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  Slow Burn - A Kama Sutra Guide...

  Diego Segura

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  You've tried thinking about something else. You've tried tensing everything you own and holding on. You've probably tried a cream. Nothing holds. By now you can feel the evening going wrong before it has started. 
  Here is what the research actually says. 
  Researchers gave 500 couples in five countries a stopwatch and asked them to use it at home. The median came out at five minutes and twenty-four seconds. One man in five to one in three has this. Fewer than a quarter of them ever tell anybody. 
  You're not unusual. You're just the only one in the room who thinks he is. 
  Slow Burn is a fifteen-week programme. One chapter a week, in order. Each one ends with something you do that week, not something to think about. 
  It starts from a fact almost nobody is told. Ejaculation is a spinal reflex with a threshold. That threshold sits below anything you can control. Willpower was never in the fight. But the threshold moves. That is what the fifteen weeks are for. 
  Inside: 
  - The pelvic floor exercise most men do backwards, and why the usual advice makes many of them worse 
  - How to find your own point of no return, which most men have never looked at directly 
  - A breathing ratio from a randomised trial that still held a year later 
  - Four techniques you can run silently, in any bed, with no equipment, app or subscription 
  - The one piece of advice everyone repeats that the evidence argues against 
  - What the ten-year research says holds, and what fades 
  Diego Segura is an industrial engineer. He holds an MBA and a master's in Digital Technology from Boston University, and he wrote the international bestseller Everything in Excess Is Good. He has worked with Stanford, Harvard, MIT and Boston University. 
  His method is research. Read everything published on one subject. Then report what it says, including the parts nobody wants to hear. 
  Nobody can see what is on your phone. Week one starts tonight.

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  See It Achieve It - The Complete...

  Claire Donnelly

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  Are you feeling stuck, overwhelmed, or unsure how to reach your goals? See It, Achieve It: The Complete Visualization Guide reveals the transformative power of mental imagery to reshape your life. 
   
  Discover the science-backed techniques used by athletes, entrepreneurs, and high-achievers to set goals, enhance skills, build unwavering confidence, and overcome mental blocks. From mastering new skills to achieving personal fulfillment, this comprehensive guide provides practical exercises and real-life examples to help you harness your mind's innate ability to create the future you desire. 
   
  In this book, you will learn: 
  - The foundations of effective mental imagery. 
  - Psychology-based strategies for consistent goal achievement. 
  - Techniques to overcome plateaus and performance slumps. 
  - Methods for applying visualization to health, relationships, and career success. 
   
  Perfect for anyone seeking personal growth and lasting change, See It, Achieve It offers a clear roadmap to transform your dreams into reality. Start visualizing your success today!

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  My Secret Garden - Women's...

  Nancy Friday

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  The #1 New York Times–bestselling author’s “groundbreaking” work on women’s sexual fantasies (Publishers Weekly).   First published in 1973, My Secret Garden ignited a firestorm of reactions across the nation—from outrage to enthusiastic support. Collected from detailed personal interviews with hundreds of women from diverse backgrounds, this book presents a bracingly honest account of women’s inner sexual fantasy lives. In its time, this book shattered taboos and opened up a conversation about the landscape of feminine desire in a way that was unprecedented.   Today, My Secret Garden remains one of the most iconic works of feminist literature of our time—and is still relevant to millions of women throughout the world.   “The author whose books about gender politics helped redefine American women’s sexuality.” —The New York Times

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  Triumph over Trauma - Find...

  PhD Gregory L. Jantz, Keith Wall

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  Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects—depression, anxiety, addiction, panic attacks, insomnia, and more—can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. We are all changed by trauma, but we do not have to be defined by it. 
   
   
   
  Drawing on cutting-edge research, Triumph over Trauma empowers you to find relief and hope once and for all. Rather than offering a one-size-fits-all solution, this whole-person treatment approach recognizes you as a unique constellation of emotional, physical, intellectual, relational, and spiritual dimensions. This book explains how trauma affects your emotions, body, brain, relationships, soul, and dreams. Then it shows you how to create a personalized plan to find your way back to wholeness, joy, and peace.

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  Pause Rewind Play - Old Rules...

  Rocco Manfredi

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  How can we live a meaningful life? What secret wisdom hides in past generations' triumphs? And, most importantly, how can we embrace old rules for success in this modern world? 
  Drawing on the legacy of his resilient Italian family and his own life experiences, Rocco Manfredi offers light-hearted, anecdotal, and conversational comfort and wisdom. A personal self-help book, Pause, Rewind, Play: Old Rules for a New World offers advice and insights structured around timeless guidelines, such as: lead by example, remember your roots, cherish your relationships, persevere to find your place in life, find strength in tragedies, and harmonize your wants and needs. 
  This book draws on the charming and resilient values of generations before, revitalizes age-old wisdom, and encourages readers to discover crucial principles for meaningful success.

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  Joy of Soul The: A...

  Beshoy Mahrous

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  🌟 The Joy of Soul - Unlocking the Secrets to Soulful Joy: A Guide to Transcendent Living 🌟 
  Awakening the Soul: A Transformational Guide to Discover the Soul's Symphony and Dance to the Rhythm of Joy. 
  ✨ Meet the Guardians of the Soul: 🌌 
  Within these pages, you'll encounter a diverse cast of souls, each with its own unique characteristics and purpose. From Aurora, the Radiant Soul spreading warmth and compassion, to Orion, the Seeker Soul thirsting for knowledge and truth, embark on a journey of self-discovery like never before. Explore their interests, strengths, weaknesses, and dimensions as you gain insight into your own soul type and how to cultivate joy and fulfillment in your life. 
  ✨ Awaken Your Soul Senses: 👁️👂🏽👃🏼👅🖐️ 
  Unlock the power of your soul senses, a dimension of experience often overlooked in our pursuit of worldly pleasures. Dive into the realms of Aesthesis, the Sense of Wonder, inviting you to marvel at the beauty and mystery of the universe. Connect with Empatheia, the Sense of Connection, fostering compassion and understanding for yourself and others. 
  ✨Indulge in the joy of soulful living today.  
  Allow "The Joy of Soul" to illuminate your path to inner peace, purpose, and transcendence. Embrace your journey of soulful discovery and unlock the secrets to a life of radiant joy.

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