Outros livros que poderiam interessá-lo

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  Stress Management - The Art of...

  Anthony Schoellman

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  Stress is an inevitable part of life. Whether it's work, relationships, finances, or health issues, we all experience stress in one form or another. While some level of stress can be motivating and help us achieve our goals, chronic stress can have a negative impact on our physical and mental health. 
  Managing stress is crucial for our overall well-being, and this book aims to provide you with practical tools and strategies to do just that. In these pages, you'll find 20 chapters that cover a range of topics, from understanding stress and recognizing its symptoms to coping strategies, mindfulness, nutrition, exercise, and social support. 
  Each chapter is designed to help you gain a deeper understanding of stress and its effects on your body and mind. You'll learn practical techniques for managing stress in the short term, as well as strategies for maintaining a healthy lifestyle that supports long-term stress relief. 
  This book is not intended to be a quick fix or a one-size-fits-all solution to stress management. Rather, it is a guide to help you build a personalized stress management plan that works for you. The techniques and strategies presented in this book are evidence-based and grounded in scientific research, but they are also flexible enough to be adapted to your unique needs and circumstances. 
  Whether you're dealing with mild or severe stress, this book will provide you with the tools and support you need to manage it effectively. By implementing the strategies outlined in these pages, you'll be on your way to a healthier, happier, and more fulfilling life.

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  Alamat: Book 1 Lam-ang

  Herbert De Leon

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  The war of the three realms begins here… 
  In the heart of the Samtoy Nation during the pre-colonial era of Philippine history, the world of Filipino heroes, deities, and mythological monsters collide in an ambitious re-telling of a classic Filipino epic. 
  Our story begins with Namongan, a healer and midwife from an isolated village in the Ilocos Region who discovers that she is destined to bear a child blessed by the Poon deities. This child is Lam-ang and he is the first Lakandian. Maturing at a rate unheard of amongst mere mortals, Lam-ang also possesses the strength of a hundred men and was trained to be the greatest warrior for good the mortal realm has ever seen. 
  Together with Mangmankik, an anito spirit assigned to look after him by the Poons, Lam-ang sets out on a quest to find the missing pieces of the Gayaman Amulet and rescue his father who was abducted by the insidious night creatures on the night that he was born. 
  This book covers the first half of the life of Lam-ang, derived from the Ilocano epic Biag ni Lam-ang. The story follows the adventures of our hero as he uncovers the truth about himself as well as the truth about his role in the war between the forces of good and evil that threatens not just the fate of the world of men but all the realms of the spirit world as well.

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  Take Back Your Life - A...

  Loren M. Gelberg-Goff

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  2021 NYC Book Award Winner, Caregiving 
   
   
   
  What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don't pitch in . . . or both. So guilt and shame for not feeling loving all the time gets added to the emotional mix. 
   
   
   
  Worst of all, most caregivers have no support system, and no plan for ensuring that they're taking good care of themselves first so they can keep going without falling apart. Is there any hope for a better life? 
   
   
   
  Yes! In Take Back your Life: A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm, psychotherapist, hypnotherapist, and experienced family caregiver Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time."

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  Transform Your Sex Life: Uncover...

  Arden Rookwood

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  Transform Your Sex Life: Uncover Shocking Secrets for Pleasure 
  Are you ready to enhance your intimate experiences and unlock a world of pleasure? 
  Searching for an all-encompassing guide that reveals everything you need to know for a fulfilling sex life? 
  Your quest ends here! 
  This audiobook acts as your ultimate companion for deepening your understanding of intimacy, applying new skills, and engaging in transformative exercises designed for pleasure. 
  Updated for the latest insights into cultivating intimacy and enjoyment. 
  Key features of this enlightening guide include: 
  - Profound insights into embracing your uniqueness and discovering deeper intimacy 
  - Comprehensive explanations of intimate relationships and their nuances 
  - Effective strategies for enhancing pleasure and navigating personal connections 
  Our guide stands out with its thorough coverage, essential for achieving a rewarding sex life. Concepts are explored in-depth, leaving no stone unturned. 
  Please note that this guide is an independent resource, not affiliated with any official entities in the field. 
  Structured for clarity and presented in accessible language, our guide ensures seamless transitions between topics. Say goodbye to complicated jargon and welcome clear, precise, and relatable content. 
  So, why wait? Click the BUY NOW button, secure your audiobook, and embark on your journey to an enriched sex life now! 
  Transform your understanding of sex and discover the secrets waiting for you!

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  The Art of Persuasion - Media...

  Davis Truman

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  Delve into the immersive world of World War II through the lens of popular culture with this compelling book. It offers a fresh perspective by meticulously analyzing the overarching themes in various mediums. From the silver screen to the airwaves, and from the pages of comic books to the whimsical world of cartoons, witness how these diverse forms of media coalesced into a formidable instrument of propaganda and public information for the American home front and military. 
  This book illuminates the profound impact of film, radio, cartoons, and comic books in shaping the cultural landscape of wartime America. Gain insight into the prevailing themes permeating the American media, reflecting the ethos and spirit of a nation gripped by conflict. Immerse yourself in a comprehensive exploration that unveils the symbiotic relationship between popular culture and World War II and sheds light on media's profound influence in shaping perceptions and ideologies during one of the most tumultuous periods in history.

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  Empire of Normality -...

  Robert Chapman

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  'Groundbreaking . . . [provides] a deep history of the invention of the "normal" mind as one of the most damaging and oppressive tools of capitalism. To read it is to see the world more clearly' Steve Silberman, author of NeuroTribes 
   
   
   
  Neurodiversity is on the rise. Awareness and diagnoses have exploded in recent years, but we are still missing a wider understanding of how we got here and why. Beyond simplistic narratives of normativity and difference, this groundbreaking book exposes the very myth of the 'normal' brain as a product of intensified capitalism. 
   
   
   
  Exploring the rich histories of the neurodiversity and disability movements, Robert Chapman shows how the rise of capitalism created an 'empire of normality' that transformed our understanding of the body into that of a productivity machine. Neurodivergent liberation is possible—but only by challenging the deepest logics of capitalism. Empire of Normality is an essential guide to understanding the systems that shape our bodies, minds, and deepest selves—and how we can undo them.

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