Otros libros que te pueden interesar

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  Healing Your Inner Child -...

  Natasha Levinger

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  What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace. Levinger investigates crucial questions, such as: 
   
   
   
  ● How can dysfunction from our caregivers affect us? 
   
   
   
  ● How and in what way can we feel loved and regulate our nervous system? 
   
   
   
  ● How can we access our higher self through chakra-based meditation, then use that protective force to communicate with our inner child? 
   
   
   
  Levinger is the perfect guide on this journey, providing plenty of useful exercises, strategies, and journal prompts along the way.

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  Hug Therapy - A 21-Day Journey...

  Stone Kraushaar

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  Don't Just Feel Good—Do Good & Feel Great 
   
   
   
  The science behind hugging. Dr. Stone's prescription is for a twenty-one-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more. 
   
   
   
  Hug Therapy brings to life the meaning of hugging. In this book, you will discover what it means to really, truly give yourself and others the profound gift of a hug; how to be powerfully in action and more aware of what matters to you most; that you may choose to begin hugging some strangers . . . with their blessing of course; and perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place. 
   
   
   
  Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace—a hug—squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.

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  Take Back Your Time: Book...

  Briefly Summaries

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  This is a concise summary and analysis of Take Back Your Time, by Christy Wright. It is not the original book and is not affiliated with or endorsed by Christy Wright. Ideal for those seeking a quick and insightful overview.
   
  Take Back Your Time is a practical and empowering guide that helps readers break free from the cycle of overwhelm and reclaim control over their lives. Packed with actionable strategies, this book teaches you how to set priorities, create balance, and focus on what truly matters. Through relatable stories and clear advice, it offers a framework for managing your time effectively, so you can live with intention and experience greater joy in every aspect of life.

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  Twitch - My life with Parkinson's

  Annmarie O'Connor

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  'Candid and compelling, blazes onto the page with life and hope' Emilie Pine, author of Notes to Self'Moving and insightful' - Rosanna DavisonRemarkably honest, brutally heroic and darkly humorous memoir following a devastating diagnosis of early onset Parkinson's disease.Twitch is a frank and funny memoir about picking up the pieces when personal tragedy hits. In 2021, Irish Examiner columnist, stylist, author and podcaster Annmarie O'Connor was diagnosed with early-onset Parkinson's disease, an incurable neurodegenerative condition broadly affecting movement and mental health. Though she is no longer working as a stylist as part of her career due to Parkinson's complications, Twitch outlines her journey from a life-altering diagnosis to becoming an activist and agent of change.

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  Summary & Analysis - The Cellar...

  Book Summary Station

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  SUMMARY & ANALYSIS 
    
  THE CELLAR 
  BASED ON THE BOOK BY NATASHA PRESTON 
    
  SUMMARY WRITTEN BY: BOOK SUMMARY STATION 
    
  CONTENT 
  The Abduction 
  The Cellar 
  Life in Captivity 
  The Search for Summer 
  Acts of Resistance 
  Clover's Past 
  The Cycle of Violence 
  The Breaking Point 
  Rescue and Aftermath 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "The Cellar" by Natasha Preston is a gripping young adult thriller that follows the harrowing experience of Summer, a sixteen-year-old girl who is abducted and held captive in a cellar. The story explores themes of identity, trauma, and survival as Summer is forced to adopt a new identity and navigate the terrifying world created by her captor. The narrative delves into the psychological impact of being held captive and the manipulative control of her abductor, along with the bonds formed between victims. While her family and boyfriend desperately search for her, Summer struggles to survive, and the book depicts the horrors of her experience and the psychological impact of such trauma.

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  Summary - The Handmaid's Tale -...

  Library Of Stories

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  SUMMARY 
    
  THE HANDMAID'S TALE 
  BASED ON THE BOOK BY MARGARET ATWOOD 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  Life in Gilead 
  Shopping and Daily Life 
  Night and Memories 
  The Waiting Room and Doctor's Visits 
  Household Dynamics and The Ceremony 
  Small Rebellions and the Commander 
  The Commander's World and Jezebel's 
  Birth Day and Salvaging 
  The End and Uncertainties 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  The Handmaid's Tale by Margaret Atwood tells the story of Offred, a Handmaid in the Republic of Gilead, a totalitarian regime that has overthrown the United States. Offred is forced into sexual servitude, her sole purpose being to bear children for the ruling class. The novel explores the themes of power, oppression, and resistance as Offred navigates her life within this oppressive society. The narrative focuses on the dehumanization of women, the use of religion as a tool for control, and the importance of individual will in the face of injustice. While Offred's tale unfolds, the reader is also made aware of the importance of memory and storytelling, with Offred risking her safety to record her experiences.

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