Outros livros que poderiam interessá-lo

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  Steppe Nomads The: The History...

  Editors Charles River

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  Though history is usually written by the victors, the lack of a particularly strong writing tradition from the Mongols ensured that history was largely written by those who they vanquished. Because of this, their portrayal in the West and the Middle East has been extraordinarily (and in many ways unfairly) negative for centuries, at least until recent revisions to the historical record. The Mongols have long been depicted as wild horse-archers galloping out of the dawn to rape, pillage, murder and enslave, but the Mongol army was a highly sophisticated, minutely organized and incredibly adaptive and innovative institution, as witnessed by the fact that it was successful in conquering enemies who employed completely different weaponry and different styles of fighting, from Chinese armored infantry to Middle Eastern camel cavalry and Western knights and men-at-arms.  
  	Geographically the Tatars descend from several parts of Asia, particularly Central Asia, but the Crimean region has been the nexus of several great power rivalries and numerous conflicts. Yet the Crimean Tatars endured through many of these, aligning themselves with a number of larger powers and developing a reputation as fearsome warriors. Today the Tatars are mainly linked with and live in the Volga region of the Russian Federation. Indeed, Tatarstan is a republic in modern Russia. The “Volga Tatars” are perhaps the best known of the peoples known as Tatars and today number about 5 million people.  
  	Before the Mongols rode across the steppes of Asia and Eastern Europe, the Cumans were a major military and cultural force that monarchs from China to Hungary and from Russia to the Byzantine Empire faced, often losing armies and cities in the process. The Cumans were a tribe of Turkic nomads who rode the steppes looking for plunder and riches, but they rarely stayed long after they got what they wanted. 

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  The Scammer’s Playbook vol 1 -...

  Egal Malotok

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  This audiobook is narrated by an AI Voice.   
  I’ve met every kind of scammer you can think of. 
  The quiet ones who whisper you into doing whatever they want. 
  The loud ones who slam the phone and make you doubt yourself. 
  The ones who believe their own stories.  
  And the ones who don't believe in nothin' at all. 
  The Scammer’s Playbook isn’t “based on true events.” 
  It’s my field notes — real cases, real scams, real losses. 
  How the truth gets bent until it tucks neatly into someone’s pocket. 
  How trust is built one small, honest-looking step at a time… right up until it’s time for the hard goodbye. 
  I wrote The Scammer’s Playbook vol. 1 to show you the angles — the language, the timing, the psychology — all the nuances that make a scam work. 
  Once you see the patterns, you know exactly what time it is. 
  You’ll recognize the play before it even begins.

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  The Self-Forgiveness Workbook -...

  PhD Grant Dewar, Russ Harris

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  Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood and can manifest in a number of emotional and behavioral problems. You've probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your life. Fortunately, you possess the power to forgive yourself and discover your inner strength. 
   
   
   
  With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness. 
   
   
   
  Forgiving yourself does not mean the pain of the past will go away forever, but it can reduce the burden you've placed on yourself. If you're ready to replace self-blame with self-empowerment and self-reliance, this book will be your guide on a journey toward healing and joy.

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  How to Help Your Child Clean Up...

  Dr. Caroline Leaf

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  Every Parent's Guide to Supporting Their Child's Mental Health 
   
  Increasingly, children ages 3-10 are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors--stress at home, upheavals in society, breaks in routine, isolation from friends, bullying or social pressure--and if left unaddressed, they follow kids into their teens and adulthood, causing mental, emotional, and relational problems that will steal their peace and joy. 
   
  But there is hope. Bestselling author Dr. Caroline Leaf helps you teach your kids how to 
  ● recognize negative feelings and respond in a healthy way 
  ● navigate a world that can feel scary and overwhelming 
  ● manage uncomfortable or challenging situations 
  ● replace toxic thoughts with brain-building practices that produce better outcomes 
  ● develop resilience and emotional strength 
   
  Based on up-to-date research, clearly illustrated with case studies, and practically applied to the problems kids are facing today, How to Help Your Child Clean Up Their Mental Mess is what parents, caretakers, teachers, and counselors have been waiting for. Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.

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  Media and Society - How Mass...

  Fred Grandsen

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  Media plays a central role in shaping how individuals perceive and interact with the world. From newspapers and television to digital platforms and social media, mass communication influences nearly every aspect of modern life. Media serves as a bridge between individuals and society, providing information, entertainment, and a platform for discourse. As technology evolves, the ways in which people consume and engage with media continue to transform, creating both opportunities and challenges. 
  Throughout history, media has been a powerful force in shaping cultural norms, political ideologies, and social movements. The early days of print media allowed for the dissemination of knowledge and ideas, while the emergence of radio and television expanded the reach of information and entertainment. Today, digital media and social networking platforms have revolutionized the speed and accessibility of communication. The constant flow of information enables individuals to stay informed about global events, yet it also raises concerns about misinformation, media bias, and the impact of media consumption on mental health. 
  The role of media in shaping public opinion is significant. News outlets and entertainment industries influence how issues are framed, which stories receive attention, and how people interpret social and political events. Media has the power to amplify voices, create awareness about critical issues, and inspire social change. However, it can also reinforce stereotypes, promote sensationalism, and contribute to the spread of misinformation. Understanding how media functions, who controls its narratives, and how it affects society is crucial in navigating today’s media landscape.

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  Independent Nation: Should Wales...

  Will Hayward

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  "A brilliant, insightful primer … A must-read for anyone interested in the future of this country, whatever their view." – Matt Chorley
  "A thorough investigation." – Carwyn Jones, First Minister of Wales 2009–2018
  "An accessible and refreshing read, whichever side of the debate you are on." – Leanne Wood, leader of Plaid Cymru 2012–2018
  "This is a comprehensive, intelligent and much-needed guide to the issues from one of Wales's leading journalists." – Richard Sambrook, emeritus professor at Cardiff University, former director of BBC News
  "Highly recommended." – Martin Shipton, political editor-at-large, Western Mail
  "Lucid and compelling." – Professor Richard Wyn Jones, director of Cardiff University's Wales Governance Centre
  "An engaging and clear-eyed analysis of what is at stake when we talk about independence for Wales." – Mark Blyth, director of the William R. Rhodes Center for International Economics and Finance, Brown University
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  Should Wales leave the UK? It's a conversation that has – unfairly – been all but disregarded by many, including some of the Welsh themselves, with all the focus on their Celtic cousins in Scotland. But independence movements are gaining momentum across Europe, and Wales will be a key voice in these debates. Support for Welsh autonomy is at an all-time high, with the latest polls suggesting as many as one in three are in favour. This is not just unprecedented; it is all but revolutionary.
  Scotland's 2014 referendum taught us that once the independence genie is out of the bottle, it does not go back in. Meanwhile, the Brexit campaign demonstrated that these arguments come with inflated claims, misinformation and scaremongering that can easily poison a complex debate.
  In Independent Nation, Will Hayward brings nuance back to the arena for this crucial national conversation. Brimming with interviews from experts and painting a detailed, colourful picture of the realities of life in Wales – from extreme poverty and disconnected infrastructure to expensive urban regeneration and cafés of Gavin and Stacey fame – this is an open-eyed look at the truths and falsehoods around the country's future. Impartial, informed and thoroughly entertaining, Independent Nation raises the standard of debate around an issue that will affect us all.

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