Otros libros que te pueden interesar

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  Krav Maga - A Complete...

  Tommi Nyström

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  A PRACTICAL, PRINCIPLE-DRIVEN SELF-DEFENCE MANUAL FOR REAL PEOPLE IN THE REAL WORLD
  In Krav Maga, Tommi Nyström, an internationally respected Finnish Krav Maga instructor, gives you a no-nonsense step-by-step guide to learning how to defend yourself, whether you're protecting yourself, your loved ones or just making it home in one piece. From explosive hand and elbow strikes to disabling kicks, from breaking free of chokes and grabs to takedowns, sweeps and ground fighting, every technique is stripped down to what works under real pressure. Whether you're a complete beginner or a seasoned martial artist, this handbook will sharpen your awareness, harden your defences and will give you the confidence to take control when it matters most.

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  Iron Dad - A Cancer Survivor's...

  Paul Weigel

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  A powerful memoir about a dad navigating loss, fighting cancer, surviving, and thriving alongside the most important person in his life—his daughter. 
    
  Paul Weigel’s life always felt hard. Throughout his isolated childhood, with distant and detached parents, losing his college sweetheart in a horrible tragedy, and enduring the unexpected death of his father, Weigel spent his life in despair. It all just hurt. 
    
  Everything changed when his daughter was born. 
    
  From day one, Weigel and his daughter shared an incredible bond. She was a constant source of peace and inspiration to him, and he was determined to give her the love and security he’d never had. His life and the family that he’d dreamed about seemed to be finally getting on track—that is, until a devastating cancer diagnosis threatened that future. 
    
  But this time around, Weigel chose hope. If you believe in the impossible, he told himself, the incredible can come true. Using this mantra, Weigel pushed forward, determined to show his daughter true strength and power. Facing the ups and downs of his illness and treatment with courage, he trained for and completed an Ironman triathlon within six months of finishing chemotherapy, and he continued to be a dedicated father. 
    
  In Iron Dad, Weigel celebrates the unique bond between fathers and daughters and shares an inspiring story of finding and clinging to the joy in life, no matter the odds. 
   

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  Pain & Performance - The...

  Ryan White, Matt Fitzgerald

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  What if everything you know about pain is wrong? 
   
  For starters, pain is not synonymous with being “injured.” It’s also not evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor. 
   
  In Pain & Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.  
   
  Learning this simple, three-step process will start you on a path to better performance and a more fulfilling athletic journey with less downtime, fewer visits to clinicians, less anxiety about pain and injury, and less time and money wasted on treatments that don’t work. 
   
  An elite boulderer and son of a chronically injured professional horse jockey, Whited brings a pragmatic approach to a complex process. As a trainer, he has spent decades guiding athletes from breakdowns to breakthroughs at Paragon Athletics, a magnet for pain-affected runners, climbers, and recreational athletes who’ve grown frustrated with the medical system. Pain & Performance makes Whited’s unparalleled knowledge of pain science and physiology available to anyone seeking to stay out of the doctor’s office and on track toward their goals. 
   
  "Training as Treatment is a fresh and innovative approach to understanding and working with pain rather than against it. By helping athletes face fear and reframe pain, Ryan Whited facilitates a shift in mindset that fosters a healthy, lifelong relationship to sport and performance.”—Rob Krar, coach and ultrarunning champion 
   
  This audiobook contains a supplemental PDF with a Pain Self-Efficacy Questionnaire and a link to video demonstrations of exercises to get started on a Training as Treatment plan.

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  Home is Where the Heart Lands -...

  Richie Wolfe

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  Richie Wolfe leads us on a road trip through the United States that you will never forget. We follow his haphazard adventures rolling state by state across this vast country. He discovers the kindness of humanity one stranger at a time, while contemplating the meaning of existence. These stories will inspire you to get lost and rethink the way you prepare for traveling.

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  High Rollers - Fly Fishing for...

  Bill Bishop

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  Artist and ardent angler Bill Bishop tackles all aspects of tarpon fishing—from building leaders to bringing them in quickly. Each chapter explores the core aspects of tarpon fishing in detail, including step-by-step instructions for tying IGFA leaders, the nuances of finding, casting to, hooking, and fighting giant tarpon, and insights and tips for running the boat, seeing fish, and reading the fish's behavior. In addition to the technical aspects, Bishop's stories and humor take a look at the personal side of fishing, reminding us that despite the sometimes-serious undertaking of battling a 150-pound tarpon, fishing is still supposed to be fun. This book will help anyone who wants to hook, and land, more silver kings.

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  In It for the Long Run -...

  Damian Hall

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  In It for the Long Run is ultrarunner Damian Hall’s story of running a first marathon aged thirty-six, dressed as a toilet, and representing Great Britain four years later. His midlife-crisis running problem escalated to 100-mile ultramarathons and record-breaking bimbles, culminating in his 261-mile Pennine Way run in July 2020. 
   
  In 1989, Mike Hartley set a record/Fastest Known Time (FKT) for the Pennine Way, running Britain’s oldest National Trail in two days and seventeen hours, without stopping for sleep. Hartley’s record stood for thirty-one years, until two attempts were made on it in two weeks in the summer of 2020. First, American John Kelly broke Hartley’s record by thirty-four minutes. Then Hall knocked another three hours off Kelly’s time. 
   
  Hall used his record-bothering run to highlight concerns for our climate and ecological emergency: his attempt was carbon negative, he created no plastic waste, and he and his pacing runners collected litter as they went, while also raising money for Greenpeace. A vegan, Hall used no animal products on his attempt. Scrawled on his arm in permanent marker was ‘F F F’, standing for Family, Friends, Future. 
   
  Packed with dry wit and humour, In It for the Long Run tells of Hall’s nine-year preparation for his attempt, and of the run itself. He also gives us an autobiographical insight into the deranged, custard-splattered, hedgehog-dodging world of ultramarathon running and record attempts.

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