Otros libros que te pueden interesar

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  Cognitive Behavior Therapy Self...

  Beverly Hastings

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  Cognitive Behavior Therapy Self Help: Discover How to Elevate Your Life in 14 Weeks Through CBT. Rewire your brain to manage anxiety, depression, and anger, and be ready for whatever life throws at you.CBT has helped many people suffering from PTSD, anxiety and panic attacks, depression, and obsessive-compulsive disorder. Intense as it may sound, if it were able to address such concerns, it will surely work for you too. Many can attest to how effective CBT is—from as simple as correcting their sleeping patterns to overcoming their addiction, trauma, and depression. In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety.This audiobook will cover the following topics:- The What, Why, and How of CBT- Deep Dive into Your Thoughts, Emotions, and Well-being- Identify Your Triggers and Irrational Beliefs- How to Conquer Fear, Anxiety, and Stress?- Design Your Wellness Program- Face Your Fears Head On- Develop Healthy Habits and Alternative Responses- And many more!It is proven to improve the quality of life of people who undergo CBT-based treatments. If you want to learn more, scroll up and click “add to cart” now!

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  Florence - The Fascinating...

  Kelly Mass

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  Florence was a major center of middle ages European trade and banking, and also one of the most affluent cities in the world at the time. A lot of academics believe it was the beginning of the Renaissance, and it has been called "the Athens of the Middle Ages." 
  Periods of supremacy by the strong Medici family, and also several spiritual and republican transformations, have marked the nation's unpredictable political history. The city was the capital of the Kingdom of Italy from 1865 to 1871. (developed in 1861). 
  Renaissance painters and sculptures alike have their legacy in this city. The city attracts countless visitors each year. Let’s learn more about this intriguing spot in the world, a place where you can admire the works and historic buildings of the past.

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  Colonization and Decolonization...

  Editors Charles River

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  The modern history of Africa was, until very recently, written on behalf of the indigenous races by the white man, who had forcefully entered the continent during a particularly hubristic and dynamic phase of European history. In 1884, Prince Otto von Bismark, the German chancellor, brought the plenipotentiaries of all major powers of Europe together, to deal with Africa's colonization in such a manner as to avoid provocation of war. This event—known as the Berlin Conference of 1884-1885—galvanized a phenomenon that came to be known as the Scramble for Africa. The conference established two fundamental rules for European seizure of Africa. The first of these was that no recognition of annexation would granted without evidence of a practical occupation, and the second, that a practical occupation would be deemed unlawful without a formal appeal for protection made on behalf of a territory by its leader, a plea that must be committed to paper in the form of a legal treaty. 
  This began a rush, spearheaded mainly by European commercial interests in the form of Chartered Companies, to penetrate the African interior and woo its leadership with guns, trinkets and alcohol, and having thus obtained their marks or seals upon spurious treaties, begin establishing boundaries of future European African colonies. The ease with which this was achieved was due to the fact that, at that point, traditional African leadership was disunited, and the people had just staggered back from centuries of concussion inflicted by the slave trade. Thus, to usurp authority, to intimidate an already broken society, and to play one leader against the other was a diplomatic task so childishly simple, the matter was wrapped up, for the most part, in less than a decade. 
  This audiobook examines the turbulent history of imperialism across Africa and the consequences it has had.

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  Surviving the Shadows: Breaking...

  Sophia Gray

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  The revolutionary book "Surviving the Shadows: Breaking Free from Narcissists" was created to provide people who are entangled in narcissistic relationships a sense of empowerment. Whether you're dealing with a coworker, family member, or partner who is narcissistic, this book offers the strategies and understanding you need to escape the destructive cycle and take back control of your life. 
  Readers will gain knowledge of the emotional and psychological consequences of narcissistic relationships as well as how to identify the covert and overt manipulations of narcissists through useful techniques and psychological insights. With the help of the book, people may reestablish appropriate boundaries, reestablish their sense of self-worth, and recover their self-esteem. It provides a compassionate road map for rehabilitation. 
  "Surviving the Shadows" focuses on practical measures for recovering personal power and achieving inner peace after enduring emotional abuse rather than only naming the issue. This manual, which combines professional guidance with real-world examples, is a vital tool for anyone trying to recover from the negative effects of narcissistic control. This book provides the support and direction needed to come out stronger, more resilient, and prepared to live life on your own terms, regardless of where you are in the recovery process or if you are just starting to see the patterns.

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  Agents of Influence - Britain's...

  Aaron Edwards

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  Recruited by British Intelligence to infiltrate the IRA and Sinn Féin during the height of the Northern Ireland Troubles, they were ‘agents of influence’. With codenames like INFLICTION, STAKEKNIFE, 3007 and CAROL, these spies played a pivotal role in the fight against Irish republicanism. Now, for the first time, some of these agents have emerged from the shadows to tell their compelling stories. Agents of Influence takes you behind the scenes of the secret intelligence war which helped bring the IRA’s armed struggle to an end. 
   
  Historian Aaron Edwards, the critically acclaimed author of UVF: Behind the Mask, explains how the IRA was penetrated by British agents, with explosive new revelations about the hidden agendas of prominent republicans like Martin McGuinness and Freddie Scappaticci and lesser-known ones like Joe Haughey and John Joe Magee. Bringing to light recently declassified TOP SECRET documents and the firsthand testimonies of agents and their handlers, Edwards reveals how British Intelligence gained extraordinary access to the IRA’s inner circle and manipulated them into engaging with the peace process. 
   
  With new insights into the spy masters behind the scenes, their strategies and tactics, and Britain’s international intelligence network in Northern Ireland, Europe, and beyond, Agents of Influence offers a rare and shocking glimpse into the clandestine world of secret agents, British intelligence strategy and the betrayal at the heart of militant Irish republicanism during the vicious decades of the Troubles.

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  Return to the Medium - Science...

  Ylia Callan

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  This audiobook is narrated by an AI Voice.   
  Journey beyond the familiar boundaries of life in Return to the Medium, a groundbreaking exploration of consciousness, spirit, and the afterlife. Blending rigorous science with profound spiritual insight, this audiobook invites listeners to explore the threshold between life and death, uncovering the hidden patterns that shape our existence.  
  From near-death experiences and soul journeys to the physics of light and vibration, each chapter illuminates the reflective medium connecting all life. Discover transformative stories, visionary accounts, and practical practices that help us live with greater awareness, acceptance, and connection to the cosmos.  
  Whether you seek understanding, comfort, or inspiration, this audiobook offers a bridge between science, spirit, and the eternal mystery that lies beyond.

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