Outros livros que poderiam interessá-lo

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  Get Up! - Why Your Chair Is...

  James A. Levine

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  From the codirector of the Mayo Clinic / Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle. 
  That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives—from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.

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  Hypnosis to Attract your Perfect...

  Empowered Living

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  The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine. 
  Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of undesired behaviors and beliefs and to manifest new desires and achieve goals in life. 
    
  If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that. 
  Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequencies decelerate. You center or focus your awareness and you're actually much more aware than usual. A state of centered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the "gatekeepers" at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion. 
  The unconscious, or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favorable and affirming. The superconscious mind may open you into fresh insights and originative ideas. 
  Put this audio on each night before you go to bed and listen to it right before you fall asleep. If you have time also listen to it first thing upon waking. Do this for at least 21 days consistently so that positive change can take affect in your life.

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  Midwife Crisis - From Trust to...

  Kelli Zakharoff

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  This raw and unflinching narrative delves into the inner world of an Australian midwife, her professional journey, recounting genuine experiences of empowering women to make choices and confronting a system that resists change. From homebirth scenes to the shadowy hallways of a metropolitan hospital amid the pandemic, this is a story marked by passion, burnout, peaks and valleys, tears and triumphs. The Midwife Crisis is an unfiltered emotional journey, interwoven tales of birth and loss, encapsulating the joy of bringing life into the world along with the profound love and heartbreak intrinsic to the midwifery profession. 
  Unravelling the challenges and rewards of a life perpetually on call, where the comfort of a warm bed is sacrificed to assist a labouring woman. This modern-day tale invites readers on a rollercoaster journey of achieving success, only for it to vanish in an instant. It's the chronicle of an individual driven by passion and a vision for woman centred care, navigating the complexities of her beloved profession. 
  RIVETING! Kelli lifts the veil on what happens when policy comes before people and vividly exposes the humanitarian crisis currently faced by the Australian birth industry. I was hooked on every word! 
  Jessica Prescott - Author of Life After Birth

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  Deep Space Sleep Sounds - 5...

  Sleeptime Publications

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  Drift into deep, uninterrupted sleep as if you’re floating through the silent vastness of space—calm, weightless, and completely at peace.
   
  Are stress, anxiety, and racing thoughts keeping you awake night after night?
   
  Deep Space Sleep Sounds is designed to transport your mind beyond the noise of everyday life into a realm of pure cosmic calm. With 5 hours of vast ambient space tones, each soundscape—from Silent Cosmic Drift to Infinite Celestial Calm—helps quiet mental chatter, ease insomnia, and guide you into deep, restorative sleep. This is more than relaxation—it’s a full sensory escape into stillness, helping you wake up refreshed, focused, and recharged.
   
  Inside, you’ll discover:
  
  Powerful deep sleep sounds to fall asleep faster and stay asleep longer
  Ambient space tones that reduce anxiety and promote relaxation
  Noise blocking soundscapes for better sleep in any environment
  Continuous, seamless audio for uninterrupted rest
  Calming frequencies to support meditation, focus, and stress relief
  
  
   
  Even if you’ve struggled with insomnia or restless nights, these immersive sounds make relaxation effortless—no techniques, no effort, just results.
   
  Step into the silence of the cosmos and finally experience the deep sleep, calm mind, and total relaxation you deserve—starting tonight.

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  Women Who Invented the Sixties -...

  Steve Golin

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  Women Who Invented the Sixties tells the story of how four women helped define the 1960s and made a lasting impression for decades to follow. 
   
   
   
  In 1960, Ella Baker played the key role in the founding of the Student Nonviolent Coordinating Committee, which became an essential organization for students during the civil rights movement and the model for the antiwar and women's movements. In 1961, Jane Jacobs published The Death and Life of Great American Cities, changing the shape of urban planning irrevocably. In 1962, Rachel Carson published Silent Spring, creating the modern environmental movement. And in 1963, Betty Friedan wrote The Feminine Mystique, which sparked second-wave feminism and created lasting changes for women. Their four separate interventions helped, together, to end the 1950s and invent the 1960s. 
   
   
   
  Women Who Invented the Sixties situates each of these four women in the 1950s—Baker's early activism with the NAACP and the Southern Christian Leadership Conference, Jacobs's work with Architectural Forum and her growing involvement in neighborhood protest, Carson's conservation efforts and publications, and Friedan's work as a labor journalist and the discrimination she faced—before exploring their contributions to the 1960s and the movements they each helped shape.

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  AI Ethics and Governance for...

  Aria Westwood

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  This audiobook is narrated by an AI Voice.   
  In *AI Ethics and Governance for Beginners*, you'll find a clear, accessible introduction to the key issues surrounding artificial intelligence today. This book covers essential topics such as how AI systems work, potential risks and biases, and their societal impacts. You'll learn about responsible data management, accountability, and the importance of human-centered approaches. Designed for new learners, it provides practical insights for anyone interested in understanding and engaging with AI’s ethical challenges. By the end, you'll have a solid foundation to think critically about the responsible development and use of AI. 
  Benefits: 
  - Understand the fundamental principles of AI ethics and governance. 
  - Recognize common risks, biases, and societal consequences of AI systems. 
  - Learn about responsible data practices, privacy, and consent. 
  - Gain insights into how organizations can implement accountable AI strategies. 
  - Develop a confident, informed perspective on the future impact of AI in society. 
  Tagline:   
  Building a mindful approach to AI’s responsible future.

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