Otros libros que te pueden interesar

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  Metacognitive Therapy - Free...

  Linda Burlan Sørensen

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  “Metacognitive Therapy – Free Yourself from Imprisoning Thoughts” 
  Metacognitive therapy is a groundbreaking approach in psychology, emphasizing the identification and challenge of metacognitive processes that individuals employ when dealing with their thoughts and feelings. By understanding and addressing the metacognitive management systems underlying behaviour and thought patterns, individuals can break free from the cycle of anxiety, depression, and stress. Offering a comprehensive understanding and practical guidance, the book empowers readers to explore the mechanisms behind thought patterns and emotional reactions influencing their well-being. 
  We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically. By using cases as examples, "Metacognitive Therapy – Free Yourself from Imprisoning Thoughts" shows us how metacognitive therapy can help us manage our thought processes. At the same time, this book is also a critical voice and warning about the evaluation culture we have created. A culture where more and more people are developing anxiety and depressive disorders because we are constantly under surveillance and must fit into certain schemas. We need to learn how to think for ourselves and be aware that we can regain control over our thought processes. 
  The author Linda Burlan Sørensen is a licensed clinical psychologist and specialist in psychotherapy and supervision. She is an expert in metacognitive therapy and owner of the Neokognitivt Institut in Copenhagen, Denmark, which offers therapy, professional courses, education, and supervision.

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  Writing Magic - Creating Stories...

  Anónimo

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  Fairy-tale master Gail Carson, the bestselling author of Ella Enchanted, guides writers of all ages on how to develop their craft, with practical advice and heartfelt encouragement.  
  In Writing Magic, Newbery Honor author Gail Carson Levine shares her tricks of the trade. She shows how you can get terrific ideas for stories, invent great beginnings and endings, write sparkling dialogue, develop memorable characters—and much, much more. 
  She advises you about what to do when you feel stuck—and how to use helpful criticism. Best of all, she offers writing exercises that will set your imagination on fire. 
  With humor, honesty, and wisdom, Gail Carson Levine shows you that you, too, can make magic with your writing.

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  Bottom of the Food Chain - A...

  LaPora Lindsey

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  It’s time we start looking at career success differently. 
  Perhaps you have heard the expression, “I’m at the bottom of the food chain.” This phrase is often used as reference to a person’s lack of power in the workplace or social group. And if you look at power and success in careers, the goal is typically to climb to the top and become a titan of the industry. 
  But does the top of the food chain hold all the power? Success? What if I told you that some of the most powerful people, right now, are at the bottom?  
  With a nature-based lens focused on careers, this book explores the power of lower-level positions in the workplace. For so long we’ve missed it.  
  You may not have “big wins” and all your career aspirations may not become your reality, but that doesn’t mean you are inadequate or that your value is reduced. Even the most seemingly minor actions, can contribute to something greater. 
  If you are exhausted from the efforts of trying to reach the top and feel like you failed because others around you have succeed in their careers in ways that you only dream of, take a break, and read this book. I’m not saying it's time to give up on your dreams, but it is time to see yourself for power that you have!

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  Black Lives Matter at School -...

  Opal Tometi

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  "Black Lives Matter at School is an essential resource for all those seeking to build an antiracist school system." —Ibram X. Kendi, National Book Award-winning and #1 New York Times Bestselling Author. 
   
   
   
  Black Lives Matter at School succinctly generalizes lessons from successful challenges to institutional racism that have been won through the Black Lives Matter at School movement. This book will inspire many more educators and activists to join the Black Lives Matter at School movement at a moment when this antiracist work in our schools could not be more urgent and critical to education justice. 
   
   
   
  Contributors include Opal Tometi, who wrote a moving foreword; Bettina Love, who shares a powerful chapter on abolitionist teaching; Brian Jones, who centers Black Lives Matter at School in the historical context of the ongoing struggle for racial justice in education; and prominent teacher union leaders from Chicago to Los Angeles and beyond, who discuss the importance of anti-racist struggle in education unions. The book includes essays, interviews, poems, resolutions, and more from educators, students, and parents around the country who have been building Black Lives Matter at School on the ground.

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  History of Louisiana: A...

  Captivating History

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  Embark on a journey through the heart and soul of America with this captivating exploration of a state whose history vibrates through the cities and whispers in the bayous. 
  This narrative isn’t just a recount of events; it’s an immersive voyage into a cultural melting pot that has significantly shaped America’s identity. 
  Here’s what awaits you:Explore Native Roots - Dive into the origins of the Native Americans, the first stewards of Louisiana, to better understand their culture and legacy.The Louisiana Purchase Unveiled - Uncover the monumental impact of this historic land deal on America’s destiny.The Battle of New Orleans - Step onto the battlefield to grasp the pivotal moments and enduring legend of this clash.Birth of Jazz - Experience the cultural revolution of jazz, emerging from Louisiana’s unique blend of influences.Cajun and Creole Life - Delve into the captivating traditions of Cajun and Creole communities. Learn about their resilience and vibrancy. 
  Each item on this list opens a door to a chapter of Louisiana’s rich history, inviting listeners to discover the battles, beauty, and enduring spirit that have forged a state unlike any other. 
  Don’t miss the chance to immerse yourself in the compelling saga of Louisiana. Click the “add to cart” button to begin your journey through the rich tapestry of America’s history!

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  Hardball Negotiation - All the...

  Zane Rozzi

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  In this book, we'll discuss all of the best hardball negotiation tactics; both how to use them, and also how to defend yourself against them. You'll learn how to press the other party hard for the best possible deal, while also defending yourself from being taken advantage of. 
  While some negotiation tactics use strength, the most effective tactics use intelligence, strategy, and finesse. Here's why: The most crucial skill for you to have - as a negotiator - is the ability to make the other party feel they've won the negotiation and obtained a great outcome - even if, when dividing up the pie, you've secured most of the pie for yourself. You want the other party to be willing to do business with you again in the future, and also to give you great reviews, references, and referrals. 
  To accomplish the objectives above, you'll learn negotiation tactics that combine timeless relationship building skills, scientifically proven principles of influence and persuasion, and the best strategies from The Art of War by Sun Tzu - the classic 2,000-year-old Chinese military strategy book. You'll ensure the other party feels they've been treated fairly and obtained a great outcome, even if, when dividing up the pie, you've secured most of the pie for yourself. 
  The truth is, all that's necessary to get the results you want is for you to do a few basic fundamentals really well. Doing the basic fundamentals really well is always the fastest, easiest, and most effective way to get excellent results. Don't waste time on trendy advice that quickly fizzles out. Instead, learn timeless fundamentals that will always be relevant. 
  You'll be able to start applying what you've learned immediately after you've finished reading this book by using the example procedures, responses, strategies, behaviors, and action steps. It works; and it will work for you. Read this book, apply the information, and see for yourself.

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