Outros livros que poderiam interessá-lo

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  The Dust Bowl - America's Great...

  Nova Ashford

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  The Dust Bowl was one of the most devastating environmental disasters in American history, affecting the Great Plains during the 1930s. A combination of severe drought, poor agricultural practices, and economic hardship led to massive dust storms, which wiped out crops, destroyed farmland, and caused widespread suffering. The impact of the Dust Bowl was felt not only in the affected regions but throughout the nation, as it brought attention to the fragile relationship between human activity and the environment. 
  The Great Plains, which stretches across parts of Oklahoma, Texas, Kansas, Nebraska, and Colorado, was once a region of rich soil and expansive farmland. As settlers moved westward in the late 19th and early 20th centuries, the area became a major agricultural hub, known for wheat production. However, the rapid expansion of farming techniques, including over-plowing and monoculture farming, had unintended consequences. The deep-rooted grasses that once protected the soil from erosion were removed, leaving the land vulnerable to the forces of nature. 
  In the early 1930s, the region experienced a prolonged drought, which exacerbated the situation. Without the natural protection of grasslands, the dry, cracked soil was easily swept up by strong winds, creating massive dust storms that could last for days. These "black blizzards" blotted out the sun and coated everything in a thick layer of dust, suffocating both people and animals. The economic hardships of the Great Depression, which had already affected the nation, further intensified the crisis, leaving farmers struggling to survive.

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  Brain Lock

  Anônimo

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  The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. 
   
  An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.  
  In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain.  
  Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

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  More Than One Thing Can Be True...

  Caroline Brunne

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  In this work of deep reflection, insight, and vulnerability Caroline Brunne shares her story of becoming the woman she is today. From the shores of the picturesque island of Mauritius, to suburban Victoria, through to her childhood home in Queensland, deep in the heart of her life journey is her lived experience of trauma, the impact of childhood sexual abuse and her ongoing quest to support her fellow survivors to reduce the shame they may carry. With sensitivity around the subject of childhood sexual abuse, Caroline courageously discloses her truth while examining the complexities of trauma as she learns that more than one thing can be true. There is a strong message of hope and courage in Caroline’s story as she opens up conversations to enable opportunities for change, both in survivor support and in the space of child safety. Walk beside Caroline as she sheds the label of victim and claims her powerful voice as a survivor.

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  More Than a Doll - How Creating...

  Jodi Bondi Norgaard

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  Can gender stereotypes in childhood be more destructive than our culture perceives and stand in the way of gender equality? 
   
   
   
  When Jodi Bondi Norgaard, an experienced entrepreneur, attempted to shake-up the toy industry with a sports doll that appeals to today's more athletic, adventurous girls, she came to realize the roadblocks to success weren't only reluctant toy buyers, but a patriarchal culture that perpetuates gender roles and sexism. More Than a Doll is about her mission to break gender stereotypes and challenge the status quo. 
   
   
   
  Through illuminating testimonials, data, research, interviews, and cultural observations, listeners will come away with clear examples of the dangers of early gender stereotyping and how we continue to fail to see the harm. 
   
   
   
  After all: "It's just a toy." "It's just a t-shirt." "It's just a show." 
   
   
   
  Bondi Norgaard is sounding the siren that gender inequality doesn't begin in our teens, it begins the moment a child can hold a toy or book or watch a screen. The programing starts early, and the impact is lifelong.

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  Be the Best Bad Presenter Ever -...

  Karen Hough

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  Karen Hough doesn't want you to be "perfect." People fear public speaking because they worry about having to conform to all sorts of handed-down rules that tie them up in knots and put their audiences to sleep. It's authenticity and passion that win people over, she says, not "polish." But you can't be authentic if you’re following guidelines that drain the life and personality out of your presentation. 
   
   
   
  Hough debunks over a dozen myths about presenting to make it more fun and natural for everyone. She explains how practicing in front of a mirror makes you worse, why you should never end with questions, and much more. She includes true stories of people who not only were able to become great presenters by being "bad" but actually came to enjoy it! Like them, by following Karen Hough's wise and witty advice, you'll be able to tear up the old rules and embrace and develop your own style. You'll be freed to be a living, breathing, occasionally clumsy human being whose enthusiasm is powerful and infectious.

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  The Shocking Truth about Mental...

  Zoey Fraisers

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  Mental health care has long been shrouded in misconception and stigma. Despite growing awareness, many people still harbor deep misunderstandings about mental health treatments. For decades, the public’s view of mental health has been influenced by outdated notions and portrayals in media that often fail to reflect the true complexity of mental health care. As society advances, the need to challenge these outdated perceptions becomes more urgent, especially given the rising rates of mental health issues worldwide. 
    
  At its core, mental health treatment is a deeply personal journey, one that requires careful consideration, access to the right resources, and ongoing support. However, despite the best efforts of many professionals, the landscape of mental health care is far from perfect. The reality is that treatments often come with hidden pitfalls—cost barriers, lack of regulation, and the dominance of pharmaceutical companies with their own financial interests. These challenges only deepen the complexity of the mental health crisis, making it harder for individuals to get the care they truly need. 
    
  The pharmaceutical industry plays a central role in shaping the narrative around mental health treatment. Psychiatric medications are often the first line of defense against mental health disorders, but the promise of quick fixes is not always the reality. Many individuals find themselves struggling with side effects, dependency, and the question of whether these drugs are providing long-term solutions. On the other hand, psychotherapy, while frequently effective, is often portrayed as a one-size-fits-all solution, despite its varying success rates depending on the individual and their specific condition. Add to this the growing rise of alternative and holistic treatments, which are often hailed as miracles but can lack sufficient scientific backing, and the situation becomes even more confusing.

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