Outros livros que poderiam interessá-lo

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  Feel Heal & Let That Sh*t Go -...

  Rachel Kaplan

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  A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to “process their emotional sh*t,” let it go, and enjoy the life they’re living 
   
  After suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live healthier and happier lives, is to move the emotions through our bodies—to let that sh*t go. 
   
  Heal, Feel, and Let That Sh*t Go is a revolutionary and irreverent approach to personal transformation and self-care that teaches readers precisely how to (and why they should) feel emotions to move them through the body as nature intended. Kaplan calls this modality “emotional potty training,” and the revolutionary community she’s nurturing, the Feelings Movement. Her approach helps readers heal themselves deep down, eliminate doubt about their own self-worth and value, and importantly, enjoy the journey. 
   
  To accomplish this, Kaplan guides readers to: 
  • reconnect and reintegrate with their younger selves who suppressed emotion because they needed connection and approval from parents in order to survive 
  • access the inner pain resulting from the experience of feeling unlovable and other traumas that were not emotionally processed at the time 
  • engage in self-care practices and step-by-step physical and mental exercises to work through and release these pent-up feelings 
   
  Restoring the ability to process emotion is the only effective means for reducing our backlog of emotional pain, establishing a baseline of well-being and self-trust, and overcoming the debilitating effects of core wounds, chronic stress, depression, and misery. By letting that sh*t go, readers can enjoy the life they’re living and know their worth, no matter what.

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  The Yell-Free Parents' Guide to...

  Rachel Barker

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  Are you ready for your kids to listen without the constant nagging and yelling? 
  Hey Tired parent, I hear you... 
  You’ve tried everything. Time-outs, punishments, yelling. It seems like no matter what you do, your kids just won’t listen to you. 
  You’re tired of feeling like “the bad guy” all the time but nagging and yelling seems to be the only way you can get your kids to do anything. 
  You’ve even read a stack of parenting books and blog posts but you feel more confused than ever. 
  You wish someone would just take you by the hand and show you what to do when your kids misbehave or outright ignore you. 
  You’re ready to stop the nagging and yelling, but it feels impossible... 
  How am I supposed to get my kids to listen when they don’t even have a clue I’m talking to them until the 3rd time I say their name? 
  How can I stay calm when I get angry and frustrated over the tiniest things and it just sneaks up on me? 
  How do I stop the yelling when it’s the only way my kids know that I’m serious? Nothing else works! 
  I know how hopeless and frustrating it can feel when you've tried so much but nothing changes. 
  Without guidance and support, it can be difficult to make any progress at all! 
  This book is for you if: 
  - You want to help your child WANT to cooperate, without yelling, bribes, threats or punishment. 
  - You want support to feel more confident and peaceful as a parent. 
  - You want to yell less and connect more. 
  - You want strategies for those moments when you’ve tried everything you can think of and you’re stuck. 
  - You just wish someone would give you the words to say. 
  Now is your time! There will never be a better time to make lasting changes in your family

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  Erich Hartmann: The Life and...

  Editors Charles River

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  The Third Reich's Luftwaffe began World War II with significant advantages over other European air forces, playing a critical role in the German war machine's swift, powerful advance. By war's end, however, the Luftwaffe had been decimated by combat losses and crippled by poor decisions at the highest levels of military decision-making, and it proved unable to challenge Allied air superiority despite a last-minute upsurge in German aircraft production. 
  When Erich Hartmann joined the Luftwaffe, it was a highly advanced, confident, and powerful weapon of war, and Hartmann was perhaps in the “sweet spot” of the Luftwaffe’s training program. He was surrounded by an organization and men with real combat experience, including in Spain, Poland, France and the first brutal 15 months on the Russian front, and all of that helped shape him into the fighter ace that he was to become. He went on to fly 1,404 combat missions and engage in aerial combat on 825 occasions. He crash-landed 16 times, but, never, as he liked to point out in post-war interviews, due to enemy action. As he put it, “I never became another pilot’s victory.” 
  Over the course of the war, Hartmann was credited with shooting down 352 enemy aircraft, 345 of which were Russian and seven being American, making him the most successful combat fighter of all time. In fact, the number is so incredible that it has inevitably come under intense criticism and scrutiny over the years, with some suggesting outright that the figure is falsified, while others have pointed to the unique combat circumstances of the Russian front and suggested that aerial combat there was somehow easier. 
  Either way, Hartmann was in continuous combat for 32 months of the most brutal conflict in history and came out of it almost entirely unscathed, perhaps his most remarkable feat of all.

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  History of Europe: An...

  Billy Wellman

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  It is time to dive into the heart of Europe! 
  Ever wonder what makes Europe so special? Imagine stepping into a time machine to explore both ancient cities and modern marvels. This book is your golden ticket to do just that!Uncover the secrets of Europe’s past, from the sparkling Mediterranean to the powerful empires that shaped our world.Discover heroes like Alexander the Great and innovators like Martin Luther. See how battles, ideas, and the spirit of nations like Italy, Germany, and France were born.Explore the tapestry of cultures that makes Europe a treasure trove for history enthusiasts. With each page, sail through time and uncover the magic that makes Europe a beacon of civilization.Whether you’re a history buff or just curious, this adventure is for you! Dive into tales of triumph, the birth of nations, and ideas that changed the globe. 
  Your adventure is just a click away. Scroll up and click the “add to cart” button to unlock the wonders of Europe!

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  The Unknown Maroons - Bakbukiah...

  Anônimo

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  This audiobook is narrated by an AI Voice.   
  Bukia Chalvire's tome weaves a rich tapestry of human struggle and hope, connecting the spirit of Haiti's heroes with global tales of resistance. Through the "Konch of Liberty," Chalvire calls for unity, threading ancestral adversity with timely wisdom and personal insight. This book is not just a narrative, but a healing journey and a tribute to the power of collective memory and the potential for a united, peaceful future.

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  Bruce's Timeline Of Our World

  Bruce Tapping

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  Have you ever wondered where Attila the Hun and the Goths fit into History? When was the Renaissance, and the Restoration, and the Reformation, and were they related? Who fought the English Civil War, and why? What were the US Civil War and War of Independence all about? All these questions are answered in this brilliantly simple timeline.

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