Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Workout Bodyweight Mass Programs - cover

Workout Bodyweight Mass Programs

Muscle Trainer

Publisher: Muscle Trainer

  • 0
  • 0
  • 0

Summary

Bodyweight leads to excellent results as it promotes the development of a greater command of the body. Balance , better weight management, greater awareness of our capabilities, functional development of our body, mass and strength increase, are some of the many benefits that a bodyweight workout can give us.
This ebook is for strong people in spirit, for those who want to go further and give better themselves in the gym and in life.
In ancient times men built powerful physical without the help of tools and barbell .
The BODYWEIGHT is a type of functional training that guarantees you much useful force in many job sectors and in the normal activity of the day.
This type of training avoids subjecting the body to unnatural movements harmful to your health as many machines in the gym could do.
In this ebook there are a lot of important exercise to develop fast the MASS.
Develop MASS will contribute to increase muscle mass and will facilitate the performance of daily activities.
The class schedule for the BODYWEIGHT MASS are hard. These are for strong people who will not give up at the first difficulty.
Available since: 02/21/2017.

Other books that might interest you

  • Limitless - The Power of Hope and Resilience to Overcome Circumstance - cover

    Limitless - The Power of Hope...

    Mallory Weggemann, Tiffany Yecke...

    • 0
    • 0
    • 0
    Meet Mallory Weggemann: a Paralympic gold-medalist, world champion swimmer, ESPY winner, and NBC Sports commentator whose extraordinary story will give you the encouragement you need to rise up to meet any challenge you face in life. 
    On January 21, 2008, a routine medical procedure left Mallory paralyzed from her waist down. Less than two years later, Mallory had broken eight world records, and by the 2012 Paralympic Games, she held fifteen world records and thirty-four American records. Two years after that, a devastating fall severely damaged her left arm. But despite all of the hardships that Mallory faced, she was sure about one thing: she refused to give up. 
    After two reconstructive surgeries and extended rehab, she won two gold medals and a silver medal at the 2019 World Para Swimming Championships. And even better, she found confidence, independence, and persevering love. She even walked down the aisle on her wedding day against all odds. 
    Mallory's extraordinary resilience and uncompromising commitment to excellence are rooted in her resolve, her faith, and her sheer grit. In Limitless, Mallory shares the lessons she learned by pushing past every obstacle and expectation that stood in her way, teaching you how to: redefine your limitsremember that healing is not chronologicalbe willing to faillean on your communityembrace your comebackwrite your own ending 
    Mallory's story reminds us that we can handle whatever challenges, labels, or difficulties we face in life, and we can do it on our own terms. Because when we refuse to accept every boundary that hems us in--physical, emotional, or societal--we become limitless.
    Show book
  • Lost Interview The - Bruce Lee - The Pierre Berton Show - 9 December 1971 - cover

    Lost Interview The - Bruce Lee -...

    Bruce Lee

    • 0
    • 0
    • 0
    Bruce Lee's in-depth interview at The Pierre Berton Show, originally recorded in 1971, just a couple of years before he passed away. The interview was lost and would not be found and aired again until 1994.
    Show book
  • More Than Rivals - A Championship Game and a Friendship That Moved a Town Beyond Black and White - cover

    More Than Rivals - A...

    Ken Abraham

    • 0
    • 0
    • 0
    An Inspiring True Story Set in the Midst of the Civil Rights EraBy 1970, racial tension was at a breaking point in the southern town of Gallatin, Tennessee. Desegregation had emotions running high. The town was a powder keg ready to erupt. But it was also on the verge of something incredible.Eddie Sherlin and Bill Ligon were boys growing up on opposite sides of the tracks who shared a passion for basketball. They knew the barriers that divided them--some physical landmarks and some hidden in the heart--but those barriers melted away when the boys were on the court. After years of playing wherever they could find a hoop, Eddie and Bill entered the rigors of their respective high school teams. And at the end of the 1970 season, all-white Gallatin High and all-black Union High faced each other in a once-in-a-lifetime championship game. What happened that night would challenge Eddie and Bill--and transform their town.This New York Times bestseller is a fast-paced true story of courage, determination, character, and forgiveness.
    Show book
  • Flow & Pre-Shot Routine: Golf Tips - Routine Leads to Success - cover

    Flow & Pre-Shot Routine: Golf...

    Dorothee Haering, Justin Walsh

    • 0
    • 0
    • 0
    Dorothee Haering is a photographer and owner of the graphics and marketing agency "bildhaft", in Munich, Germany. Golf has accompanied she from her cradle, and most of her family has the bug too. Her grandfather practiced enthusiastically on a chipping green in his garden, and her father, a successful team player, regularly took her with him on the golf course when she was a child. At the weekends she was a proud caddy and accompanied "her players" throughout the tournaments and also briefly took part in junior training. Ever since she saw Jack Niklaus play golf 1972 in Munich she knew: she wanted to become a Golf Professional. Later, life had other plans for her and there followed an involuntary golf-intermission lasting thirty-eight years until the golf addiction broke out again with a vengeance. Her goal for her (second) golf career: she wanted to "Break 80".
    
    In the book project "Move your Game", Dorothee Haering has gathered together the information that she would have liked to have possessed at the beginning of her own golf career. It would have made following her plan to a single handicap more efficient.
    
    www.move-your-game.com
    Show book
  • Shift Work - cover

    Shift Work

    Tie Domi

    • 0
    • 0
    • 0
    From hockey’s most prolific fighter comes a sports memoir unlike any other—passionate, funny, and candid, Shift Work chronicles Domi’s sixteen tumultuous seasons in the NHL.Making it through a single fight as an enforcer in the NHL is a sign of toughness. Making it through 333 of them is a mark of greatness. Whether it was on the ice or off it, Tie Domi was driven to be the best at his job and was gifted with an extraordinary ability to withstand pain. He made a career out of protecting the people around him and became known as someone who would stand up for the people who needed it most.Raised by immigrant parents in Belle River, Domi found success from an early age on the field and the rink. A gifted athlete in whatever sport he played, Tie eventually focused his sights on hockey. As he moved up the junior ranks, he made a name for himself as a player who was always ready to take on anyone who dared to cross his teammates.Tie’s reputation followed him into the NHL, and it wasn’t long before he ranked among the game’s most feared—and fearless—enforcers. From New York to Winnipeg to Toronto, Tie quickly became a fan favourite in whatever city he played. As he went about working his name into the record books, Tie surrounded himself with people from every walk of life, learning from each one as he evolved into a respected leader who was never afraid to tell it like it was.In Shift Work, Tie recounts the ups and downs of his life on and off the ice, showing what he has learned and how he has grown as both a player and a person. He offers insight into the most memorable points of his career, sharing his successes and mistakes with unparalleled honesty. Shift Work shows Tie Domi as he is—a devoted father and friend, a valued and loyal team player, a magnetic personality, and an athlete of immense skill and courage.
    Show book
  • Kerry Abú - The Ultimate Kerry Football Fan Book - cover

    Kerry Abú - The Ultimate Kerry...

    Sylvester Hennessy

    • 0
    • 0
    • 0
    From famous teams who dominated the footballing landscape to players, past and present, who have illuminated the All-Ireland championship with moments of magic, Sylvester Hennessy has left no stone unturned in this ultimate guide to Kerry football. You'll find everything here from significant games involving Kerry, including the 'Civil War' game; comprehensive lists of teams, titles and scorers throughout the decades; full coverage of all the personal accolades won along the way, such as the All Stars; an explanation for the county's crest; and details on the county grounds.
    Show book