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  We're Falling Through Space -...

  J. David Reed

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  It's one of modern history's most beloved sci-fi creations and while the Doctor is revered world-round, what about their companions, friends and acquaintances along the way? For all the time travel and extravagant alien worlds, Doctor Who is often at its best when it looks to you, the average viewer, and how the lives and values of us human beings are actually spectacular.
  The cup of tea or coffee we make in the morning, the relationships we carry and lose in life, the routines we love and hate, the vinegar-soaked chippies we have at night – they might look mundane against the spectacle of the Doctor but what if it's us, the humans, who are the fantastical ones?
  In We're Falling Through Space, J. David Reed investigates how Doctor Who uses its larger-than-life lens to consider how the mundane is a lot more special than we might realise. As one of the Doctors put it, 'Do you know, in nine hundred years of time and space, I've never met anyone who wasn't important before.'

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  Anxious Attachment Recovery -...

  Margaret Tacy

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  Does the fear of abandonment haunt you, even in the happiest moments? Have you tried to change, but the grip of anxiety and insecurity holds you back? 
  Do you find yourself constantly anxious about your relationships? 
  I know that pain, the silent battles waged within the walls of the mind, the echoes of doubt drowning out every whisper of assurance. I’ve been there, where every moment away from a loved one is a moment spent in the throes of anxiety. You are not alone, and I understand the silent storm that rages within you. 
  Does any of these situations sound familiar? 
  - You're always seeking reassurance, yet it never seems to be enough 
  - The fear of abandonment is a constant companion, even when you’re told you’re loved 
  - You find it hard to trust, and doubts linger, poisoning your peace 
  - Your emotions are a roller coaster, soaring high and plunging low with every interaction 
  - You cling, you hold, yet the fear of loss only grows 
  - Every argument feels like the end, every silence a confirmation of your worst fears 
  - You’re exhausted, worn from the constant anxiety, yet unable to let go 
  Here's a little sneak preview of what you’ll get: 
  - Understanding How Anxious Attachment Affects Your Life 
  - Breaking the Vicious Cycle of Narcissistic Relationships 
  - Spotting Red Flags and Green Lights for Compatible Partners 
  - Move from Anxious Attachment to Secure 
  - The Power of Saying No and Why It Matters 
  - Discerning the Two Faces of Anxiety 
  - Techniques to Manage and Overcome Anxiety 
  - Ending Codependent Patterns for a Healthier You 
  - Techniques to Boost Your Emotional Intelligence 
  - Understanding the Trap of Not Feeling Good EnoughThe path to freedom, peace, and secure love is before you.

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  Autoportrait

  Jesse Ball

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  Jesse Ball has produced fourteen acclaimed works of deeply empathetic absurdism in poetry and fiction. Now, he offers listeners his first memoir, one that showcases his "humane curiosity" (James Wood) and invites the listener into a raw and personal account of love, grief, and memory. Inspired by the memoir Édouard Levé put to paper shortly before his death, Autoportrait is an extraordinarily frank and intimate work from one of America's most brilliant young authors. 
   
   
   
  The subtle power of Ball's voice conjures the richness of everyday life. In each chapter, half-remembered moments are woven together with the joys and triumphs—and the mistakes and humiliations, too—that somehow tell us who we are, why we are here. Held at the same height as tragic accounts of illness or death are moments of startling beauty, banality, or humor: "I wake in the morning, I sit, I walk long distances. If there is somewhere to swim, I may swim. If I have a bicycle, I will ride it, especially to meet someone. There is no more preparing for me to do, other than preparing for death, and I do that by laughing. Not laughing at death, of course. Laughing at myself." 
   
    
   
  An extraordinary memoir that reminds us what is possible, Autoportrait will leave you feeling utterly invigorated, inspired, and a little afraid.

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  Ancient Origins of the Zodiac -...

  EZRA IVANOV

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  Egypt's geographical isolation and the unique geography of the Nile Valley are thought to have been responsible for its long existence. Because of this military control, astronomical concepts in Egypt became so ingrained and inseparable from everyday concerns that they became an integral part of Egyptian life. As your gaze rises to the horizons of Egypt, you can see the movement of the stars and planets: the climatic conditions never change, ensuring a similar seasonal cycle each year. Besides this, Egypt also enjoys a cloudless sky almost all the time and a location in latitude that allows even the most densely populated regions of the starry heavens to be viewed.

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  The Shocking Truth about Gender...

  Zoey Fraisers

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  Gender equality is one of the most discussed and debated topics in modern society. It influences nearly every aspect of life, from economic opportunities and political representation to cultural expectations and personal freedoms. Despite the progress made over the decades, disparities between genders persist, often in ways that are not immediately visible. While some argue that true equality has already been achieved, the reality is far more complex. Deep-rooted biases, systemic barriers, and societal norms continue to shape the way individuals experience the world based on their gender.  
    
  Historically, gender roles were rigidly defined, with men and women assigned specific duties and responsibilities. In many ancient civilizations, men held positions of power and authority, while women were expected to focus on domestic duties and child-rearing. Over time, these roles began to shift, particularly with movements advocating for women’s rights, suffrage, and equal opportunities. The 20th century saw monumental changes, including women gaining the right to vote, increased access to education, and entry into the workforce. Yet, even in the 21st century, inequalities remain, with gender wage gaps, political underrepresentation, and cultural biases still shaping societal structures.  
    
  The concept of gender equality extends beyond just men and women. It also encompasses issues related to gender identity and expression, ensuring that people of all gender identities have equal rights and opportunities. In recent years, discussions about gender have become more nuanced, recognizing the experiences of non-binary and transgender individuals who face unique challenges in accessing equal treatment. True gender equality means breaking down barriers for all individuals, regardless of how they identify, and fostering an inclusive society that values everyone’s contributions. 

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  I Hate Myself - Overcome...

  MD Blaise Aguirre, Jewel

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  In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity. 
   
   
   
  The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges. 
   
   
   
  In this book, you will: 
   
   
   
  ● Learn to identify the origins and signs of self-hatred 
   
   
   
  ● Understand the connection between self-hatred and suicidal behavior as well as to co-occurring disorders like borderline personality disorder and depression 
   
   
   
  ● Discover effective strategies for transforming self-loathing into self-compassion 
   
   
   
  Perfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, I Hate Myself offers a compassionate and practical approach to achieving self-acceptance.

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