Outros livros que poderiam interessá-lo

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  The Book You Want Everyone You...

  Philippa Perry

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  From author of the million-copy international bestselling The Book You Wish Your Parents Had Read, psychotherapist Philippa Perry helps you with managing all the other important relationships and connections in your life with compassion and a healthy dose of sanity. Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships in balance, then the other tricky stuff that life throws your way becomes easier to manage. In this warm, practical and witty book, international bestselling psychotherapist Philippa Perry shows you how to approach life's biggest problems:  How do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying, or are you the problem?  With a healthy dose of sanity, Philippa Perry's compassionate advice helps readers become happier, and wiser too.

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  What They Don't Teach in School...

  Anônimo

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  What are the real skills your kids need for a happy, successful life—beyond the classroom? 
  School teaches facts, tests, and grades. But many kids never learn how to build strong relationships, manage emotions, handle conflict, or develop the mindset that helps them thrive in real life. 
  What They Don’t Teach in School gives you 7 practical, parent-friendly life skills you can start teaching at home—without lectures or constant battles. 
  In this audiobook, you’ll learn how to: 
   • Teach hard work and perseverance so your child follows through, even when it’s difficult 
   • Build a resilient mindset that helps kids bounce back from mistakes and disappointment 
   • Develop respect, empathy, and kindness (even with difficult people) 
   • Improve communication and relationships with family, friends, and teachers 
   • Introduce negotiation and problem-solving so kids can handle conflict calmly 
   • Create healthy habits that support confidence, focus, and emotional balance 
   • Turn everyday moments into life lessons—so your child grows into a capable, independent adult 
  If you want to give your child the tools school often overlooks, this audiobook will help you build them—one skill at a time.

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  Denial - How We Hide Ignore and...

  Jared Del Rosso

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  Donald Trump won the election; climate change isn't real; America is a color-blind country. Despite overwhelming evidence to the contrary, why do so many of us refuse to admit the truth? Denial is so much a part of our lives that we deny its existence all the time. 
   
   
   
  In an easy-listening style that draws on examples from current events, politics, and pop culture, Del Rosso teases out the complexities of denial, from "not noticing" that someone has food stuck in their teeth, to companies that engage in widespread fraud, like Enron and Wells Fargo, to the much larger-scale denials of climate change or systemic racism. Del Rosso builds a fascinating typology of the forms and meanings of denial, exploring the behavior of those who refuse to acknowledge their actions, and what it means to live in a society where such lying, fraud, and corruption is commonplace. 
   
   
   
  In wide-ranging examples, Del Rosso explores the causes, strategies, and consequences of denial. When scandal hits and accusations of misconduct are made, he argues that individuals like Harvey Weinstein or Brett Kavanaugh, or organizations like the Catholic Church or Penn State, go through a series of moves to try to avoid accountability. He effectively argues that recognizing what denial looks like is the crucial first step in mitigating its effects on us and society as a whole.

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  The Art of Bathing - Soothing...

  Ophelia Wellspring

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  Your guide to creating the perfect mindful, multi-sensory home space With everything you need to turn your bathroom into a relaxing, healing, and energizing sanctuary, The Art of Bathing, gives you the power to create a spa at home in the time it takes to fill the tub. Friendly introductions to the principles and practice of water therapy, aromatherapy, and mindfulness are followed by a selection of 25 multisensory spa treatments. With baths aimed at healing your mind, body, and spirit, it’s easy to choose one that will work simultaneously on all of your senses to revitalize, repair, and reinvigorate. We all long for transcendent moments and calming experiences but few of us ever unlock the potential healing powers of the bathtub. This innovative little book makes it easy to recharge your batteries by introducing the different elements of the perfect bath and combining them to give you a carefully curated selection of baths for every mood. Artfully pairing aromatherapy, mindful meditations, and evocative musical selections, you’ll learn how to fix your mood, think more clearly, and become completely, utterly relaxed. Need to puzzle over a difficult question? A playlist of Bach, sandalwood essential oils, and thoughtful meditations will help you find the solution with ease. Broken heart? Chamomile and rose aromas, with jazz ballads and restorative meditations, will help you recover and move forward. A big day ahead? Energize your mind with aromas of mint, confidence-boosting mantras, and empowering vocals. Trouble sleeping? Pair lavender with sounds of nature and breathing exercises to relax your body and lower your pulse. With each spa solution taking only a minute to prepare, and offering a completely immersive experience, this book will change your life in the time it takes to turn on the faucet.

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  Your Best Year Ever: Book...

  Briefly Summaries

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  This is a concise summary and analysis of Your Best Year Ever, by Michael Hyatt.
   
  It is not the original book and is not affiliated with or endorsed by Michael Hyatt.
   
  Ideal those seeking a quick and insightful overview.
   
  
   
  Unlock your potential and create the life you’ve always dreamed of with Your Best Year Ever, a dynamic guide to achieving your goals and transforming your future. In this audiobook, the author takes you through a proven step-by-step process to overcome self-limiting beliefs, set exciting and ambitious goals, and build habits that guarantee success. With a perfect blend of motivation and practicality, each chapter provides actionable insights on how to design your future, stay resilient in the face of obstacles, and make consistent progress every day.
   
  Whether you’re looking to advance your career, improve your health, or cultivate deeper relationships, this audiobook gives you the mindset shifts and tools you need to create lasting, meaningful change. Perfect for anyone who wants to make the upcoming year their most successful yet, this audiobook is your roadmap to a better, more fulfilling life. Get ready to take control of your future, one goal at a time.

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  Yoga for Flexibility and...

  Clarice Bendleton

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  Yoga is an ancient practice that has evolved over thousands of years, offering a holistic approach to improving both physical and mental well-being. Its focus on balance, breath, and body awareness makes it an ideal practice for enhancing flexibility and strength. While many people view yoga primarily as a way to become more flexible, it also plays a crucial role in building strength. The combination of gentle movements with mindful breathing helps practitioners not only gain flexibility but also build muscle, improve posture, and boost overall physical power. 
  Flexibility and strength are often seen as two separate goals in fitness, but yoga brings them together in a way that feels natural and sustainable. Flexibility involves the ability to stretch muscles and joints, allowing for greater range of motion, while strength refers to the muscle’s ability to exert force. Yoga poses, known as asanas, target both these areas, creating a balanced, functional body. The beauty of yoga lies in its ability to address these physical goals without requiring high-impact or intense workouts, making it accessible for people of all fitness levels. 
  One of the key aspects of yoga is its focus on mind-body connection. By concentrating on breath and movement, yoga cultivates a deeper awareness of the body and its limitations. This allows practitioners to listen to their bodies, gradually increasing their flexibility and strength without overexertion or injury. The controlled movements in yoga also encourage proper alignment, which is essential for both building strength and preventing strain. It’s not about forcing your body into a certain position, but rather working with it to increase its capabilities at its own pace.

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