WAIT! I Need to Overthink! - From Panicked and Trapped to Observant and Intentional

Nick Trenton

Sinopse

Hold on, let me overthink this for about three hours and I'll get back to you...Sound all too familiar? It's time to break out of this loop and live in the present, without nagging worries always in your brain.Make sure YOU are in control, not your wild and chaotic thoughts and emotions.Here's the thing -we can control our thought. We can curb overthinking. It's just a matter of having the tools. That's what WAIT! I Need to Overthink! is about. This book understands your internal narrative, and how easily it can be to be stuck in your negative spirals. It offers empathy, and then a plethora of methods and coping sklils to pull you out of the darkness.Overthinking, anxiety, and endless rumination are serious problems. This book has serious solutions for you.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you." He's been there, and he gets it.This book takes you on a journey through the generation of negative thoughts, how they form, and where they come from.- How emotions are super helpful data, but not reality- Understanding how false positives are generated in your prehistoric brain- How to transform yourself into an observer of emotion, not stuck in the middle of it- "Helpful thinking" and why it's just so darned helpful and effective- How assumptions and expectations are a huge cause for your unhappiness- How to pull reality into any situation, and objectively experience

Disponível desde: 17/04/2024.

Comprimento de impressão: 202 páginas.

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