Outros livros que poderiam interessá-lo

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  Whole Week Whole Foods -...

  JANE COLE, PINKY ESSELSTYN

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  Whole Week, Whole Foods: Harnessing the Power of Plant-Based Eating 
  Step into a world where leafy greens reign supreme, where vibrant berries tell tales of nature's splendor, and where seeds and nuts hold ancient secrets. The revolution of plant-based eating isn't merely a diet trend—it's an awakening, a transformation of the soul and body! Dive into "Whole Week, Whole Foods" to embark on a culinary journey that's as enriching as it is delicious. This isn't just a cookbook; it's a manifesto of wellness that beckons you to harness the mighty force of Mother Nature's pantry. 
  Seasonal Starlets: Navigate the color wheel of fruits and veggies with a seasonal guide. Revel in winter squashes, summer berries, springtime greens, and autumnal apples. Feast on nature's rhythm and optimize freshness in every bite! 
  Plant-Protein Powerhouses: Who said plants can't pack a protein punch? Unearth the treasures of lentils, chickpeas, tofu, and more. Learn how to seamlessly infuse your dishes with protein that's not only potent but also purely plant-sourced! 
  Globe-Trotting Veggies: Take your tastebuds on a delightful tour across continents, one plate at a time! From the spicy whispers of Asian tofu curries to the comforting embrace of Mediterranean lentil soups, experience plant-based gourmet like never before. 
  Discover the joy of plant-based dining, of flavors that pop and textures that dance. Let's turn the mundane act of eating into a daily festivity, where health meets pleasure, and nature graces every plate. So, are you ready to embrace the beauty of beetroot, the zest of zucchini, and the wonder of whole grains? Lace up your apron, ignite that passion, and let's embark on a gastronomic voyage where every day is a 'Whole Food' day! 🥦🍎🍲🌍

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  Crickets and Gentle Streams -...

  Greg Cetus

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  This immersive natural recording captures the quiet poetry of a summer night, where the rhythmic chorus of crickets blends with the distant murmur of a flowing stream. As the evening progresses, subtle shifts in temperature cause the cricket song to rise and fall—starting with bright, high-pitched trills in the warmer early night and gradually slowing, sometimes pausing, as the air cools. In the far background, the gurgling stream provides a constant, soothing undercurrent, its gentle flow adding depth and continuity to the evolving nocturnal soundscape. The result is a dynamic yet serene auditory journey through the rhythms of the wild—a perfect companion for relaxation, meditation, or restful sleep. Designed with binaural clarity, this track envelops listeners in the delicate, ever-changing whispers of nature after dark.

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  ISO IEC 38500: A pocket guide...

  Alan Calder

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  Understand ISO 38500: the standard for the corporate governance of IT
  In the 21st century, IT governance has become a much-discussed topic among IT professionals. An IT governance framework serves to close the gap between the importance of IT and the understanding of IT, helping to improve your organisation's competitive position.
  ISO/IEC 38500 is the international standard for the corporate governance of information and communication technology. The purpose of the standard is to create a framework to ensure that the board is appropriately involved, and it sets out guiding principles for governing bodies on how to ensure the effective, efficient and acceptable use of IT within their company.
  This useful pocket guide is an ideal introduction for those wanting to understand more about ISO 38500. It describes the scope, application and objectives of the Standard and outlines its six core principles. It covers:
  
  - What is ISO/IEC 38500?
  - The corporate governance context
  - Scope, application and objectives
  - Principles and model for good governance of it
  - Implementing the six IT governance principles
  - ISO/IEC 38500 and the IT steering committee
  - Project governance
  - Other IT governance standards and frameworks
  - Integrated frameworks
  Implement an IT governance framework to improve your organisation's competitive position. Buy this pocket guide today!
  About the author
  Alan Calder is a leading author on IT governance and information security issues. He is Group CEO of GRC International Group plc, the AIM-listed company that owns IT Governance Ltd. Alan is a frequent media commentator on IT governance and information security issues, and has contributed articles and expert comment to a wide range of trade, national and online news outlets.

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  Love in a Time of Climate Change...

  Sharon Delgado

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  In Love in a Time of Climate Change: Honoring Creation, Establishing Justice, author Sharon Delgado invites readers to embark on a deepening journey of faith that integrates personal spirituality with action for climate justice. The book explains and demonstrates a process of discernment through which to reflect on the challenge of climate change and to discern a faithful response based on Jesus’s teaching to love God above all and our neighbors as ourselves.  
  This revised edition updates the facts. It presents what climate scientists say now about our rapidly heating planet, its causes, impacts, progression, and likely future scenarios. It describes the global movement for climate justice and engages with major conversations taking place about climate change today.  
  This edition builds on the book’s primary themes. Its premise is that in this time of climate change, loving God must include honoring God’s creation and loving our neighbors must include working to establish justice. We are called to honor and care for creation, the interconnected community of life of which we humans are a part, because creation is an expression of the presence and love of God. We are called to work to establish justice because in this time of globalized environmental harm we can’t always see the links of interdependence, responsibility, and systemic exploitation that tie us to our global neighbors. Working for climate justice for the wellbeing of all is an expression of loving our neighbors, near and far, present and future. 
  This book is an invitation to move beyond self-preoccupation and to expand our understanding of who we are and why we are here on this incomparable planet in this time of unprecedented challenge. Love in a Time of Climate Change offers a way to rise to the occasion: to face the truth about the realities of climate change, follow the light, and live with love into the future as children of the earth, children of the universe, children of God.

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  Guided Sleep Meditation for ADHD

  Ruminarration

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  Do you struggle to calm your racing mind at night? Are restless thoughts keeping you awake, leading to tired mornings and unfocused days? Discover a transformative way to harness peace and relaxation with our immersive audiobook. Dive into soothing guided meditations designed specifically to help individuals with ADHD achieve restful sleep. Imagine drifting into a deep slumber with ease, waking up refreshed and ready to tackle the day with clarity and focus. These meditations are crafted to quiet the chaos, reduce anxiety, and promote healing rest. As you listen, you'll journey through calming narratives and ambient soundscapes that invite tranquility into your life. Perfect for anyone looking to enhance their sleep routine and embrace inner stillness. Why not unlock your best night's sleep tonight?

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  Seismology - Earthquakes:...

  Mike Crawford

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  Seismology is the scientific study of earthquakes and the propagation of seismic waves through the Earth. It plays a crucial role in understanding the planet’s internal structure, predicting seismic hazards, and developing mitigation strategies. The field has evolved over centuries, combining geological observations with advanced instrumentation to analyze the forces that shape the Earth's surface. 
  The Earth's internal structure consists of the crust, mantle, outer core, and inner core. These layers play a fundamental role in the behavior of seismic waves. The crust, the outermost layer, is broken into tectonic plates that move slowly over the more fluid mantle beneath. This movement generates stress along fault lines, eventually leading to earthquakes. The mantle, composed of semi-solid rock, allows for convection currents that drive plate tectonics. The outer core, a molten iron layer, generates Earth's magnetic field, while the solid inner core remains a mystery due to its extreme conditions. 
  Seismic waves are the energy waves generated by earthquakes and other seismic events. They are classified into body waves and surface waves. Body waves, which travel through the Earth’s interior, include primary (P) waves and secondary (S) waves. P-waves are the fastest and travel through both solids and liquids, while S-waves move slower and can only propagate through solids. Surface waves, which travel along the Earth's crust, are responsible for most of the destruction during an earthquake.

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