Outros livros que poderiam interessá-lo

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  DEEP SLEEP - Unlocking the...

  Lulu Fowler

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  "Deep Sleep: Unlocking the Secrets to Restorative and Rejuvenating Sleep" is your comprehensive guide to understanding the science behind deep sleep and cultivating healthy sleep habits for improved overall well-being. This book provides practical insights and strategies to help you achieve restful and rejuvenating sleep, allowing you to wake up refreshed and energized every morning. 
  Inside this transformative guide, you'll uncover:The Science of Sleep: A comprehensive exploration of the sleep cycle, sleep stages, and the physiological processes that contribute to deep, restorative sleep.Circadian Rhythm Optimization: Strategies for aligning your sleep schedule with your natural circadian rhythm to promote healthier and more sustainable sleep patterns.Sleep-Friendly Lifestyle Adjustments: Insights into lifestyle adjustments, including dietary changes and exercise routines, to improve sleep quality and duration.Mindfulness and Meditation for Sleep: Practices for incorporating mindfulness and meditation techniques into your bedtime routine to calm the mind and promote sleep readiness.Sleep Tracking and Optimization Tools: Utilizing sleep tracking technologies and tools to monitor sleep patterns and make informed adjustments to improve overall sleep quality.Natural Remedies and Sleep Aids: Exploring natural remedies and sleep aids that can be incorporated into your routine to promote relaxation and deeper sleep.Long-Term Sleep Wellness: Strategies for maintaining healthy sleep habits and cultivating a sustainable sleep routine for long-term physical and mental well-being. 
  Embrace the rejuvenating power of deep sleep and embark on a journey to enhanced well-being and vitality. 
   

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  Indian Cookery Books: Top...

  Charlie Mason

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  Stop and do not hesitate to download this Indian style cookbook! This cookbook is your next go-to recipe book for India’s favorite cuisine 
  Whether you are looking for the best way to prepare your favorite Indian foods, Or you are gearing up for a trip to India and need to get a taste of the local cuisine. 
  Whatever needs you may have for your favorite cuisine from India, this cookbook is designed to bring you a complete set of recipes that will shape your Indian meal planning. Whether you want to provide meals for a restaurant or your home, this cookbook has got you covered. 
  India has provided us with more than enough delicious and delectable dishes that can tickle your stomach and inflame your taste buds. 
  There are spicy and delectable dishes that make up a large part of the Indian recipes in this book and if you love spicy, then this is the book for you. This recipe book is some of the best recipes that India has to provide.So why not download this cookbook now and start preparing your favorite Indian cuisine! 
  Every ingredient is based with Indian culinary fare in mind. These recipes are quick and easy and will remind you of your favorite restaurant. The content of this cookbook you are dying to download can help you with cooking any meal from:Indian fried banana dumplingsButter PaneerRogan JoshGaram MasalaStuffed OkraChicken TandooriDal MakhanaBangan Ka BhurtaSindhi Seyal GoshtKashmiri Rajma Masala

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  Mediterranean Diet for Beginners...

  Rockridge Jacobs

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  Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen? 
  Who has time to research advanced culinary degree level cooking techniques? 
  Who wants to waste time on a diet that is impossible to follow permanently? 
  Who wants to follow recipes from authors who don't know the first thing about fat loss? 
  The answer? NOBODY! 
  This is the MAIN reason diets and nutrition plans are failing you. 
  This is the reason why you end up putting the weight you lost back on and it's the reason you continue to "Yo-Yo" diet while feeling frustrated and helpless. 
  And it's for these reasons that I had to find a solution for myself and for you. 
  The Mediterranean Diet for Beginners was designed as an easy-to-follow guide to the most common foods that influence your body’s health. 
  Why Mediterranean Diet is different from others 
   Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... 
  - Completely change your diet and remove all of the foods that you love in order to lose weight. 
  - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. 
  - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. 
  This book is composed of only the simplest and most effective habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time.

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  Luna’s Pocket of Stars - A...

  Wren Maple

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  Luna’s Pocket of Stars: A Magical Journey Beyond the Night Sky 
  Step into a world where the constellations hold secrets, the moon hums lullabies, and every recipe is a portal to another realm. Luna’s Pocket of Stars: A Magical Journey Beyond the Night Sky is not just a cookbook — it's a celestial adventure that blends enchanting storytelling with star-kissed recipes for dreamers of all ages. 
  Follow Luna, a curious stargazer with a satchel full of stardust and an appetite for wonder, as she journeys through constellations, nebulae, and ancient moon markets. Along the way, she gathers ingredients like Comet Sugar, Moon-Melted Cheese, and Nebula Nectar, sharing magical recipes inspired by each starry stop. 
  ✨ What you’ll find in this immersive audiobook:Narrated stories filled with charm, warmth, and cosmic whimsyStep-by-step audio recipes that bring fantasy-themed dishes to life — perfect for bedtime cooking or kitchen adventuresOriginal soundscapes that transport you from the Twilight Kitchens of Andromeda to the Milky Way MarketRecipes like Shooting Star Soufflé, Meteorite Muffins, Stardust Stew, and Galactic Glow Tea 
  Whether you're cooking under the stars or curled up by candlelight, Luna’s Pocket of Stars invites you to stir magic into your meals and imagination into your kitchen. 
  Ideal for dreamers, families, and anyone who believes food can be a form of magic.

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  Hearty - On Cooking Eating and...

  Andrea Bennett

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  Thoughtful, wide-ranging essays exploring food as a source of pleasure, practical creativity, and sustenance
  		 
  Food is the primary way andrea bennett connects with the world. They worked in the restaurant industry for a decade, and though they don’t eat much meat and can’t eat gluten, they take as much pleasure in food as Jeffrey Steingarten, Anthony Bourdain, or Guy Fieri. When they want to show someone they care, they cook them a meal. The essays in Hearty offer a snapshot of the North American cultural relationship to food and eating. Hearty dives deep into specific foods, such as chutney, carrots, and ice cream, but also explores appetite and desire in food media, the art of substitution, seed saving and the triumphs and trials of being a home gardener, how the food system works (and doesn’t), and complex societal narratives around health and pleasure. Combining journalism, cultural commentary, and personal reflection, Hearty follows bennett’s curiosity into kitchens, gardens, fields, and factories, offering a compassionate and compelling perspective on food from seed to table.

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  The Good Eater - A Vegan’s...

  Nina Guilbeault

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  For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? 
   
   
   
  One group of people has been grappling with this question for decades: vegans. Once mocked for its hempy puritanism, the vegan movement has grown into a veritable cultural juggernaut. Yet visions of what our food system should look like continue to conflict. Is the healthful vegan lifestyle appealing—or alienating? Are high-tech meat alternatives merely a repeat performance of harmful fast-food values? Is modern veganism itself misguided—a wrong answer to the right questions? 
   
   
   
  In The Good Eater, Harvard-trained sociologist (and vegan) Nina Guilbeault, PhD, vividly explores the movement's history and its present-day tensions by grappling with the most fundamental question of all: Is there a truly ethical way to eat? What emerges is a fascinating portrait of how social change happens, with profound implications for our plates-and our planet.

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