Otros libros que te pueden interesar

• 

  IFS Reparenting Workbook An -...

  LCMHC Martina Williams, LICSW...

  • 0
  • 0
  • 0

  If you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs) affect millions of people, and have led to many of the greatest unaddressed public health problems facing our world today. If you struggle with shame or lack of confidence, or if you have difficulty creating or sustaining healthy relationships with others, take heart. There are techniques you can learn to heal the pain of your past and take charge of your future. This workbook will help you get started. 
   
  Grounded in the evidence-based approach of internal family systems therapy (IFS), this workbook provides a supportive, effective framework for continued healing. By "reparenting" the parts of yourself that were affected by childhood trauma, you'll learn to build unwavering self-compassion, overcome common relationship and communication challenges, and form healthy and lasting connections. You'll also find soothing meditations, experiential exercises, and other skills to help you regulate your nervous system, so you can break free from the survival mode you've been stuck in for years. Finally, you'll be inspired by real-life stories from other people who have been through similar experiences, and who've successfully overcome their trauma.

  Ver libro

• 

  Polivagal Theory & Daily Vagus...

  Reiner Hartmann

  • 0
  • 0
  • 0

  In this book, you will discover what the vagus nerve is and how you can stimulate it to improve every aspect of your mind and life. What you will learn is to strengthen the vagus nerve through simple and very practical exercises that you can do at home as well. 
  Here are some topics you will find within this 2-in-1 book: 
  ·     What is the polyvagal theory 
  ·     How to control your emotions using the vagus nerve 
  ·     The connection between the vagus nerve and human emotions 
  ·     Daily vagus nerve exercises with massages, yoga, stretching, deep and slow breathing... 
  ...And so much more! 
  If you want to improve your mental and physical health and forget the anxiety and stress that are taking your breath away every day, listen to me until the end.Happy listening!

  Ver libro

• 

  The Reconquista - Christian...

  Harris Ropes

  • 0
  • 0
  • 0

  The Reconquista, meaning "reconquest" in Spanish, refers to the centuries-long struggle by Christian kingdoms to reclaim the Iberian Peninsula from Muslim rule. Its origins trace back to the early 8th century, when the Islamic Umayyad forces crossed the Strait of Gibraltar in 711 and swiftly conquered much of what is now Spain and Portugal. The defeat of the Visigothic King Roderic at the Battle of Guadalete marked the beginning of Muslim dominance in Iberia. Within a few years, nearly the entire peninsula had fallen under Muslim control, becoming part of the vast Umayyad Caliphate. This rapid conquest, however, did not erase the memory of Christian rule, especially in the remote and mountainous regions of the north. 
  In these isolated territories, remnants of the Visigothic nobility and clergy began to organize resistance. The Kingdom of Asturias, founded by Pelayo, a nobleman of likely Visigothic heritage, emerged as the first bastion of Christian defiance. According to tradition, Pelayo’s victory at the Battle of Covadonga in 722 symbolized divine favor and the beginning of a sacred mission to restore Christian rule. Though modest in scope, this victory held immense symbolic weight and inspired future generations to continue the struggle. Over time, Asturias would expand and give rise to other Christian polities such as León and Castile, each taking up the cause of the Reconquista in their own right. 
  The idea of reconquest was not purely political; it was deeply tied to religious identity. The fall of the Visigothic kingdom was viewed by many Christians as a divine punishment for past sins, but it also fostered a sense of purpose and redemption. Reclaiming lost territories became not just a matter of sovereignty but a spiritual imperative. The Christian leaders and their subjects saw themselves as the defenders of the true faith, fighting to restore a sacred order.

  Ver libro

• 

  The Paradise Ghetto

  Fergus O'Connell

  • 0
  • 0
  • 0

  A powerful story of hope, love, and imagination, set against the horrific backdrop of the Holocaust. Two Jewish girls, Julia and Suzanne, are captured in Nazi-occupied Netherlands and transported to a ghetto. Although their world views are wildly different - Julia is jaded and bitter, Suzanne naive and optimistic - they become each other's closest confidants as they experience the horrors of the journey to 'The Paradise Ghetto'. The young women use a precious smuggled notebook to write a story. As the book unfolds, it becomes the way they communicate their growing feelings for each other. But there comes a point when reality can no longer be held at bay. If the girls' names end up on the lists of deportees to Auschwitz there will be no return. Is there a chance of escaping fate?

  Ver libro

• 

  Executive Functioning and...

  Carly Trissler, Louis Cozolino,...

  • 0
  • 0
  • 0

  A new model of executive functioning which illuminates the somatic, social, and emotional influences on how we make decisions. 
   
  Executive functioning (EF) can be defined as a person's ability to successfully navigate their physical, intellectual, and social worlds. Interest in EF is expanding within psychotherapy, but like many scientific concepts which are adapted to the consulting room, there is a great deal of confusion and misinformation surrounding EF within clinical and lay communities. 
   
  In this book, Louis Cozolino—a master of translating complex neuroscientific concepts into digestible, applicable literature for therapists and laypeople alike—is joined by experts Chloe Drulis and Carly Trissler to illuminate how our brains and minds successfully navigate the challenges of day—to—day life. The book offers a new, neurodynamic model of EF that explains the three main executive systems in the brain and the specific ways that they influence how we think, focus, and solve problems. This neurobiological framework highlights the interconnectedness of cognition, emotion, and relationships, providing readers with a deeper understanding of how humans function and strategies to improve outcomes in therapy, parenting, executive coaching, and personal development.

  Ver libro

• 

  Modern Jewish Identity -...

  Joseph Arston

  • 0
  • 0
  • 0

  Jewish identity is a complex and evolving concept shaped by history, culture, religion, and personal experiences. The foundation of modern Jewish identity is deeply rooted in ancient traditions while continually adapting to contemporary realities. Over time, Jewish communities have navigated periods of both integration and exclusion, influencing the ways in which identity is expressed today. The balance between maintaining heritage and embracing modernity remains central to the Jewish experience. 
  Historically, Jewish identity was primarily defined by religious observance and communal affiliation. Jewish law, customs, and shared ancestry created a strong sense of belonging. The Hebrew Bible, Talmud, and centuries of rabbinic teachings established religious principles that guided Jewish life. However, as Jewish communities spread across different regions, cultural variations emerged, shaping unique traditions within Ashkenazi, Sephardic, and Mizrahi communities. These distinctions continue to influence modern Jewish identity, highlighting both unity and diversity within the Jewish world. 
  The Enlightenment and Emancipation movements of the 18th and 19th centuries significantly altered Jewish identity. As European Jews gained citizenship and civil rights, many embraced secular education, professional opportunities, and broader societal engagement. This period saw the emergence of different expressions of Judaism, including Reform, Conservative, and Orthodox movements. While some Jews sought to modernize religious practices to align with contemporary life, others remained committed to traditional observance. These differing approaches to Judaism persist today, contributing to a broad spectrum of Jewish identities.

  Ver libro