Otros libros que te pueden interesar

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  Change - Six Science-Backed...

  Michael J. López

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  In Michael’s new book Change: Six Science-Backed Strategies to Change Your Brain, Body, and Behavior, he provides readers with a formula for change. By leveraging the latest research into the science, and neuroscience of change, Michael gives readers practical tools for personal transformation. His goal is simple—to give readers a personal system for change that leverages one's unique brain and experiences to increase the chances of successful transformation. In Section I, Michael shares his own change journey as well as several foundational scientific principles that drive, or limit, our ability to change. In Section II, Michael dives deep into six science-backed strategies that accelerate our ability to transform. From shifting our environment to rebuilding our relationship with stress to creating sufficient focus for change, Michael gives the reader both a deep understanding of the science as well as practical tools to implement. In Section III, Michael gives the reader a four-phased process (Reflect, Shift, Adopt, Adapt) that allows them to apply the learnings to their own personal formula for growth and transformation. As each of our histories, experiences, and goals are different, Michael’s objective is to ensure that each of us has the knowledge to build our own, customized transformation program. As Michael notes in the book, “There is a formula for change. But change is not formulaic.” This book is an essential read for anyone struggling to achieve their goals, whether in business or in life. The principles, strategies, and tools shared in this book will unquestionably alter your understanding of how to change and give you a framework for achieving your goals.

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  Lose Weight Safely & Effectively...

  David R. Portney

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  Ready to finally shed those pesky extra pounds? Ready to fit into those clothes again? Tired of the weight loss methods and fad diets and promises that don’t deliver? Then listen in as expert fitness trainer David Carroll, founder of “Customized Personal Training” and “The David Carroll Method” gives you the “skinny” revealing the real-world tips and strategies you need to succeed in this hard-hitting exciting interview by David Portney. David Carroll is an established expert on safe, effective, permanent weight loss with almost 20 years of hands-on, get-the-pounds-off experience. Imagine your new shape and how envious people will be, and how confident you’ll feel–not to mention how much more energy and vitality you’ll have!

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  Four Feet Tall and Scared to...

  Stan Munslow

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  Have you ever felt jittery in front of other people? Maybe it was that time when you had to give a big presentation at work. Or when you made an announcement at church. Or sang your heart out at karaoke night. Do you remember the sweaty palms, the dry throat, or the knot in your stomach? I'm sure you do. Stage fright is universal. In fact, public speaking has been consistently ranked as the number one fear in America. Now imagine how it must feel to find yourself before a large audience when you're seven years old and four feet tall! Performance jitters happen everywhere--especially in the life of a child. It could be on the soccer field or the basketball court. It could be at a dance exhibition or a gymnastics competition. It could be on stage at a school play or in class giving a PowerPoint presentation. The six lessons in this audio are powerful and easy for you to teach to your child and help them to implement. They will give your child the poise, self-confidence, and charisma to handle any kind of performance with success, and present the best of themselves to others--now and throughout his or her life!

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  Every Mane Tells a Story - A...

  Tricia Sybersma

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  Celebrating the spirit of the horse. A message of hope, courage, and grace. 
  Enjoy this unique experience of words, poetry, and music as you journey into the world of horses and healing. 
  "Gentle breath like the kiss of a summer breeze. Tail swishing like the wind rushing through trees...there are no words, only love."

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  Well blended - blending your...

  Melissa Harris

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  Blended families are easy! NOT! Don't quit, don't throw in the towel! Read this book, it won't hurt! 

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  HeartPrint - Unlock the Wisdom...

  Meg Tuohey

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  What if the truest version of yourself has been waiting all along, quietly calling you home? 
  Each of us is born with a HeartPrint, a unique blueprint for a life that feels true to us. Like DNA, your HeartPrint belongs only to you. It holds the design for the life that will bring you the greatest peace, contentment, and satisfaction. The more you live within your HeartPrint, the more fully you become yourself, and the more deeply you experience fulfillment. 
  Over time, the complexities and traumas of life can disconnect us from this inner wisdom. Expectations, fear, and pain begin to obscure who we truly are. HeartPrint tells the tender, transformative story of Ellie, a woman navigating her way back to her essence, and Elizabeth, the Wise Woman within her who knows the way home. 
  Through vivid storytelling and practical reflection, Meg Tuohey shows how reconnecting with your Wise Woman begins the sacred process of aligning your inner and outer worlds and building an inner life that matches the outer one you've worked so hard to create. 
  Inside You'll DiscoverHow to reconnect with your inner wisdom and quiet the noise of self-doubtHow to recognize the life experiences that have pulled you away from your essenceHow to live in greater congruence with your HeartPrint, creating a life that feels grounded, content, and whole 
  Who This Book Is ForWomen ready to rediscover their true selves and live with greater alignment and easeReaders drawn to stories that blend personal growth with soulful wisdomCoaches, counselors, and seekers guiding others while searching for their own renewal 
  If you are ready to build a life that feels as true on the inside as it looks on the outside, this book is your companion for the journey. 
  Open its pages, meet your Wise Woman, and rediscover the blueprint that has always been yours.

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