Outros livros que poderiam interessá-lo

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  Guided Meditation for Anxiety...

  Meditative Hearts

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  Are anxiety attacks disrupting your life, leaving you feeling helpless and overwhelmed? Do you long for a way to regain control and find relief in the midst of these intense moments? What if there was a calming oasis you could turn to, offering solace and support whenever anxiety strikes? 
  Introducing "Guided Meditation for Anxiety Attacks" – your lifeline during the storm of panic and fear. This transformative audiobook serves as your gentle guide, helping you navigate through the tumultuous waves of anxiety with grace and resilience. 
  Imagine a soothing voice leading you through meditation exercises specifically crafted to ease the intensity of anxiety attacks. With each guided breath, you release the grip of panic and embrace a sense of peace and stability within yourself. 
  Say goodbye to feeling trapped in the throes of anxiety and hello to reclaiming your inner strength and tranquility. Whether you're experiencing your first panic attack or seeking solace from recurrent episodes, this audiobook offers you the tools to find calm amidst the chaos. 
  Join the countless individuals who have already discovered the profound healing power of guided meditation for anxiety attacks. Embrace a life where you hold the reins of your emotions, finding peace and empowerment in every breath. Your journey to serenity starts now.

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  Dick Carter: Yacht Designer - In...

  Dick Carter

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  Not many 'amateur' yacht designers would dare to enter the first boat they had ever designed into the epic offshore Fastnet Race, let alone with the intention of winning it. But that is what Dick Carter did in 1964, beating all 151 other yachts, some sailed by the most notable sailors of the day. He repeated the feat 4 years later with another of his own designs (which also won the Admiral's Cup that year as top boat and top team), but by then he could certainly not be described as an 'amateur' yacht designer. His radical innovations created fast and comfortable boats which were much in demand in this, the golden age of offshore racing. They were commissioned by the top sailors and succeeded in winning the Admiral's Cup, Southern Cross Series, One Ton Cup, Two Ton Cup and many of the biggest races. He even went on to design the massive 128-foot Vendredi Treize for Jean-Yves Terlain to sail single-handed in the 1972 OSTAR (trans-Atlantic) race – the longest boat ever to have been raced single-handed. But after just a decade at the top of his game, he quit the world of sailing and moved on to other challenges. He hadn't been heard of for so long that sailors assumed he was dead. His surprise appearance at the funeral of Ted Hood gave rise to the suggestion that he wrote this book. It is beautifully produced with many fabulous photographs and boat plans and was first published in the US by Seapoint Books and is now published in the UK by Fernhurst Books. While his career as a yacht designer may have been brief, the impact of his innovations has lasted the test of time. Who today would think of an offshore yacht without internal halyards in the mast or that the rudder always had to be fixed to the keel? These concepts, and many more, were first introduced by Dick Carter.

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  Tracks - A Journey Through...

  Kevin J. Last

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  Tracks: A Journey Through Metroland tells the story of Metroland and the development of suburbia that grew alongside the Metropolitan Railway. Originally the brainchild of eminent Victorians, the Metropolitan grew to become the queen of underground lines, eventually expanding to a point some fifty miles outside London. Author Kevin J. Last describes how the concept of Metroland was an aspiration for several levels of society, promising a better lifestyle well away from the deprivations of wartime. The idea that the working man could live comfortably outside the smoke in individually designed houses would mean that he could also thrive at work, largely due to the regular service offered by the new railway. This was quite exceptional in that, while nominally an underground line, most of the Met's route was above ground and, in length, went far beyond other similar lines, far out into the Buckinghamshire countryside. Not marked on any map, Metroland is as much a concept of the mind as a real place.

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  It’s Not You It’s the Dating Apps

  Jerry Banfield

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  It’s Not You, It’s the Dating Apps is the book I wish someone had handed me years ago, back when I was wasting thousands of hours swiping on Tinder, Bumble, Hinge, Match, OkCupid, Plenty of Fish, and even Facebook Dating, wondering why online dating felt so hopeless. After getting divorced, becoming a sober single dad, and listening to countless men and women in real life talk about their dating struggles, I finally saw the truth: nothing is wrong with me, and nothing is wrong with you—the problem is the dating apps themselves. In this brutally honest book, I share why these platforms feed us bots, contractors, catfish, scammers, marketing funnels, and fake “likes,” how they weaponize rejection, how they destroy confidence, and how they keep us swiping instead of actually meeting anyone. Modern dating has become algorithm dating, and the more time and money you give the apps, the worse your results get. I explain why good women and good men rarely connect online, why dating after divorce is even harder on apps, and why real-world connection always beats digital matching. Most importantly, I share the twenty-five real-life ways I’m now meeting women without apps—fitness classes, yoga, run clubs, museums, co-working spaces, volunteering, spiritual communities, dinner parties, dog parks, travel, and even just saying hi at Whole Foods. This book isn’t from a dating coach; it’s my raw, sober, first-person account of walking away from online dating and rebuilding my love life through actual human connection. If you’re tired of swiping, tired of feeling invisible, tired of dating burnout, and ready to meet people in person again, this book will show you exactly how I’m doing it—and why deleting the apps might be the best thing that ever happens to you.

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  Starved for Light - The Long...

  Christian Warren

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  A wide-ranging history of rickets tracks the disease’s emergence, evolution, and eventual treatment—and exposes the backstory behind contemporary worries about vitamin D deficiency. Rickets, a childhood disorder that causes soft and misshapen bones, transformed from an ancient but infrequent threat to a common scourge during the Industrial Revolution. Factories, mills, and urban growth transformed the landscape. Malnutrition and insufficient exposure to sunlight led to severe cases of rickets across Europe and the United States, affecting children in a variety of settings: dim British cities and American slave labor camps, moneyed households and impoverished ones. By the late 1800s, it was one of the most common pediatric diseases, seemingly an intractable consequence of modern life. Starved for Light offers the first comprehensive history of this disorder. Tracing the efforts to understand, prevent, and treat rickets—first with the traditional remedy of cod liver oil, then with the application of a breakthrough corrective, industrially produced vitamin D supplements—Christian Warren places the disease at the center of a riveting medical history, one alert to the ways society shapes our views on illness. 
   
  
  Sweeping and engaging, Starved for Light illuminates the social conditions underpinning our cures and our choices, helping us to see history’s echoes in contemporary prescriptions.

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  Alpha Male Powers Guided Sleep...

  Harmooni

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  Are you tired of feeling like life's challenges are getting the best of you? Do you long for the confidence and strength to face every day with unwavering self-assurance? Imagine unlocking your true potential, stepping into your power, and embracing life as the alpha you were meant to be. The answer lies within the Alpha Male Powers Guided Sleep Meditation. 
  Picture yourself drifting into a deep, restful sleep, leaving behind the doubts and insecurities that have held you back. This unique audio book is expertly designed to guide you into a state of profound relaxation, helping you tap into your inner strength and awaken the alpha within. Through powerful meditations and hypnotic suggestions, you'll reprogram your mind for unwavering confidence and assertiveness. 
  Say goodbye to self-doubt and insecurity and welcome a future filled with self-assuredness and charisma. This audio book isn't just a guide; it's your roadmap to becoming the best version of yourself. 
  As you embark on this transformative journey, you'll discover the keys to unlocking your inner alpha, from improved self-esteem to enhanced communication and leadership skills. Say hello to a life where you attract success, admiration, and respect. 
  The Alpha Male Powers Guided Sleep Meditation is your companion on the path to becoming the alpha you were born to be. Don't let doubt hold you back any longer – take the first step towards a more confident and empowered future tonight.

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