Otros libros que te pueden interesar

• 

  Brain Healing and Trauma

  Brittany Forrester

  • 0
  • 0
  • 0

  Approximately 50 percent of the population will experience a traumatic event at some point. While reactions to trauma can vary widely, and not everyone will develop Post-Traumatic Stress Disorder(PTSD), trauma can change the brain in some predictable ways. With increased awareness, you can seek treatment to address your symptoms and learn skills that could rewire your brain for recovery. Knowing what’s going on can be immensely helpful because it may help you realize that you’re not crazy, irreversibly damaged, or the wrong person. Instead, you can think of a traumatized brain as one that functions differently due to traumatic events. And just as your brain changes in response to your past experiences with the world, it can also change in response to your future experiences. In other words, the brain is “plastic,” and you can change it.Depth or imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Specifically, interventions that use dreams, symbols, metaphor, and expressive art techniques are deemed especially valuable as they address dissociatively based changes (affect regulation, sense of self, and diminished imagination).Specifically, this book proposes that prominent symptoms of Posttraumatic Stress Disorder (which will be further referred to as PTSD), such as changes in affect regulation, sense of self, and use of imagination, are better neurologically matched to therapeutic interventions that foster right-brain processes. By assessing specific depth psychological aspects of the individual’s shattered sense of self, a more focused and efficient treatment plan can be created sooner in the course of therapy.

  Ver libro

• 

  Empath and Narcissist - Stop the...

  Rachel West

  • 0
  • 0
  • 0

  Do you find yourself constantly drained in relationships, feeling like you're giving more than you receive? 
  Are you struggling to understand why you keep ending up with partners who seem to care more about themselves than about you? 
  Do you often feel manipulated, unappreciated, or even invisible in your own relationship? 
  I know how confusing and painful this can be. You're not alone in this struggle, and it's not your fault. You're here because you're seeking answers, healing, and a way to break free from this cycle. And that's exactly what this book is here to offer. 
  Does any of these situations sound familiar? 
  - You're constantly feeling emotionally exhausted, as if your partner is draining your energy. 
  - Your needs and feelings seem always to be sidelined or ignored. 
  - You find yourself walking on eggshells, afraid of triggering your partner's anger or criticism. 
  - You've started doubting your own perceptions and feelings, wondering if you're the one at fault. 
  - You feel isolated from friends and family because of your relationship. 
  - Your partner oscillates between charming affection and cold indifference. 
  Imagine for a second, what if you could… 
  - Regain your sense of self-worth and confidence, no longer overshadowed by your partner's needs. 
  - Establish healthy boundaries that protect your emotional well-being. 
  - Understand the dynamics of empath-narcissist relationships and why you're drawn to them. 
  - Heal from the trauma of narcissistic abuse and rebuild a stronger, more resilient you. 
  - Learn to trust your instincts and perceptions again, reclaiming your reality. 
  - Develop strategies to avoid toxic relationships in the future. 
  - Experience the freedom and joy of being in a relationship that nurtures and respects you.

  Ver libro

• 

  The Madness of Courage - The...

  Tony Insall

  • 0
  • 0
  • 0

  Group Captain Gilbert Insall holds a unique record: he is the only person to have both won a Victoria Cross and escaped successfully from a German prisoner of war camp during the First World War. The Madness of Courage describes how, when forced down by engine damage after destroying a German fighter, Gilbert ignored intensive shelling in order to repair his aircraft and return to base. But a few weeks later, he was shot down and captured. And thus began a distinguished career in prison breaking.
  He tunnelled out of Heidelberg prison camp and later hid among boxes on a horse-drawn cart to get away from Crefeld, each time being recaptured. Then, in Ströhen, Gilbert and several companions concealed themselves in a claustrophobically small space they had excavated under the floor of the bathhouse. They remained there for seventeen hours, while a fruitless search for them was carried out, and eventually emerged and successfully reached Holland.
  Meticulously told by Gilbert's great-nephew, the critically acclaimed intelligence historian Tony Insall, The Madness of Courage is a gripping true story about a remarkable man at a time before the Geneva Convention was signed, when conditions for prisoners of war were often appalling and the British War Office did little to help prisoners escape. Instead, Gilbert's family, assisted by French intelligence, gave him the support he needed to break out of captivity in an extraordinary feat of bravery, resilience and ingenuity.

  Ver libro

• 

  A Rare Recording of Harry Houdini

  Harry Houdini

  • 0
  • 0
  • 0

  Hear an actual cylinder recording of Harry Houdini: "...Ladies and gentlemen. Introducing my original invention, the Water Torture Cell. Although there is nothing supernatural about it, I am willing to proffer the sum of $1,000.00 to anyone who can prove that it is possible to consume air inside of the Torture Cell when I'm locked up in it in the regulation manner after it has been filled with water. Should anything go wrong when I'm locked up, one of my assistants walks through the curtains, ready to rush in, demolishing the glass, allowing the water to flow out, in order to save my life. 
  - I, Houdini, October 29, 1914, Flatbush, NY." 
   
  Harry Houdini, born Erich Weisz; March 24, 1874 - October 31, 1926) was a Hungarian-birn American escape artist, magic man, and stunt performer, noted for his escape acts. His pseudonym is a reference to his spiritual master, French magician Robert-Houdin (1805–1871).

  Ver libro

• 

  DH Lawrence - The True Story of...

  Liam Dale

  • 0
  • 0
  • 0

  Interested in learning about the great author D.H. Lawrence but short on time for lengthy biographies? Join The History Journals for an hourly history tour of his fascinating life. 
   
  D.H. Lawrence, one of the most controversial writers of the twentieth century, challenged societal norms with his novels, leading to bans and legal battles. Born into a working-class mining community in Nottinghamshire, he aspired to rise above his roots. However, as fame brought success and new friends, he felt increasingly out of place. 
   
  Today, you can explore the landscapes that inspired his renowned works like "Sons and Lovers," "The Rainbow," and "Lady Chatterley's Lover." This tour sheds light on: 
  - His life from start to finish 
  - Family life and residences 
  - Early-life tensions that fueled his creativity 
  - How his surroundings influenced his writing settings 
  - His affair with a married woman 
   
  Discover the captivating life of D.H. Lawrence, a literary giant, with links for further exploration.

  Ver libro

• 

  Public Speaking Coaching Session...

  Think ThinkAndBloom

  • 0
  • 0
  • 0

  Are you have a fear of public speaking? Are you having panics or anxieties when you are on stage? Are you insecure about your ability to make presentations? Do your fears hold you back in career advancement? 
  Every one of us can deliver a speech or do public speaking. Remember how you were relaxed and confident when you are with your friends and families. It is not about your abilities to deliver a speech but fears that your mind created. 
  Your mind is powerful. We can create fears. We can also undo the fears. You only need to rewire your brain into a state of confidence, relaxation just like when you are speaking to your friends and families. When you are completely relaxed and be yourself, you deliver your message effortlessly. 
  In this audiobook, we will, be your personal coachIdentify the fears and anxieties behind your phobiasHave a hypnosis sessionovercome the fear of public speakingRewire your identitybe your true selfTransform your fearsand much more... 
  When you are in your best self, your public speaking is shaped with confidence, engagement, and magnetic charm. This book will rewire your confident self into your public-speaking reality, providing you with solutions in an effortless way.

  Ver libro