Outros livros que poderiam interessá-lo

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  Water Borne - A 1200-Mile...

  Dan Rubinstein

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  In June 2023, writer Dan Rubinstein lashed camping gear to his stand-up paddleboard and embarked on an improbable solo voyage from Ottawa to Montreal, New York City, Toronto, and back to Ottawa along the rivers, lakes, and canals of a landlocked region. Over 1,200 miles and 10 weeks, he explored the healing potential of “blue space” — the aquatic equivalent of green space — and sought out others drawn to their local waters.
  		 
  But the farther Rubinstein paddled, the more he realized that being in, on, or around water does more than boost our mental and physical health and prompt stewardship toward the natural world. He discovered that blue spaces are also a way to connect with the kaleidoscopic cross-section of people he met and the diverse geographies and communities he passed through.
  		 
  Weaving together research, interviews, and an unmacho, malodorous, anticolonial adventure tale, Water Borne shows us that we don’t need an epic journey to find solutions to so many modern challenges. Repair and renewal may be close at hand: just add water.

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  PREPPER’S LONG TERM SURVIVAL...

  Abigail Atkinson

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  Prepare for the unexpected and ensure your family’s safety and self-reliance with "The Prepper’s Long Term Survival Guide". This comprehensive guide equips you with the knowledge and skills to thrive during long-term emergencies, from economic collapse to natural disasters. Whether you're a beginner or an experienced prepper, this book provides the tools you need to build a sustainable and resilient lifestyle. 
  🔧 Inside This Guide, You’ll Learn:How to develop a foolproof survival plan for extended crises.Tips for growing, preserving, and storing your own food supply.Off-grid water sourcing, filtration, and storage methods.Essential survival skills like shelter building, fire making, and first aid.Defense strategies to protect your home and loved ones from threats. 
  🌟 Why This Book is a Must-Have:Practical advice for preppers of all skill levels.Step-by-step instructions for setting up a self-sufficient home.Covers critical areas such as energy, communication, and bartering.Packed with checklists, resources, and expert tips to get you fully prepared. 
  🔥 Don’t Just Survive—Thrive! 
   When disaster strikes, preparation makes all the difference. With "The Prepper’s Long Term Survival Guide," you’ll have the confidence to face any challenge and protect what matters most.

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  Introduction to Yacht Design -...

  Ian Nicolson

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  For all those who love boats, their 'lines' are an essential element in the appreciation of individual craft. But what are these lines and how are they created? This book introduces the reader to the key principles of yacht design in a straightforward and understandable manner, allowing them to be aware of the elements and processes involved. Most of the complex maths has been replaced with simple rules of thumb. Any boat owner will benefit from understanding the characteristics of boat design which will help them if they want to modify the hull, rig, deck layout or accommodation. It will be equally useful to boat buyers who want to ask questions like: "How will she sail?"; "How much will she cost?"; "How easy is it to change things?" and "How can I reduce or increase sail area without upsetting the balance?" Boat owners and buyers will be able to feel more confident when talking to designers and boatbuilders about their current or future boat. While novice boat designers can start their journey with this book, giving them a good foundation whether they want to use pencil and paper or Computer-Aided Design. So, if you are any of the above, or simply have an interest in yacht design, this is the book for you!

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  Birdies Bogeys and Life Lessons...

  Os Hillman

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  Live with purpose on and off the course.
  
  
  In golf and life, you don't always hit a hole in one, but God uses all challenges to demonstrate his grace and mercy. In Birdies, Bogeys, and Life Lessons from the Game of Golf, writer and lifelong golfer Os Hillman shares reflections on golf and the spiritual realities that can be learned from it.
  
  
   
  
  
  Through fifty-two devotions, Os will encourage and challenge you with
  
  - inspiring stories of golfers and the golf experience,
  - personal insights about the joys and hardships of life and golf, and
  - spiritual truths that help renew your relationship with God.
  Discover how the lessons learned in golf reveal deeper truths about God.
  
  
   

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  Arsenal - The Inside Story of...

  Sam Dean

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  The wait is over: Arsenal are Premier League Champions. Now you can read the exclusive story.For two decades, Arsenal Football Club was weighed down by under-achievement and internal friction. But under the visionary leadership of Mikel Arteta, the club has shed its bad apples, forged an unbreakable collective spirit and turned the Emirates Stadium into a fortress once more. Now, the ultimate prize has finally returned to North London.Taking readers deep inside the pulse-pounding 2025/26 campaign, award-winning The Daily Telegraph correspondent Sam Dean explores the astonishing seven-year project that transformed a club in chaos into an unstoppable title-winning machine. With unparalleled access to the dressing room, Dean charts every defining moment of the Arteta era – from the ruthless defenestration of Pierre-Emerick Aubameyang and the brilliant integration of Hale End academy stars, to the high-stakes £270M recruitment drive that finally pushed them over the finish line.Gripping, authoritative and packed with insider accounts, Arsenal is the definitive story of a footballing giant waking up. It is an essential, must-have read to celebrate the Gunners’ spectacular return to the apex of global football.

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  Forever Fit After Fifty -...

  Live Long and Strong Press

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  Empower Your Journey to Vitality and Independence Beyond Midlife 
  
  
   
  Forever Fit After Fifty invites you to rediscover your strength, stamina, and mobility with practical guidance tailored specifically for life’s vibrant second half. This comprehensive guide addresses the unique changes your body and mind experience after fifty, offering you compassionate support and empowering strategies to thrive every day. 
  
  
   
  Explore proven techniques to safely build and maintain muscle strength while improving cardiovascular endurance. Learn how to enhance flexibility and balance to maintain your independence and prevent injury. With thoughtfully designed exercise routines, you’ll find workouts that respect your body’s needs and limitations, helping you embrace movement with confidence and joy. 
  
  
   
  Nutrition is at the heart of lifelong wellness, and this book delivers smart, science-backed advice to fuel your strength, stamina, and joint health. Beyond physical fitness, it also shines a light on supporting cognitive function, managing stress, and nurturing meaningful social connections—because true wellness is holistic and connected. 
  
  
   
  Whether you’re living with chronic conditions or simply seeking to elevate your daily energy and motivation, you’ll discover adaptable plans and inspiring insights to help you stay consistent and focused on your goals. Tracking your progress becomes a rewarding part of your journey, ensuring that each step forward is recognized and celebrated. 
  
  
   
  Step into a lifestyle that values vitality, purpose, and community. This book is your essential companion for sustaining a forever fit, healthy life long after fifty—and well beyond.

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