¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Breaking Addictive Cycles - cover

Breaking Addictive Cycles

Mira Skylark

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

"Breaking Addictive Cycles" explores the science behind addictive behaviors, framing them as learned patterns that can be unlearned. Drawing from psychology, neuroscience, and behavioral economics, the book reveals how addiction alters brain pathways, particularly the reward system, reinforcing compulsive tendencies. It highlights the role of cognitive distortions and emotional avoidance as triggers that perpetuate these cycles.

 
Did you know that understanding the neurobiology of addiction is crucial because it affects a significant portion of the population, impacting individuals, families, and communities?

 
The book uses an approach that integrates neurobiological insights with actionable cognitive behavioral therapy (CBT) techniques. It guides readers through understanding the science of addiction, exploring cognitive and emotional components, and providing practical tools for habit change and relapse prevention. For example, challenging negative thought patterns is a core CBT technique.

 
Chapters progress from explaining the underlying science to offering strategies for building resilience and maintaining long-term recovery, empowering readers to cultivate healthier habits and regain autonomy.
Disponible desde: 27/02/2025.
Longitud de impresión: 131 páginas.

Otros libros que te pueden interesar

  • Social Climbing Through Sex: The Evolutionary Elevator - cover

    Social Climbing Through Sex: The...

    A.A. Castor

    • 0
    • 0
    • 0
    In a world obsessed with appearances, hookups, and hustle culture, Social Climbing Through Sex: The Evolutionary Elevator delivers a brutally honest, darkly humorous, and disturbingly true exposé on how sexual strategy shapes success. Combining evolutionary biology, psychology, gender politics, and historical case studies, this book unpacks the unapologetic truth: sex is not just about pleasure—it's a currency, a ladder, a tool of power. 
    From primal instincts to Instagram thirst traps, from Cleopatra to corporate courtesans, this book traces the ancient and modern tactics of those who ascend society through desire rather than merit. Women who withhold, men who flaunt, and everyone in between—this is not about morality. It's about mechanism. 
    Explore why celibacy is a power move, why desire doesn't equal value, and how modern archetypes like the Cool Girl, the Virgin Strategist, and the Evolved Escort aren't just real—they're thriving. 
    Whether you're a student of human nature or just curious about what lies beneath the glossy surface of dating apps, weddings, and bedroom "empowerment," this book offers a chilling revelation: love may be blind, but sex wears designer sunglasses and always looks up.
    Ver libro
  • History of Australia: A Captivating Guide to Australian History Starting from the Aborigines Through the Dutch East India Company James Cook and World War II to the Present - cover

    History of Australia: A...

    Captivating History

    • 0
    • 0
    • 0
    Did you know that Australia was once thought of as an undesirable place to live? 
    Long before Australia started to be considered one of the best places in the world to live, it was thought to be completely unlivable. In the 15th century, the European race to claim land began. Despite the fact that Australia was a large landmass, no nation believed it was worth colonizing. The land was claimed by the Netherlands. However, little exploration happened there. 
    Many countries actually believed it to be uninhabitable. However, the Aboriginal populations had already been thriving on the land for millennia. This allowed the Australian Aborigines the opportunity to truly develop their unique and complex cultures and systems. Nearly one hundred years after the Dutch-named the landmass New Holland, James Cook, a British captain, charted the eastern coast. He suggested it should be revisited. 
    In this book, you will learn about:Where Australia’s first people came fromThe diet, lifestyles, and beliefs of Australia’s AboriginesHow the first European contact with the Aboriginals actually wentThe exciting discoveries of the British voyages to AustraliaHow well did the Aborigines and the European settlers get along?All the political, social, and judiciary developments in the settlementsThe Australian gold rushes and how they impacted the region and beyondAustralia’s development into a unique nation, one separate from EnglandHow big of a role did Australia play during World War I and World War II?What is Australia up to today? 
    Scroll up and click the “add to cart” button to learn more about this interesting and diverse continent!
    Ver libro
  • Willpower - cover

    Willpower

    Mark Confidence

    • 0
    • 0
    • 0
    Have you ever dreamed of reaching the highest peak in the world? Have you ever wondered how some people can achieve amazing goals? What is their secret? Are they superhuman?No, you are thinking in the wrong way!There are a few unrevealed secrets that can literally upset your life. These rules are used by the most successful people, consciously or unconsciously. Without applying these principles they would be in the worst catastrophe that could exist. These secrets - all explained in this book, make all the difference in life, the difference between darkest failure and marvelous success.Which way do you want to go?!This book will teach you:Every category of willpower existing in the universe, how to build an invincible willpower, the most powerful exercises of visualization, the best and effective techniques for skyrocketing personal goal setting.But first of all, you will learn TO WIN FOREVER THE BATTLE WITH YOURSELF, OVERCOME FEAR OF FAILURE AND GET WHAT YOU WANT! Don’t waste anymore time. Change your life right now!SCROLL BACK UP TO THE TOP OF THE PAGE AND SELECT THE "BUY NOW" BUTTON!!!
    Ver libro
  • Caesar’s Civil War: The History of the Conflict against Pompey the Great that Ended the Roman Republic - cover

    Caesar’s Civil War: The History...

    Editors Charles River

    • 0
    • 0
    • 0
    The ultimate conqueror, statesman, dictator, visionary, and opportunist, during his time in power, Julius Caesar expanded the borders of Rome to almost twice their previous size, revolutionized the infrastructure of the Roman state, and destroyed the Roman Republic for good, leaving a line of emperors in its place. His legacy is so strong that his name has become, in many languages, synonymous with power: the emperors of Austria and Germany bore the title Kaiser, and the Tsars of Russia also owe the etymology of their title to Caesar. 
    Even in his time, Caesar was in many ways larger than life, and because of his legacy as virtual founder of the Roman Empire, much of what was written about – and by – him during his life and immediately after his assassination was politically motivated. The fact that he was murdered on the Ides of March is universal knowledge, but it’s often forgotten that he was stabbed while entering the Curia of Pompey, one of the Senate’s meeting places, in March of 44 BCE. The curia was a theater dedicated to Pompey the Great, Caesar’s rival in the civil war that ended the Republic and made Caesar dictator. When Caesar was stabbed, he fell at the base of a colossal statue of Pompey. 
    Thanks to Caesar’s victory in the civil war, Pompey is mostly remembered not for being one of Rome’s greatest generals, but for being defeated by Caesar and then ignominiously murdered after he fled to Egypt, where the boy pharaoh Ptolemy XIII decapitated Pompey and offered his head to Caesar as a gift. Although Caesar was there chasing Pompey’s men, he quickly became involved in Egypt’s own civil war. As a consequence of Ptolemy’s barbarity, Caesar impulsively decided to side with his sister Cleopatra in her bid for the throne of Egypt, escalating what was rapidly becoming an all-out civil war.
    Ver libro
  • Tao Te Ching - cover

    Tao Te Ching

    Lao Tzu

    • 0
    • 0
    • 0
    Embark on a transformative journey of self-discovery with "Tao Te Ching" by Lao Tzu, available now as an enriching audiobook experience. This timeless classic offers profound insights into the nature of existence, human behavior, and the path to inner peace. 
    Narrated with clarity and reverence, this audiobook invites listeners to explore the essence of Taoism, guiding them through verses that reveal the harmony of opposites, the power of simplicity, and the wisdom of living in accordance with the Tao, or the Way. 
    Whether you're seeking guidance on leadership, personal growth, or spiritual fulfillment, "Tao Te Ching" offers invaluable lessons that resonate across cultures and generations. Perfect for moments of reflection, meditation, or simply unwinding, this audiobook provides a serene oasis in the hustle and bustle of modern life. 
    Don't miss the opportunity to immerse yourself in the profound wisdom of Lao Tzu. Start listening to "Tao Te Ching" today and embark on a journey of enlightenment and self-discovery.
    Ver libro
  • Viral Mayhem: The Untold Saga of a World Disrupted - "Unlock the secrets of 'Viral Mayhem' through immersive audio lessons designed to elevate your listening experience!" - cover

    Viral Mayhem: The Untold Saga of...

    Roarke Bennington

    • 0
    • 0
    • 0
    Viral Mayhem: The Untold Saga of a World Disrupted 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you eager to advance your career while deepening your understanding of rabies and its significant impact on culture and history? 
    In search of a complete guide that covers all the essential elements to comprehend rabies' varied influence on society? 
    Your quest ends here! 
    This guide is your ultimate resource for enhancing your knowledge, applying your insights, and engaging in practical exercises. With this, you're set for success. 
    Updated to reflect recent discoveries and the evolving narrative surrounding rabies. 
    Key features of this enhanced guide: 
    - In-depth insights into the cultural and historical ramifications of rabies 
    - Comprehensive explanations of rabies and its societal repercussions 
    - Effective strategies for understanding and analyzing case studies 
    Our guide stands out through its thorough coverage, which is crucial for your mastery of the topic. Concepts are explored in detail, ensuring a rich learning experience. 
    Please keep in mind, this guide is an independent resource and is not affiliated with any official organization regarding rabies. 
    Crafted with a logical flow and accessible language, our guide ensures seamless transitions between topics. Bid farewell to dense terminology and embrace clear, accurate, and engaging content. 
    So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to understanding the profound impact of rabies on culture and history! 
    Don't miss out on this invaluable resource!
    Ver libro