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Self Reflection - cover

Self Reflection

Noah Davis

Tradutor A AI

Editora: Publifye

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Sinopse

Embark on a transformative journey of personal growth with "Self Reflection," a guide to unlocking the power of introspection, particularly beneficial for addiction recovery. This book underscores that self-reflection isn't mere contemplation but an active tool for change, fostering accountability and resilience.

 
Discover how understanding your motivations and behaviors can lead to lasting happiness and well-being. "Self Reflection" takes you through understanding effective questioning and creating a safe space for self-exploration. It delves into how self-reflection aids addiction recovery by helping individuals understand triggers and challenge negative thought patterns.

 
The book also reveals how this practice improves relationships, self-awareness, and purpose. With practical exercises and strategies, you'll integrate self-reflection into daily life, sustaining growth and recovery long-term.

Disponível desde: 12/03/2025.

Comprimento de impressão: 108 páginas.

Corpo, Mente & Espírito

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