Otros libros que te pueden interesar

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  How to Eat Well for Adults with...

  Rebecca King

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  “A must for anyone whose ADHD has negatively impacted their diet.”  —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes.  Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

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  A Devil Went Down to Georgia -...

  Deb Miller Landau

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  The 1987 murder of Lita McClinton Sullivan sent shock waves through the affluent Atlanta suburb of Buckhead, Georgia like few other crimes before it. The neighborhood, with its stately mansions and top-tier schools, was simply not the kind of place where women were gunned down in broad daylight. How many socialites had enemies so dangerous they would be murdered by a hit man pretending to deliver roses on an early winter morning? 
   
   
   
  Lita was an intelligent, accomplished, and stunning Black woman from a respected Atlanta family. Her interracial marriage to white millionaire Jim Sullivan was a newsworthy occurrence in 1970s Georgia. Unfortunately, it wasn't long before Jim's roving eye and controlling nature put Lita on edge, leading to a divorce years later. As the legal battle raged and Jim's financial outlook grew precarious, he had a chance encounter with an ex-con who said he could "take care" of Jim's wife problem . . . 
   
   
   
  Award-winning writer Deb Miller Landau details the shocking events that followed Lita's murder in 1987, including the surprising lack of evidence, racial bias in the justice system, and the international manhunt for Lita's killer. Full of twists and turns, legal battles, and the McClinton family's unrelenting dedication to justice, Landau's investigation is the first complete account of this tragic American crime.

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  Hidden Manipulation and Dark...

  Edward Collins

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  This audiobook is narrated by an AI Voice.  
  Are you intrigued by how the most influential minds in history have manipulated, persuaded, and controlled those around them? 
  Uncover the secrets of Dark Psychology and the Forbidden Manipulation Techniques applied daily, often without you even noticing. This book will equip you with the tools to influence, convince, and protect yourself from those who attempt to manipulate you—whether in personal relationships, the workplace, or the digital world. 
  Within these pages, you'll find: 
  ·         Origins and Historical Evolution of Manipulation 
  Learn how great leaders, philosophers, and strategists have shaped public opinion and exercised control throughout the centuries. 
  ·         Psychological and Neurological Foundations 
  Discover why certain words, gestures, and emotional triggers are so effective at influencing the human mind. 
  ·         Forbidden Techniques and Dark Psychology Tricks 
  Explore practical methods—some highly controversial—for manipulating conversations and everyday situations. 
  ·         New Forms of Influence in the Digital Age 
  Understand how social media, instant messaging, and even artificial intelligence open up invisible yet powerful fields of manipulation. 
  ·         Stories and Real-Life Cases 
  Dive into impactful examples of manipulation at work, within families, or in romantic relationships, with a detailed analysis of each situation. 
  ·         Defense and Counter-Manipulation 
  Equip yourself with techniques to identify, resist, and even reverse any attempt at manipulation, reinforcing your self-esteem and personal security. 
  ·         Reflection on Ethical Boundaries 
  Grasp the delicate line between legitimate persuasion and undue control—and learn how to avoid crossing it. 
  This book will not only reveal what happens "behind the scenes" when someone tries to dominate your mind but will also make you an expert at identifying, applying, and countering any manipulative tactic.

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  Narcissism 3 Books in 1: All You...

  Mia Warren

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  Discover the ultimate bundle of audiobooks that will equip you with invaluable knowledge and insights to navigate the challenging world of relationships with narcissists. Being involved with a narcissist can be an incredibly distressing experience, and this comprehensive collection of audiobooks is here to guide you through the process of dealing with and healing from toxic relationships.In "Co-Parenting with a Narcissist: A Complete Guide to Divorce a Narcissistic Ex and to Heal from a Toxic Relationship," you'll gain practical strategies to successfully navigate the complexities of divorcing a narcissist, while also learning how to support your children through this challenging time. Discover effective tips for co-parenting with a narcissist and reclaim your peace of mind.Unmask the covert narcissist in "The Covert Narcissist: A Complete Guide to Identify Passive-Aggressive Manipulation and Gaslighting." This audiobook will empower you with the ability to recognize and understand the subtle manipulative tactics employed by covert narcissists. Armed with this knowledge, you can regain control over your own life and protect yourself from their toxic influence.Delve into the fascinating dynamics between empaths and narcissists in "Empath and Narcissist: A Practical Guide to Understand the Nature of Empathy and Narcissism." Gain a deeper understanding of these contrasting personalities and why they often attract each other. Break free from harmful cycles and negative thinking patterns while debunking society's myths surrounding these relationships.By immersing yourself in these insightful audiobooks, you'll equip yourself with invaluable tools to cope with narcissistic relationships and regain control over your own life. Take the first step towards healing and empowerment today.Ready to embark on a journey of self-discovery and growth? Grab this audiobook bundle now and reclaim your peace, happiness, and freedom from toxic relationships!

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  Everyday Habits for Transforming...

  Adam Kahane

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  Revolutionize Your World: The Power of Radical Engagement 
   
   
   
  In a world crying out for change, Everyday Habits for Transforming Systems is your guidebook for action. Adam Kahane, the bestselling author of Collaborating with the Enemy and a global authority on solving tough problems, delivers game-changing advice for anyone ready to make a difference. 
   
   
   
  This is a manifesto for world-changers. Drawing on decades of work with leaders from national and organizational presidents to front-line managers and grass-roots activists, Kahane distills seven potent habits that enable ordinary citizens to become extraordinary agents of transformation. 
   
   
   
  Through riveting real-world examples, Kahane shows how these habits have sparked revolutions, brokered peace, and reimagined societies. Now he's handing you the keys to that transformative power. 
   
   
   
  Whether you're battling climate change, reinventing healthcare, or simply trying to make your community better, this book is your essential guide. It's time to stop feeling powerless and start creating the change you want to see. 
   
   
   
  Don't just survive in a changing world—step in to transform it.

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  Democracy Under Fire - Donald...

  Lawrence R. Jacobs

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  Before Trump even ran for President, his disdain for the rules, procedures, and norms of American democracy and the US Constitution was well-known and led prominent Republicans to repudiate him as "unfit" for the GOP nomination. Given the clear-eyed assessment of candidate Trump, why did the Republican Party nominate him as its presidential candidate in 2016 and then stand by him during the next four years? 
   
   
   
  Much of the attention paid to Trump's rise to power has focused on his corrosive personality and divisive style of governing. But he alone is not the problem. The vulnerability is much broader and deeper. The ascendance of Trump is the culmination of nearly 250 years of political reforms that gradually ceded party nominations to small cliques of ideologically-motivated party activists, interest groups, and donors. 
   
   
   
  In Democracy under Fire, Lawrence Jacobs provides a highly engaging history of political reforms since the late-eighteenth century that over time dangerously weakened democracy, widened political inequality as well as racial disparities, and rewarded toxic political polarization. Jacobs's searing indictment of political reformers concludes with recommendations to restrain the unbridled ambition of politicians who thrive on division and instead generate broad citizen engagement with tangible policy making.

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