¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Powerlifting - Training Techniques and Performance - cover

¡Lo sentimos! La editorial o autor ha eliminado este libro de nuestro catálogo. Pero no te preocupes, tenemos más de 500.000 otros libros que puedes disfrutar.

Powerlifting - Training Techniques and Performance

Nicola Vaughan-Ellis

Editorial: Crowood

  • 0
  • 2
  • 0

Sinopsis

Powerlifting: Training Techniques and Performance is a guide for athletes and coaches in powerlifting as well as more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. The book is divided into three sections; Part One examines and unpicks the three powerlifting lifts of the squat, bench press and deadlift and discusses the skills and techniques required to perform each lift successfully within the context of good practice. It also discusses the Paralympics bench press as an integral part of the sport today. Part Two looks at the the role of the coach, describes the coaching pathway within a powerlifting context and provides guidelines and training programmes that will help the coach help their athlete/s achieve their desired process goals and performance targets. Part Three focuses on all aspects of competition, the role of the coach in deciding strategy and the responsibilities of the athlete, in particular in relation to drug testing. Fully illustrated with 98 colour photographs.
Disponible desde: 30/09/2014.

Otros libros que te pueden interesar

  • In The Zone - How Champions Think and Win Big - cover

    In The Zone - How Champions...

    Clyde Brolin

    • 0
    • 0
    • 0
    Discover the untapped power of the human mindHow do champions like Lewis Hamilton, Novak Djokovic  and Usain Bolt suppress their fear of failure and find the belief to win? How did Michael Phelps and Jessica Ennis-Hill visualise their own future? What exactly is 'The Zone'? And how do you get there?Drawing on over one hundred exclusive interviews with the world's elite stars of sports ranging from boxing to rugby union, Formula One to the Paralympics, Clyde Brolin sets out to discover the secrets of true success and show how they can be used by all of us in our own lives, whoever we are.'PEOPLE LOOK AT CHAMPIONS AND THINK THEY'RE A DIFFERENT BREED, BUT WE ALL UNDERESTIMATE WHAT WE'RE CAPABLE OF' CHRIS HOY'THE MAGIC LIVES INSIDE EVERY ONE OF US - DESPITE OUR ENVIRONMENT, OUR STRUGGLES AND OUR DOUBTS' CATHY FREEMAN
    Ver libro
  • Badasses - The Legend of Snake Foo Dr Death and John Madden's Oakland Raiders - cover

    Badasses - The Legend of Snake...

    Peter Richmond

    • 0
    • 0
    • 0
    A book that explores the enduring legends of Snake, Foo, Dr. Death, and John Madden’s Oakland Raiders, Badasses is the definitive biography of arguably the last team to play old-fashioned tough-guy football. Peter Richmond, co-author of the New York Times bestseller The Glory Game, offers a fascinating look at the 1970s Oakland Raiders, led by colorful greats from another era: Ken Stabler, Willie Brown, Gene Upshaw, Jim Otto, Art Shell, head coach John Madden, and owner Al Davis. In the bestselling vein of Boys Will Be Boys, Badasses chronicles the bar-room exploits, practice-field pranks, and Super Bowl glories of the team’s many misfits, cast-offs, psychos, and geniuses of the game.
    Ver libro
  • 15 Minutes Outside - 365 Ways to Get Out of the House and Connect with your Kids - cover

    15 Minutes Outside - 365 Ways to...

    Rebecca P. Cohen

    • 0
    • 0
    • 0
    In just 15 minutes your kids can be unplugged from their screens and outside on an adventure, all thanks to the ultimate parenting resource to help you connect with your kids and get out of the house! A creative collection of activities for families, 15 Minutes Outside is filled with 365 days of quality time, outdoor adventures, and unplugged activities that require little time, cash, or patience. 
      
    Perfect for parents, daycare workers, babysitters, and more, this book will keep kids busy and stop the dreaded "I'm bored!" from escaping their mouths, particularly in a cabin-fever-laden pandemic.
    Ver libro
  • Balloons and Airships - A Tale of Lighter Than Air Aviation - cover

    Balloons and Airships - A Tale...

    Anthony Burton

    • 0
    • 0
    • 0
    “Looks at the brave (and sometimes foolish) men and women who were responsible for . . . the development of manned flight” (History of War).   This book tells the often dramatic and always fascinating story of flight in lighter than air machines. For centuries man had dreamed of flying, but all attempts failed, until in 1782 the Montgolfier brothers constructed the world’s first hot air balloon. The following year saw the first ascent with aeronauts—not human beings but a sheep, a duck and a cockerel. But it was not long before men and women too took to the air and became ever more adventurous.   In the 19th century, balloons found a new role in the military. But their use was always limited by the fact that they were at the mercy of the wind. There were numerous attempts at steering balloons, and various attempts were made to power them but it was the arrival of the internal combustion engine that saw the balloon transformed into the airship. The most famous developer of airships was Graf von Zeppelin, and the book tells the story of the use of his airships in both peacetime and at war. There were epic adventures including flights over the poles and for a time, commercial airships flourished—then came the disaster of the Hindenburg. Airships still fly today and ballooning has become a hugely popular pastime.   “Entertaining and informative . . . a series of interesting snapshots, giving a flavor of these challenging and daring exploits.” —Flying in Ireland   “Absolutely enthralling.” —Books Monthly
    Ver libro
  • The Comeback - Greg LeMond the True King of American Cycling and a Legendary Tour de France - cover

    The Comeback - Greg LeMond the...

    Daniel De Visé

    • 0
    • 1
    • 0
    “Greg LeMond was Lance Armstrong before Lance Armstrong . . . the story of a true hero . . . This is a must read if you believe in miracles.”―John Feinstein, New York Times–bestselling author   In July 1986, Greg LeMond stunned the sporting world by becoming the first American to win the Tour de France, the world’s pre-eminent bicycle race, defeating French cycling legend Bernard Hinault. Nine months later, LeMond lay in a hospital bed, his life in peril after a hunting accident, his career as a bicycle racer seemingly over. And yet, barely two years after this crisis, LeMond mounted a comeback almost without parallel in professional sports. In summer 1989, he again won the Tour—arguably the world’s most grueling athletic contest—by the almost impossibly narrow margin of 8 seconds over another French legend, Laurent Fignon. It remains the closest Tour de France in history.   “[A] blend of chaos, kindness and cruelty typifies the scenes that journalist de Visé brings to life in this sympathetic-verging-on-reverential retelling of LeMond’s trailblazing career (first American to enter the tour, first to win it) . . . As an author in quest of his protagonist’s motivation, [de Visé] subjects it to extreme torque.”—The Washington Post   “A great book . . . Well written and thoroughly researched . . . Engrossing and hard to put down. If you’re a Greg LeMond fan, The Comeback is a must read because it’s a detailed accounting of his career and―more importantly―his life and person off the bike. It’s also an important reminder that American cycling did not begin and end with Lance Armstrong.”—PEZ
    Ver libro
  • PREPPER’S LONG-TERM SURVIVAL GUIDE - Navigating Challenges and Thriving in Uncertain Times (2023 Guide for Beginners) - cover

    PREPPER’S LONG-TERM SURVIVAL...

    Scarlett Morrison

    • 0
    • 0
    • 0
    In an ever-changing world marked by unpredictability, the need for preparedness has never been more evident. "Prepper’s Long-Term Survival Guide: Navigating Challenges and Thriving in Uncertain Times" is an essential handbook that equips you with the skills and mindset needed to not only survive but thrive during extended periods of uncertainty. 
    Inside this book, you will discover:Strategic Planning: Learn how to create a comprehensive long-term survival plan tailored to your individual circumstances.Resource Management: Explore efficient ways to manage and conserve essential resources such as food, water, and energy.Self-Sufficiency: Discover techniques for cultivating your own food, generating power, and becoming less reliant on external systems.Emergency Medical Skills: Acquire basic medical knowledge to address injuries and illnesses when professional medical care may not be available.Psychological Resilience: Understand the psychological challenges that come with long-term survival scenarios and develop strategies to maintain mental well-being.Community Building: Learn the importance of building and fostering a resilient community for mutual support and shared resources.Homesteading and Sustainable Living: Gain insights into the principles of homesteading and sustainable practices that can enhance your self-sufficiency. 
    "Prepper’s Long-Term Survival Guide" transcends short-term emergency preparedness, offering a roadmap for sustained self-reliance and adaptability in the face of extended challenges. 
    Embrace the power of preparation and equip yourself with the knowledge to create a secure and resilient future for you and your loved ones. 
     
    Ver libro