Outros livros que poderiam interessá-lo

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  Portrait to Landscape - A...

  Alexandra Steed

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  Portrait to Landscape: A Landscape Strategy to Reframe Our Future is a ground-breaking book that calls for a transformative shift in our relationship with the natural world. Written by a renowned landscape architect, this book offers a new perspective on our place in the world and a compelling vision for a regenerative future. 
  In an era plagued by environmental disasters and global challenges, the book argues that our exploitative and fragmented relationship with nature is at the root of these issues. Drawing upon the metaphor of a self-focused portrait versus a wide-angle landscape view, the book illuminates the profound impact of our narrow perspective. It offers a roadmap for reconnecting with the larger community of life. 
  Through a captivating narrative, the author explores the interconnectedness of the living world and the urgent need to shift from a human-centric mindset to one that embraces the wisdom of nature. It demonstrates with inspiring examples from around the world how landscapes can become catalysts for healing and regeneration, leading to improved well-being and sustainability. 
  Portrait to Landscape presents a holistic approach to restoring the earth, addressing not only the symptoms but also the underlying causes of environmental degradation. The book outlines practical strategies for policymakers, activists, and individuals to protect and restore landscapes, emphasising collaboration and long-term stewardship. 
  With passion and expertise, the book calls on global citizens to take action and become active participants in the healing process. It offers a powerful message of hope and possibility. 
  This thought-provoking book will inspire readers to join the movement towards a more sustainable and regenerative future. It is a must-read for anyone seeking a deeper understanding of our place in the world and how we can inhabit it with integrity.

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  Survival Water Wisdom - The...

  Phoenix MacLeod

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  To keep your family’s water supply flowing when others go dry, you have found the right guide! 
  If you seek SURVIVAL WISDOM from an actual off-grid survivor to walk you through the maze of survival water decisions and essential projects, this book was written for you. 
  We can't live without water, yet many people do not consider its availability until it becomes scarce. 
  If a down-grid scenario renders your local pumping station inoperable, water problems will hit hard and fast.   
  •	Have recent media reports on clean water sourcing challenges raised your concern for your family’s water supply? 
  •	Would you like to be less dependent on your municipal water utility? 
  If you have the responsibility to provide water security for your family, gaining Survival Water Wisdom and implementing these essential projects will be one of the smartest moves you can make. 
  Packed with ingenious tips and strategies for sourcing, purifying, and storing life's most critical resource, it is the essential guide for anyone who wants to ensure a continual flow of clean, safe water in any circumstance.  
  Inside, you will discover: 
  ●	Practical and innovative ways to source water sustainably: Safely tap into the abundance of water around you to avoid being caught off guard. 
  ●	Build and maintain a rainwater catchment system: Follow step-by-step guidance to become a skilled water harvester. 
  ●	Water filtration and purification methods: Create customized solutions that work for your setting. 
  ●	The secrets of long-term water storage and conservation: Keep your water reserves safe and plentiful—when every drop counts during off-grid scenarios. 
  ●	20+ water projects (basic to advanced): Apply the ideas and examples to help ensure your water security. 
  Essentially, gaining Survival Water Wisdom will be an investment in your family’s resilience and peace of mind - which will come from knowing that you and your loved ones are prepared for any water crisis. Start reading and preparing now!

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  The Ultimate Guide To...

  Steve Nico Williams

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  Want to grasp the full scope of the NFT landscape and its underlying principles? 
  It's possible to make more money with non-fungible tokens than with other coins or cryptocurrencies, but only if you know what you're doing. 
  If you have just heard about non-fungible tokens but know nothing about them, this book will teach you all you need to know to make money with them, achieve financial independence, and completely change your life. 
  By the time you're done with this guide, you'll be familiar with all there is to know about NFTs, from the ground up. This includes the ins and outs of NFTs, as well as how to use a wallet, trade, and store them. 
  By reading this book, you will discover:The concept behind the NFTs is all you need to know about non-fungible tokens, the blockchain, and smart contracts so that you may confidently navigate this exciting new industry.Fundamentals of NFTs, so you will understand the meaning of fungibility, the difference between fungible and non-fungible tokens, also the working process of fungible tokens, and their history of them.NFT & Digital Art will guide you to the worlds of digital arts and how to turn them into NFTs.NFT Marketplaces and Wallets, like OpenSea, Rarible or Nifty Gateway, you will learn about different NFT marketplaces. Wallets for NFTs are also covered in detail.Create, Buy and Sell NFTs, In this section, you will find instructions for making your own NFTs and transferring them to the appropriate location. Where to find them for sale by the artists who make them, how to advertise and market your NFT collection, and how to pick the best venue to sell your NFTs.The Future of NFTs, you will know the hurdles of adapting to the realm of NFTs and what future lies ahead.

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  A Practical Guide to CBT - How...

  Elaine Iljon Foreman

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  Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.
  
  
  A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.
  
  
  CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.

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  Wildlife in the Balance

  Simon Mustoe

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  You are among the last in a long line of animals that were the likeliest to survive half a billion years of evolution. But you couldn't be here todaywithout all other wildlife. Over the past fifty years we've killed three quarters of the creatures we need to keep ecosystems healthy. Now wehave a choice to make: re-find our place among them, or succumb to the power of nature. This easy-to-read popular science book tells the untold story of why wildlife conservation is our greatest chance to rebuild a habitable Earth. Take a journey through some of our planet's most spectacular wildlife events and learn how the world works, the origin of life and our place in nature. This is the story of why animals are humanity's best hope. It’s also about your role in creating a more habitable planet for humanity, one that will again be rich with a diversity of colourful, and abundant wildlife.

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  Paranoia: A Journey Into Extreme...

  Daniel Freeman

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  'A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS 
  'FASCINATING… SHOCKING' SPECTATOR 
  What is paranoia? What makes us mistrustful? How can this be overcome? 
  Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at the vanguard of paranoia research and treatment. This remarkable and moving book tells the story of that journey. 
  For decades, conventional wisdom held that paranoia was only experienced by people with severe mental health problems and little could be done to rectify its disastrous effects. Paranoia gives us a front row seat as Freeman turns the traditional view on its head. 
  He develops life-changing treatments for clinical paranoia – often using state-of-the-art technology like virtual reality. He reveals that suspicion is rife in society, with paranoia widespread, conspiracy theories rampant and emotion all too often trumping evidence. He discovers the causes of mistrust, including the role of genes, trauma, lack of sleep, worry, low self-confidence, cannabis use and hearing voices, and delves into the murky world of Covid-19 conspiracy theories. Lighting up the narrative throughout are the rarely heard voices of people whose lives have been almost wrecked by paranoia – and then in many cases transformed by Freeman’s groundbreaking treatments. 
  This is also a practical book. Freeman shows how we can measure our own levels of mistrust. He explains how we can remedy things if those levels are higher than we’d like, because although mistrust can seem engrained, things can change for the better. Ultimately, it can be overcome. Compelling and compassionate, this is a gripping tale from the front line of suspicion – an impassioned plea for the urgent rebuilding of trust between us all. 
  Daniel Freeman's Paranoia is a compelling mix of autobiography, neuroscience, and social science. It offers a deep understanding of paranoia, its medical implications, and the anxieties and phobias it can cause, providing self-help strategies for patients. 
  For fans of Viktor E. Frankl (Embracing Hope), Irvin D. Yalom (Hour of the Heart), Benji Waterhouse (You Don't Have to Be Mad to Work Here), Zindel V. Segal (The Self In Emotional Distress), and James Clear (Atomic Habits). 
  HarperCollins 2024

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