Outros livros que poderiam interessá-lo

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  Très Green Très Clean Très Chic...

  Rebecca Leffler

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  Say Bonjour to Green Cuisine—it’s the new French way to be healthy, happy, and stylish, bien sûr! No one does food and lifestyle like the French! That’s why the French approach to clean, green eating adds a dash of flair—or a drizzle of decadence—to even the humblest of fruits, veggies, and legumes. In this cheerful, charming cookbook, Rebecca Leffler shows you how they do it. She introduces her “best friend foods” like sweet potatoes and chia, whirlwinds through an entire rainbow of juices and smoothies, and keeps the focus on fitness, food, and fun in equal measures. Globally inspired, but with lots of French accents, all 150 plant-based recipes are free of gluten, soy, and refined sugar. Rebecca organizes them the natural way: by season. Feed your body what it needs during . . .Spring: Beet Rawvioli with Faux-mage, White Asparagus Velouté, Le “Chic” CakeSummer: Salade Niçoise, Cabinet Curry, “Split”-Second Banana Ice CreamFall: Sobeautiful Soba Salad, Beauty Bourguignon, Pancrêpes, Apple Tarte TatinWinter: Totally Wild Stuffed Squash, Amaranth Caviar, Happy Hazelnut Quinoa Bowl. Plus, enjoy Rebecca’s mood-boosting tips year round: natural beauty treatments, illustrated yoga poses, and positive playlists to sing along with as you peel, mince, and stir. Having to choose between pleasure and health is so last season. It’s time to say non to unhealthy foods and oui to color, flavor, variety, and smiles!

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  1000 Low Fat Recipes

  Terry Blonder Golson

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  The ultimate low-fat cookbook, featuring a hefty collection of reliable, straightforward recipes that enable you to prepare healthful, delicious dishes. 
   
  Low-fat eating remains the most popular and medically sound way to lose weight and maintain good health. 1,000 Low-Fat Recipes is the bible of low-fat cookbooks. Here are recipes for every taste and occasion. There are appetizers, soups, salads, and sandwiches. There are main courses (both with meat and without), accompaniments, breads, and desserts. Golson even includes breakfast fare and a condiments and staples section for simple, flavorful cooking. Each recipe is accompanied by nutritional information. 
   
  In addition to the tempting body recipes, Golson packs her book with crucial information. She offers nutrition guidelines for healthy eating, a glossary of ingredients, the best techniques for low-fat cooking, and helpful hints for efficiency, menu planning, and improvising. 1,000 Low-Fat Recipes combines practical tips with delicious, foolproof recipes in one inspiring, indispensable book.

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  The Vegan Starter Kit -...

  MD MD Neal D Barnard

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  Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?In The Vegan Starter Kit, Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life and a complete set of basic meals, holiday feasts, and snacks, among many other features.

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  Puligny-Montrachet - Journal of...

  Simon Loftus

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  'Not just one of the best books on wine, it's one of the best books on France.' Michael Palin
  The sleepy village of Puligny-Montrachet produces the greatest white wines in Burgundy, famous throughout the world, but the place itself is unknown to outsiders. The lives of its inhabitants are shaped by the rhythms of the agricultural year, punctuated by the intense activity of the harvest, when the noise of tractors echoes down the narrow streets as the grapes are carried to the cellars.
  This vivid and evocative journal of everyday life in rural France takes us through the cycle of the seasons, from the bonfires of the winter prunings to the celebrations of the feast of St Vincent. We meet the butcher, the baker, the mayor and, of course, the vignerons, from small growers cultivating a few rows of wines to the owners of the best Domaines.
  Combining a history of the village with a detailed study of the vines, this is a fascinating snapshot of a way of life that is disappearing.

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  Chesapeake Bay Cooking with John...

  John Shields

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  Discover the cuisine and the character of the Chesapeake Bay with the twenty-fifth-anniversary edition of this collection of over 200 regional, seasonal recipes. 
   
  Twenty-five years ago, Chesapeake Bay Cooking with John Shields introduced the world to the regional cuisine of the Mid-Atlantic. Nominated for a James Beard Award, the book was praised for its inspiring heritage recipes and its then-revolutionary emphasis on cooking with local and seasonal ingredients. Part history lesson, part travelogue, the book captured the unique character of the Chesapeake region and its people. 
   
  In this anniversary edition, John Shields combines popular classic dishes with a host of unpublished recipes from his personal archives. Readers will learn how to prepare over 200 recipes from the Mid-Atlantic region, including panfried rockfish, roast mallard, beaten biscuits, oyster fritters, and Lady Baltimore cake. Best of all, they’ll learn everything they need to know about crabs?the undisputed star of Chesapeake cuisine?featured here in mouthwatering recipes for seven different kinds of crab cakes. 
   
  Extensively updated, this edition includes a new chapter on Chesapeake libations, which features Shields’s closely held recipe for his notorious Dirty Gertie, an authentic Chesapeake-style Bloody Mary. 
   
  “Long before it was trendy to serve sustainable, local, and organic food, Maryland native Shields was doing it at Gertrude’s, a modest modern restaurant tucked inside the Baltimore Museum of Art. This fall he reissued his prescient chronicle of the waterman’s way of life and traditional cooking on the mid-Atlantic coast. It includes how to “pick” steamed crabs (seasoned with Old Bay, natch), prepare country sides like Green Beans With Country Ham and Sautéed Peanuts, and make the quirky relish known as chow-chow.” —April Fulton, National Geographic’sfood blog, The Plate 
   
  “John knows and loves the Chesapeake as only a native can. One of the best regional American cookbooks you’ll ever find.” —Gourmet 
   
  “For those who are not familiar with the “good old down home” taste of cooking by a native of the Chesapeake Bay region, John Shields brings you an experience you'll never forget. For those of us who are fortunate enough to be a part of this region, Mr. Shields reminds us of the experience we’ll always remember.” —The Honorable William Donald Schaefer, former governor of Maryland

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  Healthy Choice Anti -...

  Melody Rayne

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  Are you looking for the healthiest anti - inflammatory smoothie recipes? 
  Well, these delicious smoothie recipes are EXACTLY what you are looking for 
  These smoothie recipes contain the best fruits and vegetables that promote an anti inflammatory lifestyle. 
  Take a look at what is inside...Kale Lovers SmoothieWatermelon Strawberry SmoothieEnergy SmoothiePapaya Ginger SmoothieTropical Chocolate SmoothieChocolate Cashew SmoothiePumpkin Banana SmoothieOrange Berry SmoothieImmune Booster SmoothiePink Grapefruit SmoothieGrape Avocado SmoothiePapaya Avocado SmoothieAvocado Butter SmoothieBaby Spinach Cashew SmoothieAvocado Green CiderCreamy Kale SmoothieStrawberry Almond Smoothie

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