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Summary

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. 
Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years. 
You don’t fail the diet. The diet fails you. 
Why can’t we break free of this cycle? This is diet culture. It doesn’t just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging. 
No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo. 
So say goodbye to dieting, and hello to a healthier and happier you. 
In the best self-help book of the year, No Apologies, Niamh Orbinski, a top nutritionist, offers a personal guide to healthy living. This non-fiction book promotes personal growth and self-esteem, challenging the fitness disorders associated with diet culture. 
For fans of Evelyn Tribole (The Intuitive Eating Workbook), Elyse Resch (Intuitive Eating, 4th Edition), Rhiannon Lambert (The Science of Plant-based Nutrition), Ben Carpenter (Fat Loss Habits), and Brianna Wiest (The Mountain Is You). 
HarperCollins 2023

Duration: about 10 hours (10:16:30)
Publishing date: 2023-05-11; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit