¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Self-care for Busy Professionals - Balancing Work Life and Wellness - cover

Self-care for Busy Professionals - Balancing Work Life and Wellness

Nana Addo

Editorial: Heritage Books

  • 0
  • 0
  • 0

Sinopsis

Self-Care for Busy Professionals: Balancing Work, Life, and Wellness is your go-to guide for prioritizing well-being in the middle of a hectic schedule. This practical book offers simple yet effective strategies to help you manage stress, maintain work-life balance, and take care of your mental and physical health—no matter how busy life gets. With tips on mindfulness, time management, and creating healthy routines, it empowers you to reclaim control over your wellness without sacrificing productivity. Perfect for professionals who struggle to find time for themselves, this book shows that self-care is not a luxury, but a necessity for thriving in both work and life.
Disponible desde: 23/10/2024.
Longitud de impresión: 79 páginas.

Otros libros que te pueden interesar

  • Renew your mind - Letting go of delusion - Guided relaxation and guided meditation (Unabridged) - cover

    Renew your mind - Letting go of...

    Seraphine Monien

    • 0
    • 0
    • 0
    RENEW YOUR MIND WITH THIS RELAXING GUIDED MEDITATION: If you want to renew your mind and free yourself from your human delusions, you need to turn to your inner being and to God again in order to remember. We are beings with a soul and spirit on a journey, inhabiting a body during this current journey. This body is a material form that exists - it has a beginning and an end. We can say that man is incarnated life. As souls and infinite beings, we were before, and will be after. DISCOVER THE POWER OF YOUR SOUL AND SPIRIT: With this beneficial guided meditation "Renew your mind - Letting go of delusion" from meditation teacher and spiritual life coach Seraphine Monien, you will recognize the present state of your attitude and behavior and find ways to refine the positive behavior that truly belongs to your heart and inner being. With this guided meditation you will be able to create and visualize your positive statement and your way of positive behavior and also act accordingly. In this process of renewing your mind, you can feel that your life is opening to endless possibilities of prosperity. A WONDERFUL SOUND DESIGN FOR YOUR POSITIVE MINDSET: Like all guided meditations and exercises from spiritual life coach Seraphine Monien, this guided meditation incorporates an amazing sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to renew your mind, attitude and behavior in the way your inner being longs for. DOWNLOAD THIS GUIDED MEDITATION NOW AND TAKE YOUR CHANCE FOR RENEWING YOUR MIND: Enjoy this extraordinary guided meditation "Renew your mind - Letting go of delusion" and download it now securely and easily. 
    
    ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com
    NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.
    Ver libro
  • 5 Minutes of Meditation Vol 3 - cover

    5 Minutes of Meditation Vol 3

    Tony R. Smith

    • 0
    • 0
    • 0
    In just 5 minutes you can reset your day in a positive way.
    Ver libro
  • Your Guide To Personal Branding - From Invisible to Unforgettable: Your Branding Blueprint - cover

    Your Guide To Personal Branding...

    Nathaniel Hart

    • 0
    • 0
    • 0
    Welcome to your personal branding transformation. This book isn't simply about creating a polished online profile; it's about understanding and leveraging the power of your unique identity to achieve your professional and personal goals. In a world saturated with information and competition, standing out requires more than just talent and hard work; it demands a strategic approach to cultivating your personal brand. 
    This journey begins with self-discovery. We'll delve into the core values, passions, and strengths that define you, crafting a unique value proposition that sets you apart. Then, we'll translate that understanding into a compelling narrative, building a consistent and authentic online presence that resonates with your target audience. 
    This includes not only optimizing your social media and LinkedIn profiles but also creating a personal website or portfolio that showcases your work effectively. We will explore storytelling as a potent tool, enabling you to connect with potential clients, employers, or collaborators on a more profound level. 
    But building a personal brand is an ongoing process—it requires consistent effort, strategic networking, and the ability to adapt and evolve as your circumstances change. 
    Therefore, this guide will also equip you with effective networking strategies, reputation management techniques, and the ability to navigate the complexities of maintaining a successful personal brand in a constantly evolving digital landscape. 
    Let's embark on this transformative journey together. Let's build a brand that not only represents who you are, but helps you become who you aspire to be. Let this book be your compass, guiding you through the complexities and rewards of building a truly exceptional personal brand.
    Ver libro
  • Rewrite Your Life - The Ultimate Self-Improvement Guide so You Can Rewrite Your Life and Create a Better You - cover

    Rewrite Your Life - The Ultimate...

    Maureen Anthony

    • 0
    • 0
    • 0
    Rewrite Your Life: The Ultimate Self-Improvement Guide so You Can Rewrite Your Life and Create a Better YouLife is never random; a purpose lies in every part of your story. This includes the  very highs, to the really sad lows in your life. The instinct may naturally be to  hide in a cave, locked, hiding your fears and crying a river over past issues, failures and heartaches. The key is to use that as a stepping stone, and a  platform for self-improvement and success. Success doesn’t just happen. For every success story, there is a journey in it full of ditches and bridges. The journey starts when you allow it to begin. The  moment you open yourself up to learning, and improving, the lessons start. This audiobook will teach you all the ways you can improve yourself so you can grow, achieve all your goals and become successful in everything you do.This audiobook will discuss the following topics:-The S twins: Self-improvement & Success Why-Constructing a Better You-Where Does Your Faith Lie-What is Your Inspiration-Here are the KEYS-Crash Course 7-Day Program to Self-Improvement-And many more!Self-improvement and learning the art of loving yourself does not mean going to  the mountain top and proclaiming your greatness. It’s the virtue of acceptance  and contentment. To learn more, scroll up and click “add to cart” now!
    Ver libro
  • Bedtime Sleep Story For Your New Life - cover

    Bedtime Sleep Story For Your New...

    Meditative Hearts

    • 0
    • 0
    • 0
    Are you struggling to find restful sleep, yearning for a way to unwind and prepare for a fresh start each morning? Do you wish to drift into a peaceful slumber with dreams of a new, fulfilling life? Imagine falling asleep effortlessly, enveloped in a story that guides you towards renewal and tranquility. 
    Introducing a captivating bedtime sleep story designed to transform your nights and inspire your days. This audio book offers a serene and immersive experience, guiding you through a soothing narrative that gently lulls you to sleep while planting seeds of positive change and new beginnings. With calming narration and vivid imagery, you'll be transported to a world where relaxation meets transformation, allowing you to let go of the day's stresses and embrace the promise of tomorrow. 
    Whether you're seeking to overcome daily challenges, rejuvenate your spirit, or simply enhance your bedtime routine, this sleep story provides the perfect solution. By incorporating this enchanting tale into your nightly ritual, you'll experience deeper, more restful sleep and wake up feeling refreshed and ready to embrace your new life. 
    Don't let restless nights hold you back from the vibrant life you deserve. Embrace this bedtime sleep story and begin your journey to a renewed, revitalized you. Start tonight and awaken each morning with a sense of purpose and serenity.
    Ver libro
  • 12 Days of Crazy - Holiday Stories and Kitchen Adventures - cover

    12 Days of Crazy - Holiday...

    T. L. Haurilick

    • 0
    • 0
    • 0
    In “12 Days of Crazy: Holiday Stories and Kitchen Adventures,” author Tammy Haurilick weaves a mesmerizing patchwork of seasonal magic steeped in art, history, and the aromatic delights of global cuisine. Born into a military family in West Germany, Tammy's life has been an odyssey. Her experiences ignited a passion for exploring the world's diverse cultures.  
    This book is a testament to Tammy's remarkable journey and insatiable curiosity. It seamlessly weaves together history, art, and culinary traditions, connecting the dots from the ancient Babylonians to contemporary America, all through the lens of holiday celebrations. Tammy unravels some fascinating historical anecdotes and connections that unite us all during winter. 
    But “12 Days of Crazy: Holiday Stories and Kitchen Adventures” isn't just an exploration of traditions; it's an invitation to creativity. Tammy's artistic prowess shines as she guides readers through crafting projects that infuse the holiday season with a personal touch. Whether you're sketching, stitching, or crafting, these DIY ideas will ignite your imagination. 
    As your senses are treated to a symphony of flavors, from savory feasts to sweet indulgences, the book's culinary journey will transport you to far-off lands with every bite. Yet at its core, this book is about the people who breathe life into these traditions. Through heartfelt stories and personal narratives, Tammy introduces you to the individuals who've made these holidays their own. This book is your passport to a festive world filled with wonder, creativity, and unity. As you turn the pages, may you find inspiration, connection, and the true essence of the holiday season. With “12 Days of Crazy: Holiday Stories and Kitchen Adventures,” go on an engaging, heartwarming, and delectable journey through the festive season of Christmas celebrated around the world.
    Ver libro