Otros libros que te pueden interesar

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  LAZY WEIGHT LOSS - A Fat-Burning...

  Franklin Sowle

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  This book contains practical advice on how to stay healthy and fit even if you are lazy. 
  Because you're reading this, it's clear that you want to change your lifestyle, including your current physical and mental health. That is admirable. Being mentally and physically healthy is essential, which is why this book will discuss how to live a healthy life without becoming a gym rat. You'll learn a lot from this book, including how to stay healthy and fit (including weight loss and stress-relief techniques) without becoming obsessed with exercise. 
   Here's a sneak peek at what you'll find... 
  ·      The True Meaning of Health and How to Foster a Healthy Mindset 
    
    
  ·      Adopting a Positive Mentality for Your Health 
  ·      What Does It Mean to Be Mentally Healthy? 
  ·      Make some time to reflect and appreciate. 
  ·      Use your senses to your advantage. 
  ·      Make leisure time a priority. 
  ·      Manage your emotions to relieve stress. 
  And Much More!... 
    
  Take action now and get this book! 
   

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  Anti-Inflammatory Diet Cookbook...

  Zazabor Guru

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  Suffering from chronic inflammation? This cookbook is your guide to relief through the power of food. 
  In these pages, you'll discover over 100 mouthwatering recipes specifically designed to fight inflammation and improve health from head to toe. Each dish emphasizes antioxidant-rich fruits, vegetables, whole grains, lean proteins, and healthy fats proven to tame inflammation. 
  Inside, you'll discover mouthwatering anti-inflammatory meals like: 
  Golden Turmeric Oatmeal to start your day 
  Rainbow Chickpea Power Bowls bursting with fresh flavors 
  Salmon with Zesty Walnut-Parsley Crust full of omega-3s 
  Sweet Potato Black Bean Tacos with a Mexican twist 
  Dark Chocolate Cherry Nice Cream 
  This complete guide also provides: 
  Explanation of Inflammation and how to fight it 
  how to kickstart the diet 
  7-day meal plan 
  Grocery shopping lists 
  Changing the habits 
  Tips for exercise and stress management 
  Lifestyle advice to support your diet goals 
  Troubleshooting for cravings and other challenges 
  100+ Recipes with colorful images 
  If you continue your current eating habits, inflammation will only intensify over time. This cookbook will help you incorporate nourishing anti-inflammatory foods into your routine. 
  Buy this book today and: 
  Improve gut health 
  Boost energy levels 
  Reach a healthy weight 
   

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  Don't spit it out! - A Wine...

  Studio Ochenta, Tanisha Townsend

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  Are 100-dollar bottles really better than 10-dollar ones? Are tannins actually a thing or are they just made up? Does swirling really make a difference? And does any of this really matter? In this guide, Chicago-born and Paris-based wine expert Tanisha Townsend takes you on a journey to enjoy wine. But don't worry, it isn't like all the other guides that teach you how to drink wine "properly", or "the right way". This guide is for the Wine School Dropouts who may feel that the world of wine is only for the rich, the fancy, the elite. Basically, that it isn't for them. This guide is here to prove that wrong. Absolutely everyone can learn to enjoy wine, and most importantly, develop the skills to be able to discover and develop their own taste. So sit back, pour yourself a glass of your favorite wine (or whatever you have lying around), and come listen!

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  World of Guinness

  Rory Guinness

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  The perfect gift book for Guinness lovers, served here.
  How did a beer from Dublin become a globally renowned symbol of Ireland?
  In 1759, Arthur Guinness left behind his family's small brewery in County Kildare to seek his fortunes in Dublin. After acquiring the ill-equipped St James' Gate brewery, he soon began to produce the Guinness stout that has become world famous.
  Rory Guinness, a direct descendant of the brewery's founder, has written the insider's guide to the world of Guinness. He surveys the family history, the unique brewing process, the brewery's distinctive industrial architecture and the beer's legendary advertising, revealing how Guinness and its people became interwoven into the fabric of Dublin life and created a brewing legacy that stretches around the world.
  This is also the story of a remarkable resurgence, because Guinness is now the bestselling beer in the UK, while Guinness Zero is reaching new markets. It is the official beer of the English Premier League, and a long-term partner of rugby's men's and women's Six Nations Championship.
  World of Guinness is a revised, expanded and redesigned edition of Rory Guinness's classic short introduction, illustrated with archival images, new photography of the Guinness Storehouse in Dublin and a selection of Guinness's witty advertisements. It is published in hardback for the first time and makes a perfect gift.

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  Otsumami: Japanese small bites &...

  Atsuko Ikeda

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  More than 70 recipes for moreish Japanese small plates and bites, designed to be enjoyed alongside a drink, plus tips on presentation and menu planning.
  Otsumami is the Japanese term given to snacks and simple dishes, designed to be eaten alongside a drink. ('Tsumamu' means to grab something with your fingers or chopsticks so any foods that can be eaten easily in this way came to be known as 'otsumami'.) They are common at izakaya bars, pubs and at house parties in Japan ― even if you are at home having a snack with your evening drink, you are still enjoying otsumami! There are countless delicious flavour pairings to be enjoyed and included here are small bites and dishes to tempt everyone, from existing devotees of Japanese food to new-comers keen to discover more. Popular ingredients such as dashi, ponzu, miso, soy, teriyaki and more, all make an appearance in a myriad of mouth-watering morsels including dips, pickles and salads, gyoza and tempura, sushi and sashimi, plus beautifully presented meat, fish, vegetarian and vegan plates. Also included is a basic guide to Japanese beverages, and deliciously inventive cocktail recipes.

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  Sweet Balance Culinary Delights...

  Ethan Brooks

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  Cook food that heals — not food that tastes like sacrifice. 
  If you live with diabetes (or cook for someone who does), you know the frustration: bland “diet” food that robs meals of joy. Sweet Balance proves you can have flavor, creativity, and blood-sugar control — all at the same time. 
  Inside you’ll find easy, tested recipes and meal plans built to stabilize blood sugar and restore energy without the boredom:Balanced breakfasts that keep glucose steady until lunch30-minute dinner recipes your whole family will eatLow-glycemic desserts that actually satisfy cravingsSimple swaps and portion-friendly plating for real resultsA 2-week sample meal plan + grocery lists to get started today 
  Each recipe includes carb counts, portion guidance, and quick tips for turning a recipe into a weekly meal prep winner. Whether you’re newly diagnosed or managing diabetes long-term, Sweet Balance gives practical, delicious tools — not lecture. 
  Start eating with confidence. Take back flavor, energy, and control.

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