Otros libros que te pueden interesar

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  Meditation made easy with...

  LOVETUNING Biofrequencies

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  We want the world to be a more loving, peaceful, harmonious, happier, and healthier place, right? First, we need to start with ourselves and be the change we want to see in this world. Transformation begins within each one of us, reflecting the change we wish to see. 
   
  INTRODUCING LOVETUNING 
  LOVETUNING is more than just a meditational soundscape; it represents a global movement toward peace and love. It combines breathwork and sound healing, harnessing the healing power of the sacred 528 Hz frequency. Designed for all ages, it allows individuals to reduce stress and anxiety within a few breaths. Just as darkness cannot exist in a room filled with light, stress and anxiety cannot exist at this frequency. Through conscious breathing, in sync with the healing 528 Hz frequency, we activate our parasympathetic nervous system, inducing calm. 
   
  The LOVETUNING breathing exercise starts with a long and deep inhale through your nose (to a count of 4). Exhaling through the mouth (to a count of 2) creates an audible tone, often accompanied by a sigh. In combination with the healing 528 Hz vibration, your body begins to align its water molecules, providing you with instant relaxation and eliminating anxiety. Repeat the breathing cycles as often as you like, but you should do it at least 15 times to calm your nervous system. Afterwards, relax for a few minutes. Begin again if you wish. By consistently using this soundscape, 528 Hz fosters increased life energy, sharper mental clarity, heightened conscious awareness, and profound inner joy. 
   
  BENEFITS 
  •	Reducing stress and anxiety 
  •	Strengthening immunity 
  •	Improving health and lung capacity 
  •	Moving from the head to the heart 
  •	Arriving in the here and now 
   
  Invite LOVE into your life. Raise Your Frequency. Vibrate Higher. Start Now.

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  FAILURE INTO OPPORTUNITY - How...

  Miguel Delefort

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  Whether you're looking for professional success, personal growth or the ability to overcome life's trials, this book will guide you step by step towards greater resilience and show you how to turn every failure into an opportunity to bounce back and succeed. 
    It's an inspiring and practical guide that explores the power of resilience to overcome failure and achieve success. With captivating case studies, in-depth research and concrete advice, this book gives you the tools you need to turn difficult moments into opportunities for personal and professional growth. 
    As you immerse yourself in the pages of this book, you'll discover how to understand failure and see it as an inevitable step on our journey to success. You'll explore the foundations of resilience, acquiring skills such as optimism, mental flexibility and the ability to ask for help. 
   This practical book also offers you failure management techniques for coping with negative emotions and managing stress. You'll discover the essential steps for bouncing back after failure, by reshaping your goals and adopting a long-term perspective.  
   Finally, this book highlights the importance of healthy relationships in our resilience journey. You'll learn how to cultivate positive connections and build a strong support network to reduce stress and maintain a positive attitude in the face of challenges.

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  Destroying Strongholds of The...

  Chuck Marunde

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  "Freedom is a choice. It’s a much tougher choice than most people realize, because real freedom starts with what you choose to believe. Of course, you have a conscious ability by an act of your will to decide what to believe is true, and you do that every day, all day long. But the majority of your decisions are actually made at the subconscious level. Deep below the surface of your conscious mind is where strongholds are built. 
  Strongholds that harbor false beliefs can create tremendous life long damage in your relationships, and they can destroy your ability to live a productive and happy life. False beliefs that empower destructive strongholds can come from early childhood experiences, parents, family members, education, and other influences. 
  I dare you to listen this book. Truth has a way of crashing violently through all barriers imposed by lies, and there are plenty of lies that have been constructed carefully in the fortresses of our minds by educators, parents, Hollywood, politicians, government, and even pastors. 
  Destroying strongholds in your mind is life changing, and the practical applications go way beyond your personal mental and emotional and spiritual freedom, as if that wasn’t enough to be motivated. Do you want to see people as they really are, so you can have insight into their beliefs and why they do what they do? Do you want to see the world more clearly and be able to put current events in a proper perspective? Do you want to get rid of the anxieties and fear that have interfered with your peace and contentment in life? 
  Then destroy the strongholds in your mind. You have no idea how powerful and wonderful this will be in your life until you begin the process. Take courage, because the outcome is well worth the effort.

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  The HeART of Public Speaking - NA

  Raju Mandhyan

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  Public speaking is not just about standing up and speaking engagingly to a large number of people. It is about continuing the buildup of collective knowledge. It is about ripping open your psyche and finding out what makes you worth anything, and it is about tearing down beliefs and then building new ones. 
  This book will help you plan, research, write and deliver powerfully creative speeches using the free-wheeling technique of Mind Mapping. This book will help you become authentically influential as a leader, and a speaker.

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  Empathy - Developing Deep...

  Coral Nunez

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  Empathy is one of the most profound and transformative qualities that we can cultivate in our lives. It allows us to connect with others on a deep emotional level, fostering understanding, compassion, and trust. In a world where individualism and surface-level interactions often dominate, empathy offers a refreshing and essential antidote. It enables us to not only understand the perspectives of others but also to feel their emotions and respond with care and support. This deep emotional connection is the cornerstone of strong, healthy relationships, whether in personal, professional, or social contexts. 
    
  In this book, we will explore the nature of empathy, its importance in building meaningful connections, and practical ways to develop and nurture it in our everyday lives. We will examine the different facets of empathy, including cognitive empathy—the ability to understand another's thoughts and viewpoints—and emotional empathy, which allows us to feel the emotions of others. By recognizing and cultivating both of these forms of empathy, we can better navigate the complexities of human relationships and respond more effectively to the needs of others.

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  Until the Streetlights Come On -...

  MEd Ginny Yurich

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  It may shock you to learn that we spend an average of four to seven minutes outside each day—while we spend four to seven hours using devices with screens. Needless to say, our physical, mental, emotional, and relational health has suffered. But there is a ready solution: get outside! 
   
   
   
  A homeschooling mother of five and founder of the global 1000 Hours Outside movement, Ginny Yurich explains how we got to this point—and how to get back to a healthier, more engaging relationship with the world outside. With a mom's heart and an educator's eye, Ginny shows you: the importance of unstructured play for children; what boredom actually contributes to our brains; the value of sunlight and social play; the role of play in lifelong learning; how to make time outside more attractive to your child than screentime; and much more. 
   
   
   
  If you want your kids to grow up curious, resilient, and with a sense of adventure and community, it's essential to make outside play a priority. This book shows you why and how.

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