¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
¡Quiero leer el libro!
All characters reduced
Substance-Free Living - cover

Substance-Free Living

Mira Skylark

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

"Substance-Free Living" offers a comprehensive guide to achieving lasting sobriety and building a fulfilling life free from addictive substances. It explores the psychological, physiological, and social dimensions of addiction, highlighting how substances hijack the brain's reward system. Understanding these neurobiological mechanisms is crucial, as lasting recovery involves addressing the changes addiction makes to both the brain and body, not just relying on willpower. A key insight is that overcoming substance dependency is not solely about abstinence but about cultivating resilience and developing healthy coping mechanisms.

 
The book emphasizes holistic well-being, offering evidence-based strategies like cognitive behavioral techniques and mindfulness practices. It underscores the importance of peer support and strong social connections in relapse prevention. Addressing both genetic predispositions and environmental influences, the book presents an interdisciplinary perspective, drawing from psychology, neuroscience, and sociology. A unique aspect is its focus on self-compassion and mindful acceptance, encouraging readers to approach recovery with kindness and understanding.

 
The book progresses systematically, first establishing a foundation of knowledge about addiction and its impact. It then delves into practical strategies for maintaining sobriety and building a strong support system. Finally, it explores how to create a meaningful life beyond addiction through goal setting and personal growth. Throughout, "Substance-Free Living" provides a practical roadmap for anyone seeking to break free from substance dependency and achieve lasting freedom.
Disponible desde: 28/02/2025.
Longitud de impresión: 128 páginas.

Otros libros que te pueden interesar

  • 100 Predictive Techniques of Each Nakshatra Part 1 - Vedic Astrology - cover

    100 Predictive Techniques of...

    Saket Shah

    • 0
    • 3
    • 0 
    Each nakshatra has some qualities and signification associated with it. Based on this qualities and signification I am going to describe the 100 predictive points.In this book I am going to describe 100 predictive techniques of first 9 nakshatras  Ashwini, Bharani Krittika,rohini, mrigashira, ardra, punarvasu, pushya and ashlesha nakshatra. Readers can use this points in their daily predictive with planets placed in it. I hope readers will love it.
Regards,
Saket Shah
    Ver libro
  • Aspects in Navamsa Part 1 - Vedic Astrology - cover

    Aspects in Navamsa Part 1 -...

    Saket Shah

    • 0
    • 1
    • 0 
    With my experience in astrology from many decades in this book I am going to describe SUN JUPITER AND SATURN in different sign in navamsas with aspects from different planets on them. Every planet in navamsa gives different results with respect to aspect by different planets. I am expecting every reader might love this Book.
Regards,
Saket Shah
    Ver libro
  • Brighu Bindu and Mandi - Vedic Astrology - cover

    Brighu Bindu and Mandi - Vedic...

    Saket Shah

    • 0
    • 2
    • 0 
    I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on Brighu bindu and Mandi these are detailed version of my analysis and wisdom on these two topics. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Brighu bindu and Mandi which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.
 
    Ver libro
  • Sun Moon and Mars in Nakshatras - Vedic Astrology - cover

    Sun Moon and Mars in Nakshatras...

    Saket Shah

    • 0
    • 1
    • 0 
    We always wonder what is the effects of Sun, moon and mars in nakshatras. In this book with my experience in astrology of many decades I am describing 3 important planets SUN MOON and Mars how they give results in all 27 nakshatras. I hope you will enjoy reading this book and will explore this world of astrology and will learn something from this book. I welcome everyone and every reader to my world of astrology research and dive deep in this divine nector of knowledge and wisdom.
    Ver libro
  • Research on Navamsa Houses - Vedic Astrology - cover

    Research on Navamsa Houses -...

    Saket Shah

    • 0
    • 1
    • 0 
    This is one of my best presentation on Navamsa houses in Vedic Astrology. The content in this book you will not find anywhere in internet or with any astrologer in this world. I am trying my best to explain 12 houses and their Nature or behavior. The purpose of writing this book is not to make money but to share this secret knowledge with entire world. In this book you will learn in depth details about the navamsa houses and their in-depth studies. I can guarantee after reading this book your opinion on astrology and the way you look at horoscope will completely change. Keep patience and read this book thoroughly and learn the method of understanding navamsa houses.
I am giving my lifetime astrology experience in this book. This is not a copy paste material. It took me lot of pain and hard work to write this knowledge. I request everyone not to copy this content and respect my hard work because my emotions are attached with this book. This book is a result of my lifetime work.
The way this book is written you will be amazed and mesmerized and dive deep into astrology. English is not My mother tongue so if I make any grammatical mistakes then please forgive me. By profession I am an IT professional, Trader, investor and an Astrologer. I did multiple roles in my life and I am trying my best to share this divine knowledge of Jyotish (Astrology) to the world.
    Ver libro
  • 400 Predictive Techniques - Vedic Astrology - cover

    400 Predictive Techniques -...

    Saket Shah

    • 0
    • 1
    • 0 
    Yogas are nothing but certain combinations. It gives certain results in horoscope based on different yogas native gets different results. In this book in the form of predicitive techniques I am providing 400 yogas based on my experience on classics and explaining their results. Vedic astrology mesmerizes many people who doesnot even believe once go through vedic astrology dives and becomes crazy about it. In my experience I found many people who think astrology is pseudo science but later stage in life they start believing in it and becomes addicted to astrology. It is a great tool to understand ourself and our future and our destiny. In this book 400 yogas are explained which can benefit the readers of todays generation. I welcome everyone to my journey of astrology and dive in to this divine ocean.
    Ver libro