Other books that might interest you

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  How To Open A Gym: 10 Tips You...

  Trevor Clinger

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  With the ever-growing emphasis on health and fitness, opening or taking over a gym presents a promising opportunity. In this guide, I share invaluable insights derived from my personal training background and business education. From navigating insurance requirements to maximizing profitability, these ten tips are essential for anyone considering venturing into the gym business. Drawing from my expertise as a certified personal trainer and business student, I offer practical advice to help you avoid common pitfalls and set the stage for a rewarding entrepreneurial journey. Whether you're a seasoned fitness enthusiast or a budding entrepreneur, let's explore these key strategies together to ensure a successful gym venture.

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  Running Challenges - 100 of the...

  Keri Wallace

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  Running Challenges by Keri Wallace showcases 100 of the best runs across Great Britain, from inspiring 5Ks through to epic multi-day ultras. Split into three sections – England, Scotland and Wales – and featuring a mixture of marked trails, organised races and unmarked self-navigated challenges, the runs ramp up in difficulty as you go through each section, so, whether you are a beginner or a more experienced trail, fell, mountain or ultra runner, you can find something achievable, accessible or aspirational.
  Keri draws on her experience as a mountain runner and running guide for Girls on Hills to hand pick the best and most interesting runs across Great Britain, starting with some first-rate parkruns and short trail runs, including the Loch Coruisk loop and the Hampstead Heath circuit, working up to tough and demanding routes and races, such as the Welsh 3000s and the Bob Graham Round. Use this book to tick challenges off, or as a tool to plan where to run next – wherever you are in the UK there will be a run nearby.
  Each run has handy details to help with planning your adventure – start and finish points, distance and ascent, navigational difficulty, public transport, parking, route profile and overview map – along with inspirational text and stunning photography to give you a flavour of what the run is like. Other options nearby are included, along with suggestions for other similar challenges throughout Great Britain.

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  Arnold Rothstein and the 1919...

  Editors Charles River

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  In the early 20th century, one of the most integral members of the criminal underworld was Arnold Rothstein, the archetype of the old school mobster. He was intelligent, charming, well-spoken, grotesquely wealthy, and a sharp dresser, often pictured with a patterned bowtie and a flat-top fedora snugly fit over his receding hairline. And yet, he was nothing like the stereotypical mobster; Arnold was not a drinker or smoker, and he was not one to be tempted by illicit substances. He was a notorious high roller, with pockets holding wads of $100 bills, but to the casual eye, he was just another dapper, well-mannered gentleman who frequented the tracks and casinos after a long day at the office. 
  Today, Rothstein is remembered for his murky association with the most notorious event in the history of American sports: the fixing of the 1919 World Series by the Chicago White Sox. The White Sox were favored 5:1 to beat the Cincinnati Reds, and for the first time since 1903, the Series would be a best-of-nine format. However, at a time when players were treated as second class, some sought a payday beyond what they made in the leagues, and the White Sox players were some of the most poorly paid in the league. The owner of the team, Charles A. Comiskey, was one of the cheapest owners in the game. 
  Around two weeks before the World Series, Chicago first baseman Chick Gandil met with a gambler in his Boston hotel room. During that meeting, Gandil told Joseph Sullivan that for $100,000, he and other members of the White Sox were willing to take a dive and make sure that the Reds won the World Series. Gandil was able to convince the team’s top two pitchers to go along with the plan, as well as five other players. With that, the plan to throw the World Series was put in motion, and rumors began to spread around the country prior to the start of the series as gamblers wagered large sums of money on the Reds.

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  Soccer club geopolitics - 22...

  Kévin Veyssière

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  Why did Franco's Spain refuse to play against the USSR? Which matches have gone beyond the sporting stakes to become a geopolitical war? Which confrontations are impossible between certain countries, like the one between Russia and Ukraine? Or conversely, how can soccer be a tool for emancipation? 
  In a pleasant and clear style, the author tells us 22 unusual stories to understand the world. In a few years, many people will say that they started to be interested in geopolitics through Kévin Veyssière's soccer stories, after having realized that geopolitics is not boring and uninteresting, nor is it reserved for seasoned diplomats and staff officers.

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  Grinders - Baseball's Intrepid...

  Mike Capps, Chuck Hartenstein

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  Baseball is a game of stars, but this is not their story. These are the stories of players who battled their way to a chance in the big leagues and hung on as long as they could — Deacon Jones, Brian Mazone, and Lorenzo Bundy. They are tales of a love of the game, passed from father to son. Without the Grinders, without their grit, determination, and persistence, there would be no stars. The Grinders fill every roster at every level, plugging away year after year. 
  In Grinders: Baseball’s Intrepid Infantry, Capps and Chuck Hartenstein chronicle the game’s foot soldiers. These are the unheralded players who took the hard knocks road, spending their careers bouncing between the Show and obscurity, never quite achieving their dreams, all for a chance to play the game they love. 
  The rank-and-file players we call Grinders, make up the biggest percentage of major-league team rosters. Yet unless you're an addicted fan, you might not know much about your team's No. 5 starter, backup catcher, fourth or fifth outfielder or backup infielders—the Grinders on the team. You might not appreciate the struggles they've had simply making it to the big leagues. Now you will. Grinders: Baseball’s Intrepid Infantry chronicles their stories. 
   

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  Fuel for Thought - A practical...

  Renee McGregor

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  Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before. 
  Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you’re a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty years’ experience of working with sportspeople from a range of disciplines and backgrounds to provide straightforward, accessible advice about how you can fuel your adventures. 
  The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion – running. She urges caution over the explosion of social media nutrition and fitness experts, apps and programmes that all claim to offer bespoke dietary advice. Instead, she offers practical information based on her own personal and professional experiences, including an A–Z of foods and a section dedicated to her own tried-and-tested, budget-friendly recipe ideas which use simple, everyday ingredients. There is also guidance on how to recognise and get help with dysfunctional behaviours, from REDs to exercise dependency, and how to be informed about your hormonal health when you go in search of appropriate support.

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