D'autres livres qui pourraient vous intéresser

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  The Virus and the Host - Protect...

  Dr. Chris Chlebowski

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  There will almost certainly be more pandemics in our future. Yet, during the coronavirus crisis, not a single major public-health official took the simple step of telling Americans what we all need to hear: robust good health?healthy immunity, low inflammation, low toxic burden, and freedom from stealth infection and chronic disease?is our best defense against infectious viral disease. The way our bodies interact with infectious disease is complicated?both a function of the “germ” and the “terrain”?the virus and the host. In The Virus and the Host, Dr. Chlebowski succinctly describes emerging science on the virome and how toxic exposure, chronic inflammation, infections, and chronic diseases interact and predispose us to poor outcomes from acute viral infection. He then clearly outlines the tools needed for better health, including these: -The best nutrients to supercharge your immunity -How to harness the power of botanical medicine -How to detoxify simply and safely at home -Valuable information on simple treatment and recommended diagnostic tests for given conditions As we move forward from the tragedy of COVID-19, it is essential that we come together to learn from our mistakes and work hard?and work together?to prevent a similar crisis in the future. When the next pandemic hits, we need to be better prepared. Now is the time to do something, and it is the best investment we can make so that when the next one hits we can keep our loved ones and ourselves safe and healthy.

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  Superpower: Mindset - How To...

  Vincent Norman

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  Are you an ambitious individual looking to transform your mindset? Would you like to develop compelling techniques that will help you grow, reach your goals, and become successful? If you’ve been looking for a book that will empower you to tap into your power and take charge of your life, then keep reading, because this is the book for you! 
  Your mindset plays an important role in determining your life’s outcomes. People who embark on this transformative journey can understand, shift, and adapt their mindset to improve their overall well-being and become more resilient. Would you like to achieve this, too? 
  Inside Superpower: Mindset, you’ll discover:A comprehensive look at a fixed mindset versus a growth mindset, how they can either make you succeed or fail in life, and how you can challenge your fixed thought patternsA step-by-step guide to recenter yourself, change your views on failure and challenges, and ultimately change your lifeHow you can become more disciplined by following these six powerful techniques, no matter how much you’ve struggled with this beforeMethods to develop your mental strength, embrace failure, and boost your confidenceThe best ways to utilize critical thinking, mindfulness, and your imagination to tap into your creative power so that you can create the life you’ve always wanted for yourself 
  After reading this book, you’ll be equipped with all the tools needed to become successful and lead with intention. No more doubting yourself, delaying your progress, and limiting your brain power. 
  Are you ready to master your thinking with a transformed powerful mind? Then grab Superpower: Mindset now!

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  Regulated Parent The - Wolfpack...

  Jyee Byrne

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  Children do not need perfect parents. 
  They need parents who know how to return. 
  The Regulated Parent is a practical exploration of parenting through nervous system regulation, emotional safety, repair, and connection. 
  Many parents carry a fear they rarely say out loud: 
  Have I already damaged my child? 
  This book challenges that fear. 
  Jyee Byrne explores how our own childhood experiences, nervous system patterns, emotional triggers, capacity, and inherited beliefs can shape the way we parent. Instead of focusing only on controlling a child's behaviour, The Regulated Parent asks a more important question: 
  What is happening underneath it? 
  Through The Wolfpack Way, parents learn to recognise the difference between behaviour and identity, understand how children borrow regulation from the adults around them, build emotional authority without relying on fear, and repair relationships after difficult moments. 
  Inside, you will explore how to: 
  • Recognise your Triggered Self before it takes over 
  • Understand the needs beneath a child's behaviour 
  • Build an emotionally safer home 
  • Hold boundaries without threatening belonging 
  • Use regret as information instead of shame 
  • Repair relationships after conflict 
  • Protect your own capacity as a parent 
  • Understand the 936 weeks of childhood through a longer lens 
  • Break inherited patterns instead of passing them forward 
  • Build a legacy of regulation, connection, and emotional safety 
  This is not a book about becoming a perfect parent. 
  It is about becoming a parent who keeps coming back. 
  Because neither you nor your child were ever broken. 
  The strongest families are not the ones who never lose their way. 
  They are the ones who learn how to find their way back home.

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  Building a Life That Inspires -...

  Victoria David

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  Building a Life That Inspires: The Success Catalyst is a powerful guide for anyone determined to turn their potential into purpose and their dreams into tangible success. This book invites you to go beyond external achievements and cultivate an inner foundation of integrity, passion, and inspiration that fuels lasting fulfillment. 
  Through transformative insights, real-life examples, and actionable principles, you’ll learn how to awaken your inner drive, lead with authenticity, and create a ripple effect that uplifts others. Rather than chasing success, you’ll become the kind of person who naturally attracts it — someone whose life story motivates, empowers, and inspires everyone around them. 
  If you’re ready to become the catalyst for your own success — and to build a life that radiates meaning, confidence, and purpose — this book will guide you step by step toward your most inspired self.

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  Emotional Wellness -...

  Osho

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  'OSHO SINGLE': This is a short audio talk by Osho, selected from one of the many series of Osho Talks to listeners from around the world.
  
  In this compelling exploration of emotional life, Osho delves into the unconscious—the hidden basement of the mind where repressed emotions like anger, guilt, fear, and jealousy reside. 
  Osho's unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.
  Discover:
  
  - The impact that fear, anger, and jealousy have on our lives
  - How emotions like guilt, insecurity, and fear are used to manipulate us
  - How to break out of unhealthy responses to strong emotions
  - How to transform destructive emotions into creative energy
  - The role of society and culture on our individual emotional styles
  "Unconsciousness is the basement of the mind. In your unconscious many things are buried which find expression through your conscious. For example, millions of people watch boxing or football matches and really get excited; and they never think about what they are watching. In boxing they are watching sheer violence. But there is enjoyment; this is the expression of hidden violence in you.
  Society has managed man with an absolutely wrong strategy. The idea of the society has been, that if something is thrown into the basement, into the darkness of the unconscious, you are finished with it. That is not the case. You are not finished with it. It will come up in different form -- and with a vengeance. And it will go on collecting."
  "Suppression has been the way, for the whole history, to keep man civilized -- but in fact, it has been the cause of keeping man only superficially civilized, skin-deep civilized. Just scratch anybody a little and you will find the barbarous, the primitive, the animal, all hidden behind him."
  
  © & ℗ 1986 OSHO International Foundation

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  Hidden Wonders of the Human...

  Susan Holliday

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  Can there be any greater intimacy than to be deeply seen? Only perhaps to deeply see. 
  In a world where the intelligence of our hearts is increasingly veiled behind labels, Hidden Wonders of the Human Heart shows us how to see through the symptoms of our distress, to uncover a vital inner realm alive with the possibility of new beginnings.  
  Drawing on eight tender stories of renewal from her psychotherapy practice, Susan Holliday shines a light into hidden depths to reveal the compassionate, creative and often surprising intelligence at play during times of change and loss. 
  Weaving storytelling with insight from artists, poets and musicians, Hidden Wonders of the Human Heart is an original, humane and accessible book which offers fresh hope to us all. 

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