translation – Clear and thoughtful, bringing ancient ideas into today’s world 
•	A Conversation About Raising Virtuous People – Explore courage in war, in parenting, and in personal character 
Discover how Laches offers insights into bravery that go far beyond the battlefield—and into the heart of moral life.

Ver libro